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  1. #991
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Emekaokammor View Post
    I love your narration of your workouts!
    I'm here for the commentary. Some days I find myself LoL.
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back and she said; "I just want to shake your hand. You are amazingly gorgeous."
    Then as she walked away she felt my right biceps.

    "It isn't about winning, it's about doing it."
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  2. #992
    Chef Bob The Solution's Avatar
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    If you dont compete to 2014 i wont either...
    But... ill only offer that if you make it up this way to come train with me and grub at the Chef Bob household
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  3. #993
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Enjoyed the latest videos and glad everything is going so well for you. I tend to agree with you on pull-ups as they never really did much for me. I will say however that I am able to get good contractions when doing pull-ups with a v-bar handle and also, if u have the ability at your gym, doing shoulder width pull-ups with a neutral grip. The neutral grip really seemed to engage my back a ton more.

    Gotta do what works though, so keep it up!
    Stan Beres Jr. - NABBA Competitor

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  4. #994
    Registered User Jumpman3210's Avatar
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    Damn bro looking swole as phak!
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    "Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
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  5. #995
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by The Solution View Post
    If you dont compete to 2014 i wont either...
    But... ill only offer that if you make it up this way to come train with me and grub at the Chef Bob household
    hmm lets think about this... dieting for endless weeks, starving, then getting in tiny underwear in front of a bunch of people before you feel completely comfortable, OR travel a short distance for heavy training and AWESOME food............. is there really a question of which to choose????
    Team Inov8 Elite Performance

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  6. #996
    Chef Bob The Solution's Avatar
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    Originally Posted by wrkoutfrq View Post
    hmm lets think about this... dieting for endless weeks, starving, then getting in tiny underwear in front of a bunch of people before you feel completely comfortable, OR travel a short distance for heavy training and AWESOME food............. is there really a question of which to choose????
    You will never understand the rush of competing until you do it.. Don't knock it...
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  7. #997
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by The Solution View Post
    You will never understand the rush of competing until you do it.. Don't knock it...
    ^^^
    This!
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back and she said; "I just want to shake your hand. You are amazingly gorgeous."
    Then as she walked away she felt my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
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  8. #998
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by deltpecx View Post
    I'm here for the commentary. Some days I find myself LoL.
    Glad you enjoy it! serious...funny...crazy...i do it all lmao!

    Originally Posted by The Solution View Post
    If you dont compete to 2014 i wont either...
    But... ill only offer that if you make it up this way to come train with me and grub at the Chef Bob household
    LMAO! I def need to make it out your way soon man, schedule has just been unreal...really lookin forward to a solid azz session then some DAMN good eats!

    Originally Posted by demonwareltd View Post
    Enjoyed the latest videos and glad everything is going so well for you. I tend to agree with you on pull-ups as they never really did much for me. I will say however that I am able to get good contractions when doing pull-ups with a v-bar handle and also, if u have the ability at your gym, doing shoulder width pull-ups with a neutral grip. The neutral grip really seemed to engage my back a ton more.

    Gotta do what works though, so keep it up!
    Thanks man! And yeah I have tried most variations but for me, compared to a pulldown the difference is a 7/10 contraction VS 11/10 contraction

    Originally Posted by Jumpman3210 View Post
    Damn bro looking swole as phak!
    Thanks man! Wish I could get some updated pics/workout vids but my new gym doesnt allow any recording...I'll most likely have some new ones soon though ...I'll just be sneaky

    Originally Posted by wrkoutfrq View Post
    hmm lets think about this... dieting for endless weeks, starving, then getting in tiny underwear in front of a bunch of people before you feel completely comfortable, OR travel a short distance for heavy training and AWESOME food............. is there really a question of which to choose????
    Originally Posted by The Solution View Post
    You will never understand the rush of competing until you do it.. Don't knock it...
    Originally Posted by deltpecx View Post
    ^^^
    This!
    Honestly guys I cannot tell you how hard it is for me NOT to compete...I've been having some dreams lately about getting back on stage...like you said Bob, the rush you get is just unreal...and the whole experience leading up to a show is just amazing! Everyday is a struggle...LOVE that!
    Future IFBB/IFPA PRO
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  9. #999
    PURE INSANITY NaturalPursuit's Avatar
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    PHAT - Back Thickness
    "My mission is to go and destroy and not to let anything get involved. I refuse to be hurt, knocked down, or knocked out. I can't lose. I REFUSE TO LOSE." - Mike Tyson


