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  1. #1291
    PURE INSANITY NaturalPursuit's Avatar
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    "Working 30+ hrs a week at one job...putting in well over 20 hrs in Beast Fitness...CRUSHING all my academics...making time for my family...AND STILL killing it in the weightroom...please tell me your excuse for not working out..."

    Push Strength (Chest, Delts, Triceps, Abs)

    Flat Barbell Bench (pause at bottom)- 4 sets of 2-5 reps
    225 x 2
    235 x 2
    225 x 3
    225 x 3

    EXPLODED through those reps! Chest is BLOWING. THE. F%^K. UP.

    30 degree Incline Barbell Bench- 4 sets of 3-6 reps
    185 x 4
    190 x 3
    190 x 3
    195 x 3

    INSAAAANE mind muscle connection!...you say low reps don't build size?...WATCH ME GROW...

    Strict OHP- 4 sets of 2-5 reps
    135 x 4
    140 x 2
    145 x 2
    150 x 2

    delts are getting ROUND and gettin me WIDE...grinded out the last rep on 150...OUTWORK!

    Dumbbell Side lateral- 4 sets of 3-6 reps
    70 lb dbs x 4
    70 lb dbs x 4
    70 lb dbs x 3
    70 lb dbs x 3

    only 70 lb db's?...PATHETIC...gotta get those 100's...FORCING THESE WEAK AZZ MUSCLES TO GROOOOOW!!!!

    Skullcrushers (elbows facing opposite wall, curl bar)- 3 sets of 6-10
    reps
    75 x 7
    75 x 7
    75 x 7

    ANNIHILATE these triceps! COME ON!!!!

    Seated Dips ss diamond push up (3 second negative on all reps)- 3 sets
    of 6-10 reps
    Dip- 4 plates x 8
    4 plates x 7
    4 plates x 7
    Push up- 0 x 6
    0 x 5
    0 x 4

    you know how I roll...more intensity SEEPING outta my lungs at this point...FINISHING STRONG!!!!

    Hanging Leg Raises (feet touch bar above) ss Standing rope Cable
    Crunch-3 sets of less than 10 reps
    Raise- 0 x 8
    0 x 8
    0 x 8
    Crunch- 130 x 6
    130 x 6
    120 x 6



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  2. #1292
    Registered User curjo's Avatar
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    70lbs db's pathetic on side laterals!?!?!?! What planet are you from!? Killer workout as usual, glad you're able to balance everything.
    TEAM DEMON
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  3. #1293
    Registered User TakedaShingen's Avatar
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    You're a fkn monster kid!!!

    I love this sh*t! I love how much you love this sh*t! RARRGGHHHH, makes me wanna go back to the gym today.
    "The code of Bushido is harsh and relentless."

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  4. #1294
    Off season mode Opeth09's Avatar
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    Great vids man! Glad to hear the leg is doing better
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

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  5. #1295
    Chef Bob The Solution's Avatar
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    always putting in work!
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  6. #1296
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    great to see you are still able to kill it! been following all your vids man, keep it up...

    “If you care about what you do and work hard at it, there isn't anything you can't do if you want to.”
    ― Jim Henson
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

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  7. #1297
    Is It Gymtime Yet? pastorpritch's Avatar
    Join Date: Dec 2009
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    pastorpritch has much to be proud of. One of the best! (+20000) pastorpritch has much to be proud of. One of the best! (+20000) pastorpritch has much to be proud of. One of the best! (+20000) pastorpritch has much to be proud of. One of the best! (+20000) pastorpritch has much to be proud of. One of the best! (+20000) pastorpritch has much to be proud of. One of the best! (+20000) pastorpritch has much to be proud of. One of the best! (+20000) pastorpritch has much to be proud of. One of the best! (+20000) pastorpritch has much to be proud of. One of the best! (+20000) pastorpritch has much to be proud of. One of the best! (+20000) pastorpritch has much to be proud of. One of the best! (+20000)
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    Beast mode

    ON


    Awesome as usual, wish'd I had seen this BEFORE my workout
    NEW Journal: http://forum.bodybuilding.com/showthread.php?t=167114151

    Personal Bests (raw):
    Bench : 310
    Squat : 380
    Deadlift : 450
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  8. #1298
    Registered User fittofattofit's Avatar
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    Location: Australia
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    70lb DB side laterals! 'Boulder shoulders of peace' Alex!
    Benching strength is making gains and you're killing those delts and tris
    Awesome work ethic!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  9. #1299
    Game On SteveR40's Avatar
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    Originally Posted by fittofattofit View Post
    70lb DB side laterals! 'Boulder shoulders of peace' Alex!
    Benching strength is making gains and you're killing those delts and tris
    Awesome work ethic!
    ^^^^^^^^well said^^^^**
    We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...

    When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!


    Journal = SteveR40's official journey. Round 3
    http://forum.bodybuilding.com/showthread.php?t=149914383
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  10. #1300
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
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    Originally Posted by curjo View Post
    70lbs db's pathetic on side laterals!?!?!?! What planet are you from!? Killer workout as usual, glad you're able to balance everything.
    Thanks man! And I dont know...must be a planet far far away cause 70 lb side laterals is SHYT!!!! Not gunna be even remotely happy until I can get those 100's

    Originally Posted by TakedaShingen View Post
    You're a fkn monster kid!!!

