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  1. #901
    Inner Builder Ccm644's Avatar
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    Hope you get better soon
    Well done for going and doing a workout, not the way you wanted to start but the determination you have, you know your smash a workout no mater what
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  2. #902
    Game On SteveR40's Avatar
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    Originally Posted by NaturalPursuit View Post
    [B][U]INSAAAANE lower chest pump! Since I walked in the gym I've been getting stared at by everyone...I dont like that...threw on my hoodie over my lifting shirt...go train...dont watch others doing it...
    If you keep getting bigger, you had better get use to it. They all want to know your secret. If they really want to see, tell them to buy a ticket to your next comp.

    Nice job getting through the workout feeling ill. Way to push through it.
    We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...

    When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!


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  3. #903
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Sorry to hear you are feeling like **** but props on a killer training session anyways!

    Take people's interest in you as a compliment. I know since I started Sheiko at least one or two people a week come up to me and ask what I'm doing. Always good karma to educate and spread the knowledge. Also makes u feel like u must be doing something right if complete strangers have the balls to come over and chat you up
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  4. #904
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    sure it's a compliment to have people stare, but man it gets hella awkward and distracting (unless it's an attractive female, thats a welcome distraction for me )
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  5. #905
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by wrkoutfrq View Post
    sure it's a compliment to have people stare, but man it gets hella awkward and distracting (unless it's an attractive female, thats a welcome distraction for me )
    I don't know man, isn't that why we get on stage? For people to stare at us?
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  6. #906
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by demonwareltd View Post
    I don't know man, isn't that why we get on stage? For people to stare at us?
    pretty much yeah, at least partially... i'm pretty self conscious, so my main motivation is just to push myself to be a better version of myself.
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  7. #907
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by Balddude View Post
    Killer workout with the stomachflu? Extra respect there mate
    Thanks man!

    Originally Posted by The Solution View Post
    4 days off. I am joining the train brother. welcome back.
    Its rough but the 3-4 days off every 4 weeks has really benefited me a TON!

    Originally Posted by wrkoutfrq View Post
    Being sick is never any fun training, but you still killed it Alex! Get better quick, stomach bugs are no good for growth!
    Eh...not the best workout...gotta work harder

    Originally Posted by Ccm644 View Post
    Hope you get better soon
    Well done for going and doing a workout, not the way you wanted to start but the determination you have, you know your smash a workout no mater what
    Thanks man!

    Originally Posted by SteveR40 View Post
    If you keep getting bigger, you had better get use to it. They all want to know your secret. If they really want to see, tell them to buy a ticket to your next comp.

    Nice job getting through the workout feeling ill. Way to push through it.
    LMAO! Thanks man!

    Originally Posted by demonwareltd View Post
    Sorry to hear you are feeling like **** but props on a killer training session anyways!

    Take people's interest in you as a compliment. I know since I started Sheiko at least one or two people a week come up to me and ask what I'm doing. Always good karma to educate and spread the knowledge. Also makes u feel like u must be doing something right if complete strangers have the balls to come over and chat you up
    Originally Posted by wrkoutfrq View Post
    sure it's a compliment to have people stare, but man it gets hella awkward and distracting (unless it's an attractive female, thats a welcome distraction for me )
    Originally Posted by demonwareltd View Post
    I don't know man, isn't that why we get on stage? For people to stare at us?
    Originally Posted by wrkoutfrq View Post
    pretty much yeah, at least partially... i'm pretty self conscious, so my main motivation is just to push myself to be a better version of myself.
    I do take it as a compliment but when 3-5 people stop working out and watch me for LITERALLY 25 mins...it gets annoying...if your in the gym...GET WORK DONE...don't sit around and watch someone else working...its just one of those things that annoys me
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

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  8. #908
    PURE INSANITY NaturalPursuit's Avatar
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    PHAT - Lower Power "You have no excuse...'i'm too sore, i'm sick, i don't have enough time'...your only holding yourself back...NO EXCUSES...work hard...THATS. IT...watch me grow..."

    *Pre Workout- stretching and calf/ab warm up
    Standing bb calf press ss hanging leg raise- 1 set of 20-50 reps
    Calf- bar x 40
    Leg raise- 14

    weak points are warmed up...mind if focused...i'm slowly slipping into workout mode...3...2...1...KILL. MODE. ENGAGED...

    Squats- 3 sets of 3-5 reps
    365 x 3
    405 x 2...3rd rep I made it halfway up and struggled but before I could complete the rep my spotter helped...rep 3 doesn't count
    365 x 4

    CRUSHING these squats!!! Form's gotta improve...weights gotta increase...THINGS ARE GETTIN REAL!!!

    Leg Press (close stance)- 2 sets of 6-10 reps
    12 plates x 8
    14 plates x 7

    THICK, WIIIIIDE quad sweeps! BRING IT!

    Leg extensions- 2 sets of 6-10 reps
    (pause at top)
    205 x 10
    250 x 7

    DENSE tear drops!...you know how I roll...