    *FG = Fat Gripz
    *Bands are every other week

    *Pre Workout- stretching and calf/ab warm up
    Leg press calf press ss decline quick crunches- 1 set of 50-100 reps
    Calf- 2 plates x 50
    Crunch- 0 x 50

    had to wait again for the gym to open up...after an hour I was finally able to get in and at that point...I. WAS. BURNING. INSIDE.

    Speed work – BB Rows (Overhand grip)- 6 sets of 3 reps with 65-70% of normal 3-5 rep max
    (175 x 3) x 6 sets

    back is already full of blood...now we put in the work...

    Rack Pulls- 3 sets of 8-12 reps
    405 x 8
    425 x 8
    425 x 8

    switching banded rack pulls with regular rack pulls every other week...grabbed the bar...AND TORE IT OFF THE F%^KING RACK!!!

    T Bar Rows (close grip)- 3 sets of 8-12 reps
    4 plates + 10 x 10
    4 plates + 10 x 10
    4 plates + 10 x 10

    THIIIIICK back! Feelin an INSAAANE burn!!!

    DB rows (arm on rack)- 2 sets of 12-15 reps
    100 lb dbs x 13
    120 lb dbs x 8

    rowing these weights as if my life depended on it! OUT.WORK.AT.ITS.FINEST.

    High seated cable rows (long bar, elbows out)- 2 sets of 15-20 reps
    120 x 16
    120 x 16

    MORE!!! Stalkin down the bar before stomping up to it and KILLIN IT!

    Speed work – Flat BB press- 6 sets of 3 reps with 65-70% of normal 3-5 rep max
    (160 x 3) x 6 sets

    spittin blood and ripping apart challenges...try and keep up...time to over work...

    45 degree Incline BB press- 3 sets of 2-6 reps
    (seat lvl 2)
    200 x 2
    185 x 4
    175 x 6

    BOOM! Changed up the rep ranges to what works best for me and NAILED IT! First time ever hitting 200 on incline BB...road to a 2 plate incline has begun...

    30 degree incline db press- 3 sets of 6-10 reps
    60 x 6
    70 x 6
    70 x 6

    INSAAANE motivation at this point! Muscles are ENGORGED with blood and I.WANT.MORE.


    Cable flys (pulling down)- 2 sets of 15-20 reps
    50 x 15
    50 x 15

    tricep time...MUST IMPROVE!!!

    Close Grip BB bench press- 2 sets of 8-12 reps
    135 x 10
    135 x 8

    crushin these weights and TEARING these muscles UP! Gotta force your body to GROW!

    Cable bar pressdowns (overhand)- 2 sets of 15-20 reps
    (back on pad, pause at bottom)
    40 x 15
    40 x 15

    workin arms 3x per week? too much? HA...watch them improve...


    FG BB curl (wide grip using 45 lb bar)- 2 sets of 8-12 reps
    (shoulder width grip)
    70 x 8
    70 x 8

    breakin down EVERY barrier and EXCEEDING my...'limits'...

    Incline DB curls (palms up entire time)- 2 sets of 15-20 reps
    25 x 8
    10 lb plate x 15

    time to finish off this workout STRONG...I cant back down...I WONT BACK DOWN!!!

    DB shrugs (speed work)- 2 sets of 30-50 reps
    60 x 32
    60 x 32

    Cable forearm curls (palms down)- 2 sets of 30-50 reps
    (same cable as tricep)
    20 x 40
    30 x 16


    ...yet another workout FULL of PRs...CANT. BE. STOPPED...
    Future IFBB/IFPA PRO
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    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  10. #1000
    Chef Bob The Solution's Avatar
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    That all the volume you got brother? 40 + Sets is a walk in the park!