    Deadlifts- 3 sets of 3-5 reps
    (deload after every rep)
    405 x 2
    365 x 4
    315 x 8

    gettin down...grippin the bar...AND TEARIN THIS SHYT UP!!!

    Lying leg curls- 2 sets of 6-10 reps
    (pause at top)
    110 x 10
    140 x

    FORCE these hamstrings to GROW!

    Glute press machine- 3 sets of 6-10 reps
    (non stop circuit between legs)
    (Lvl 10 x 6) x 3 sets

    MORE!!! Trippin over my feet at this point in the workout!!! INSANE. LOWER. BODY. PUMP.

    Abductor/Adductor- 1 set to failure
    In- 80 x 12
    Away- 120 x 12

    calf time...quick calf flex put a smile on my face...get ready calves...get ready for PAIN!!!

    Smith machine calf press- 3 sets of 6-10 reps
    (pause at top)
    (315 x 10) x 3 sets

    BUUUURN!

    Seated DB Calf press- 2 sets of 6-10 reps
    (pause at top)
    (90 lb DBS x 10) x 2 sets

    'my abs get enough stimulation from compound movements'...HA...you know thats not my way...my way is the path of most resistance...

    Decline DB crunch- 2 sets of 6-10 reps
    (80 lb db x 10) x 2 sets

    THICK abs! Grabbin the dumbbells off the rack and CRUNCHING my way to ROCK. HARD. ABS.

    Bench reverse crunch- 2 sets of 6-10 reps
    (25 lb db between feet x 6) x 2 sets

    "There will not be enough people...to bury the dead..." -Rob Bailey
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  9. #909
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    strong WTF at your squat progression! wasn't that long ago that you were hounding after the 4 plate squat for a max, and now you're repping it! you think you could have ground out the third if your spotter hadn't jumped in?
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  10. #910
    Registered User Rypt1's Avatar
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    killer workout, I'm sore just reading it!

    Love reading your quotes, gotta good laugh outta this one:

    'my abs get enough stimulation from compound movements'...HA...you know thats not my way...my way is the path of most resistance...
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  11. #911
    CEO - Vandelay Industries viennafat's Avatar
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    Leg strength is off the hook, Alex!
    Squats and leg press are freakin heavy!

    Legs must be growing like crazy. Come contest time, they will look ridiculous.

    Hope you're over that stomach thing.
    Awesome work, as usual.
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  12. #912
    Is It Gymtime Yet? pastorpritch's Avatar
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    Awesome workout man, strong squats and deadlifts. I've got legs today so thanks for the motivation
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  13. #913
    RSP Nutrition Rep offroadatv200's Avatar
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    That workout was insane man!
    I dont know how you walk after something like that, keep it up brother.
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  14. #914
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by wrkoutfrq View Post
    strong WTF at your squat progression! wasn't that long ago that you were hounding after the 4 plate squat for a max, and now you're repping it! you think you could have ground out the third if your spotter hadn't jumped in?
    I feel ya bro! I remember struggling for a 3 plate squat! And tbh...yeah...woulda grinded it out forsure...but still cant count it because i didnt do it

    Originally Posted by Rypt1 View Post
    killer workout, I'm sore just reading it!

    Love reading your quotes, gotta good laugh outta this one:

    'my abs get enough stimulation from compound movements'...HA...you know thats not my way...my way is the path of most resistance...
    Haha thanks man!

    Originally Posted by viennafat View Post
    Leg strength is off the hook, Alex!
    Squats and leg press are freakin heavy!

    Legs must be growing like crazy. Come contest time, they will look ridiculous.

    Hope you're over that stomach thing.
    Awesome work, as usual.
    Thanks man! Looking over progress pics my body (lower in particular) has dramatically changed! DEF gunna be a completely new person next time on stage!

    Originally Posted by pastorpritch View Post
    Awesome workout man, strong squats and deadlifts. I've got legs today so thanks for the motivation
    Thanks man! GO KILL!!!

    Originally Posted by offroadatv200 View Post
    That workout was insane man!
    I dont know how you walk after something like that, keep it up brother.
    The limping between exercises and sets is a challenge in itself!






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  15. #915
    Chef Bob The Solution's Avatar
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    You squat 405 at your age/weight? Holy hell

    im taking the whole week off lifting now i want to go smash legs!
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  16. #916
    Registered User fittofattofit's Avatar
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    Repping 405 squats and deads in the same session = Beast!

    Your legs were always your best point on stage IMO, but you will have moved them up several notches in the last 6 months.
    You must be having trouble finding jeans ---- BRB wearing supersize trackies at Walmart from now on
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  17. #917
    dont call it a comeback scoveg13's Avatar
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    405x2?! That is ****ing impressive man Jesus Christ. I want to start bulking again so I can start setting crazy PR's haha, everyone is pulling away from me! You should be proud though man, you'll be maxing 5 plates by this time next year! maybe even by Summer
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  18. #918
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by The Solution View Post
    You squat 405 at your age/weight? Holy hell

    im taking the whole week off lifting now i want to go smash legs!
    I know, right?! I only started lifting at 22 and even in those 9 years haven't hit a 405 squat!!
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  19. #919
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    You squat 405 at your age/weight? Holy hell

    im taking the whole week off lifting now i want to go smash legs!
    Thanks for the kind words man! its goal right now is to hit 405x3x3 and then 500x1...vid up once I am reppin 4 plates...gotta push harder!

    Originally Posted by fittofattofit View Post
    Repping 405 squats and deads in the same session = Beast!

    Your legs were always your best point on stage IMO, but you will have moved them up several notches in the last 6 months.
    You must be having trouble finding jeans ---- BRB wearing supersize trackies at Walmart from now on
    Thanks man! Yeah back and legs have just taken off beyond everything else lol.

    No jeans for me I have to wear 38" waisted pants just to fit my quads into them which sucks because then I can fit both of my arms in the waist and still have a ton of room and using belts just suck at that point...SCREW THAT! I just wear big sweats haha

    Originally Posted by scoveg13 View Post
    405x2?! That is ****ing impressive man Jesus Christ. I want to start bulking again so I can start setting crazy PR's haha, everyone is pulling away from me! You should be proud though man, you'll be maxing 5 plates by this time next year! maybe even by Summer
    Thanks man! Not sure when I'll hit 5 plates but I can tell ya right now that I will sooner rather than later

    And your strength has been INSANE on your cut! props to you man!

    Originally Posted by demonwareltd View Post
    I know, right?! I only started lifting at 22 and even in those 9 years haven't hit a 405 squat!!
    WOW! Thanks for the compliment man! Tons of work to be done though...not even close to being remotely happy with my squat yet
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  20. #920
    Game On SteveR40's Avatar
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    Originally Posted by NaturalPursuit View Post
    Thanks for the kind words man! its goal right now is to hit 405x3x3 and then 500x1...vid up once I am reppin 4 plates...gotta push harder!
    That's a big move Alex. Steady as she goes.

    I am with the others at your 405 squat. Still trying to see a 4 plate squat. GJ.
    We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...

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  21. #921
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by SteveR40 View Post
    That's a big move Alex. Steady as she goes.

    I am with the others at your 405 squat. Still trying to see a 4 plate squat. GJ.
    Thanks man! Slowly upping reps and increasing weight!
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  22. #922
    PURE INSANITY NaturalPursuit's Avatar
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    BIG UPDATE

    Previously, I showed you guys my lower body progress....



    Now I wanted to share a little upper body progress...





    also...enjoy a new episode!!!


    Episode 20 - Exercise Execution - DB Side Lateral

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  23. #923
    Registered User Gibson5521's Avatar
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    Geez dude you hitting puberty again lol ? You look completely different now then in those before pics . Perhaps you overdieted ? The reason I say that is the muscle is very noticable now . Great work my dude
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  24. #924
    dont call it a comeback scoveg13's Avatar
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    Originally Posted by Gibson5521 View Post
    Geez dude you hitting puberty again lol ? You look completely different now then in those before pics . Perhaps you overdieted ? The reason I say that is the muscle is very noticable now . Great work my dude
    What do you mean by overdieted?
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  25. #925
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by scoveg13 View Post
    What do you mean by overdieted?
    I think he is asking if maybe he lost some muscle during his last prep by dieting too hard. I suppose comparing a pic before your last contest prep started and now would clear that up, idk
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  26. #926
    dont call it a comeback scoveg13's Avatar
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    Originally Posted by demonwareltd View Post
    I think he is asking if maybe he lost some muscle during his last prep by dieting too hard. I suppose comparing a pic before your last contest prep started and now would clear that up, idk
    Ah that's probably it...I thought he might he was referring to his bulk.
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  27. #927
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by NaturalPursuit View Post
    Thanks man! Yeah back and legs have just taken off beyond everything else lol.

    No jeans for me I have to wear 38" waisted pants just to fit my quads into them which sucks because then I can fit both of my arms in the waist and still have a ton of room and using belts just suck at that point...SCREW THAT! I just wear big sweats haha


    srs i have to buy loose fit jeans just to have them fit slightly tight... my sister works at Buckle in Myrtle Beach and was fitting me for pants for christmas and laughed because the loose fit's she picked fit like girl jeans around my legs

    also, STRONG progress man, complete night and day. awesome episode of BNP too, i've been hammering the hell out of side laterals to combat my narrow shoulders lol
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  28. #928
    Game On SteveR40's Avatar
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    thats some good mass brother. only to be 20 again.
    We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...

    When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!


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  29. #929
    Registered User fittofattofit's Avatar
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    Originally Posted by NaturalPursuit View Post
    BIG UPDATE

    Now I wanted to share a little upper body progress...


    You've added a huge amount of upper body mass as well Alex and you're still looking lean --- you've really filled out that frame

    Originally Posted by SteveR40 View Post
    thats some good mass brother. only to be 20 again.
    Oh to be 42 again
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  30. #930
    Inner Builder Ccm644's Avatar
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    Amazing progress, well done!

    I'm sure your keep it up and we will see more gains
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