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  11. #1001
    Approaching Infinity Shazriki's Avatar
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    That was all one workout? Notsureifsrs
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  12. #1002
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by NaturalPursuit


    Honestly guys I cannot tell you how hard it is for me NOT to compete...I've been having some dreams lately about getting back on stage...like you said Bob, the rush you get is just unreal...and the whole experience leading up to a show is just amazing! Everyday is a struggle...LOVE that!
    I'm quite familiar with the rush of competition, my only point was lots of good food > dieting. I'm counting the days til my turn on the stage!
    Team Inov8 Elite Performance

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  13. #1003
    Chef Bob The Solution's Avatar
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    Originally Posted by NaturalPursuit View Post
    Honestly guys I cannot tell you how hard it is for me NOT to compete...I've been having some dreams lately about getting back on stage...like you said Bob, the rush you get is just unreal...and the whole experience leading up to a show is just amazing! Everyday is a struggle...LOVE that!
    ^^ This..... Once you go through prep.. it drives you harder everytime you go through it and get on stage. Its an experience like any.. To some it varies, but for the majority this ^^

    Originally Posted by wrkoutfrq View Post
    I'm quite familiar with the rush of competition, my only point was lots of good food > dieting. I'm counting the days til my turn on the stage!
    Wait till you actually compete to talk about the rush. Once you do. you will be HOOKED
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  14. #1004
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by The Solution View Post
    ^^ This..... Once you go through prep.. it drives you harder everytime you go through it and get on stage. Its an experience like any.. To some it varies, but for the majority this ^^


    Wait till you actually compete to talk about the rush. Once you do. you will be HOOKED
    I don't doubt it, like I said I'm pumped for it!

    Anywho, Strong rack pulls!
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  15. #1005
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by The Solution View Post
    ^^ This..... Once you go through prep.. it drives you harder everytime you go through it and get on stage. Its an experience like any.. To some it varies, but for the majority this ^^
    Wait till you actually compete to talk about the rush. Once you do. you will be HOOKED
    ^^^ ^^^
    This..X2!


    Originally Posted by wrkoutfrq View Post
    I don't doubt it, like I said I'm pumped for it!

    Anywho, Strong rack pulls!
    Rack Pulls = FTW!

    Nice Rack Pulling, NP!!
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  16. #1006
    Off season mode Opeth09's Avatar
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    Nice workout man. You've inspired me to do some rack pulls next back session.
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

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  17. #1007
    Registered User fittofattofit's Avatar
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    Originally Posted by NaturalPursuit View Post
    New intro logo...

    You are looking huge there Alex ---- ben arms and doze delts

    Originally Posted by NaturalPursuit View Post
    PHAT - Lower Power
    135 x 5...225 x 3...315 x 3...365 x 1...warm ups are done...NOW WE GET WORK DONE!!!

    Squats- 3 sets of 2-5 reps
    405 x 2
    405 x 2
    385 x 5

    ......


    2 pinholes away from the whole stack...MURDER...

    Sumo Deadlifts- 3 sets of 5-8 reps
    (deload after every rep)
    *405 for a couple (3 or 4)
    315 x 8
    335 x 5
    335 x 5
    Warms up on the squats with sets of 315 and 365, and then nails 405 for reps!
    Easy sets of 335 after on the sumos
    Today hits 425 on the rack deads!

    Awesome work in the gym as well!


    And Merry Christmas from Aus

    Last edited by fittofattofit; 12-22-2012 at 05:18 PM.
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  18. #1008
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    That all the volume you got brother? 40 + Sets is a walk in the park!

    I know right! Weak sauce! Gotta make up for it today...lower hyper with a change

    Just hope my damn gym is open!!!

    Originally Posted by Shazriki View Post
    That was all one workout? Notsureifsrs
    You know man!

    Originally Posted by wrkoutfrq View Post
    I'm quite familiar with the rush of competition, my only point was lots of good food > dieting. I'm counting the days til my turn on the stage!
    Man am I pumped to follow you to the stage man! I'll live vicariously thru you during it lmao

    Originally Posted by The Solution View Post
    ^^ This..... Once you go through prep.. it drives you harder everytime you go through it and get on stage. Its an experience like any.. To some it varies, but for the majority this ^^


    Wait till you actually compete to talk about the rush. Once you do. you will be HOOKED
    Hooked is an understatement!

    Originally Posted by wrkoutfrq View Post
    I don't doubt it, like I said I'm pumped for it!

    Anywho, Strong rack pulls!
    Thanks man!

    Originally Posted by Opeth09 View Post
    Nice workout man. You've inspired me to do some rack pulls next back session.
    Awesome to hear that man! KILL THAT SHYT!!!

    Originally Posted by fittofattofit View Post
    You are looking huge there Alex ---- ben arms and doze delts



    Warms up on the squats with sets of 315 and 365, and then nails 405 for reps!
    Easy sets of 335 after on the sumos
    Today hits 425 on the rack deads!

    Awesome work in the gym as well!


    And Merry Christmas from Aus

    Thanks a ton man and merry Christmas!!!!! Today's workout is going to put the rest to shame!
    Future IFBB/IFPA PRO
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  19. #1009
    CEO - Vandelay Industries viennafat's Avatar
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    Whoa, hang on there a sec.
    All that work yesterday was in 1 session?

    Total insanity. Heavy weights, tons of volume.
    Great work!
    Architect, Marine Biologist, Importer-Exporter, Latex Manufacturing.
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  20. #1010
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by viennafat View Post
    Whoa, hang on there a sec.
    All that work yesterday was in 1 session?

    Total insanity. Heavy weights, tons of volume.
    Great work!
    Yep 1 session bro! Back thickness, chest, and armzzz Thanks man! My power days were the only heavy ones before but now my hyper days are gettin pretty heavy! GOTTA WORK HARDER!!!


    Quick Update:

    Gym was closed today but Im pretty sure is open tomorrow so my lower hyper session will be next on the menu! GUNNA KILL IT!!!

    Other than that I bumped up 5g pro and 5g cho as I have been 190 for a while now and have been getting CRAZY hungry for the past 2 weeks.

    Until tomorrow...train hard and...MERRY CHRISTMAS!!!
    Future IFBB/IFPA PRO
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  21. #1011
    Chef Bob The Solution's Avatar
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    Them 40 calories are really gonna spurt some growth What your total kcals and macros at now brother?
    brb burning that walking up the stairs and performing 2 sets haha

    Kill them legs and fuel back up on X-Mas day!
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  22. #1012
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    Them 40 calories are really gonna spurt some growth What your total kcals and macros at now brother?
    brb burning that walking up the stairs and performing 2 sets haha

    Kill them legs and fuel back up on X-Mas day!
    LMAO! Yeah goal is to keep slowly increasing them there cals haha

    Right now its at 240 protein 530 carbs 80 fat for 3800 cals

    SOO pumped for my legs tomorrow...will most likely put up a vid or 2 of it
    Future IFBB/IFPA PRO
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    Squat: 525x2 / 405x24 / 315x10x10
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    Bench: 335x2 / 225x24
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  23. #1013
    Registered User pastorpritch's Avatar
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    Looking forward to the vids man
    NEW BPI 6 WEEK CHALLENGE LOG:
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  24. #1014
    Registered User bigryan03's Avatar
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    In for vids!
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  25. #1015
    Registered User Jumpman3210's Avatar
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    Merry x-mas!
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  26. #1016
    Inner Builder Ccm644's Avatar
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    Merry Christmas

    Have a great time with everyone

    Enjoy it
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  27. #1017
    Fat in Heart Balddude's Avatar
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    Looking huger than ever man, keep slayin' it!

    And merry christmas brah!
    My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513

    Quest to strength, one training session at a time
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  28. #1018
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by pastorpritch View Post
    Looking forward to the vids man
    Originally Posted by bigryan03 View Post
    In for vids!
    check back in about 5 mins

    Originally Posted by Jumpman3210 View Post
    Merry x-mas!
    Originally Posted by Ccm644 View Post


    Merry Christmas

    Have a great time with everyone

    Enjoy it
    Originally Posted by Balddude View Post
    Looking huger than ever man, keep slayin' it!

    And merry christmas brah!
    Thanks a lot guys! Sorry I couldnt get on here and wish everyone a Merry Christmas yesterday...busy busy busy!!!

    Late but...

    MERRY CHRISTMAS TO EVERYONE! HOPE YOU ALL ATE WELL AND ENJOYED SOME FAMILY TIME!!!
    Future IFBB/IFPA PRO
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  29. #1019
    PURE INSANITY NaturalPursuit's Avatar
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    PHAT - Lower Hypertrophy
    "Couple days off due to family obligations and Christmas...that just makes me even more hungry...SO PUMPED!!! LETZ GOO!!"
    *Pre Workout- stretching and calf/ab warm up

    Bent leg calf press ss bench reverse crunch- 1 set of 50-100 reps
    Calf- platform x 40
    Crunch- 0 x 20

    warmed up...mind focused...time to rock...

    Speed work - Squats-6 sets of 3 reps with 65-70% of normal 3-5 rep max
    (225 x 3) x 6 sets

    squats are feelin GREAT today! TIME TO PUSH THIS SHYT!!!

    Squats- 3 sets of 15-20 reps
    315 x 15
    315 x 15
    275 x 15

    BULLSH*T!!! WANTED 315 on all 3 sets...gunna happen...GUNNA KILL...

    Banded Smith machine front squats (close stance, heels in front of bar)-3 sets of 8-12 reps
    (constant tension)
    40/80 band + 95 x 8
    40/80 band + 95 x 8
    40/80 band + 95 x 8

    DESTROYING my quad sweep! Must. Get. Wider.

    Leg extensions (drop sets)-2 sets of 12-15 reps
    175 x 10 dropped 145 x 5
    205 x 6 dropped 190 x 3 dropped 175 x 3

    INSAAANE pump! Quads feelin like ROCKS!!!

    Romanian Deadlift-3 sets of 10-20 reps
    225 x 10
    225 x 10
    225 x 10

    sick to my stomach...feelin like I wanna throw up...you know what that means...I.PUSH.HARDER...

    Lying leg curls-2 sets of 8-12 reps
    (pad on calves)
    125 x 9
    125 x 7.5

    buuuuuuurn! CRAAAZY contractions! KEEP UP!

    Seated leg curls (drop sets)-2 sets of 12-15 reps
    130 x 8 dropped 100 x 6
    130 x 7 dropped 100 x 8

    stumblin ALL over this gym! BLOOD IS IN MY LUNGS!!!

    Glute press- 1 set to failure
    Lvl 5 x 20

    these workouts show your TRUE work ethic...do you go home or finish WITH. A. BANG.

    Leg press calf press (straight legs)- 3 sets of 10-15 reps
    (4 second negative with pause at top and bottom)
    6 plates x 12
    6 plates x 12
    6 plates x 8

    BIG calves! OUTWORKIN EVERYONE!

    Leg press calf press (bent legs)- 3 sets of 15-20 reps
    (speed work)
    4 plates x 12
    4 plates x 12
    4 plates x 12

    core time...still feelin nauseous...my body is yelling to stop...BUT I WANT MOOORE!!!

    Hanging leg raises- 2 sets of 15-20 reps
    0 x 13
    0 x 13

    Standing rope Cable crunches- 2 sets of 15-20 reps
    90 x 13
    90 x 13

    ...not your average gym rat...




    ...Building a Natural Pro - Episode 25 - Road to a 600 lb Squat...
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services (not currently accepting clients)
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
    Reply With Quote

  30. #1020
    Fat in Heart Balddude's Avatar
    Join Date: Feb 2012
    Location: Florida, United States
    Stats: 5'7", 160 lbs
    Posts: 1,859
    Rep Power: 1225
    Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000)
    Visit Balddude's BodySpace
    Balddude is offline
    In for 600lb squat in near future.

    In for 600lb squat for 20 reps for 20 sets in near future.
    My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513

    Quest to strength, one training session at a time
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