    I love this sh*t! I love how much you love this sh*t! RARRGGHHHH, makes me wanna go back to the gym today.
    Thanks a lot man! Absolutely loving everything I'm doing right now! Just wish training 24/7 could become a reality

    Originally Posted by Opeth09 View Post
    Great vids man! Glad to hear the leg is doing better
    see vid below

    Originally Posted by The Solution View Post
    always putting in work!
    Thanks man! Gotta keep up with some of the guys in here!

    Originally Posted by wrkoutfrq View Post
    great to see you are still able to kill it! been following all your vids man, keep it up...

    “If you care about what you do and work hard at it, there isn't anything you can't do if you want to.”
    ― Jim Henson
    UTTERLY amazing quote bro! Thanks for everything! Hows everything been on your end?

    Originally Posted by pastorpritch View Post
    Beast mode

    ON


    Awesome as usual, wish'd I had seen this BEFORE my workout
    Haha! I still have a LONG way to go before I hit TRUE Beast Mode status

    Originally Posted by fittofattofit View Post
    70lb DB side laterals! 'Boulder shoulders of peace' Alex!
    Benching strength is making gains and you're killing those delts and tris
    Awesome work ethic!
    Originally Posted by SteveR40 View Post
    ^^^^^^^^well said^^^^**
    Thanks a bunch guys! Been able to stop by some logs and everyones truly KILLING it! Gotta work harder to keep up with you guys!



    What??? Did someone say 2.2x bodyweight squat???

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  11. #1301
    Inner Builder Ccm644's Avatar
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    Your a beast that is really impressive work!! Progress after progress

    Well done

    I like seeing how in control you are with all that weight.

    Hope you and everyone is well
    ___Growing Mentally and Physically ___
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  12. #1302
    Registered User fittofattofit's Avatar
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    Awesome job on that squatting Alex! 2.2 x BW is beast!
    And I never tire of the graphics at the start of your vids!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
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  13. #1303
    Off season mode Opeth09's Avatar
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    Agree with everyone else, beastly squats man! And how do you get such well recorded lifts? Do you have someone record for you or what?
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

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  14. #1304
    Game On SteveR40's Avatar
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    Great squat sets Alex. You've got significant progress happening here.
    We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...

    When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!


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  15. #1305
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by SteveR40 View Post
    Great squat sets Alex. You've got significant progress happening here.
    Thanks man!

    Originally Posted by Opeth09 View Post
    Agree with everyone else, beastly squats man! And how do you get such well recorded lifts? Do you have someone record for you or what?
    Thanks a lot man! I'll make a video on it...I have this spider like attachment for my iPhone...will post vid in here after I make it

    Originally Posted by fittofattofit View Post
    Awesome job on that squatting Alex! 2.2 x BW is beast!
    And I never tire of the graphics at the start of your vids!
    Glad to hear it and thanks man!

    Originally Posted by Ccm644 View Post
    Your a beast that is really impressive work!! Progress after progress

    Well done

    I like seeing how in control you are with all that weight.

    Hope you and everyone is well
    Thanks man! I'm not a fan of moving too fast during heavy movements lol



    Delt and Arm Progress since my last show...things seem to be growing!

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  16. #1306
    PURE INSANITY NaturalPursuit's Avatar
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  17. #1307
    Chef Bob The Solution's Avatar
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    That was an interesting text message to wake up to today
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  18. #1308
    CEO - Vandelay Industries viennafat's Avatar
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    Beastly sessions, Alex! Putting in great work as usual.

    Those side by side shots are crazy.
    They look years apart.
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  19. #1309
    Registered User tennguy's Avatar
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    amazing progress man! you are killing it! very inspiring!!
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  20. #1310
    dont call it a comeback scoveg13's Avatar
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    fukin a you've blown up. Makes me want to abandon my cut and start a slow bulk again so I can catch up. You da man Alex, keep killing it.
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  21. #1311
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by The Solution View Post
    That was an interesting text message to wake up to today
    this lol... that's gonna be a very strong pose for you once you hit the stage again, especially with all the leg thickness you've gained too
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

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  22. #1312
    Chin up and stop crying. Zachary533's Avatar
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    Those are some solid side laterals bro! Nice work, getting huge! Some nice size added since comp
    *Advanced 5/3/1 lifts, aiming for Elite*
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  23. #1313
    Registered User fittofattofit's Avatar
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    Originally Posted by NaturalPursuit View Post
    Original Side Chest Shot

    Shoulders have blown out!
    You're going to be a monster when you next get cut for the stage!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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  24. #1314
    Registered User Jumpman3210's Avatar
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    thick/tight/solid
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  25. #1315
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Side chest comparison shot. Mind = blown
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  26. #1316
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by NaturalPursuit View Post
    Delt and Arm Progress since my last show...things seem to be growing!

    What is going on in here...

    Nice Job!
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  27. #1317
    Off season mode Opeth09's Avatar
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    Insane progress man. This proves that training hard and eating fuels big gains
    My new bulking log. http://forum.bodybuilding.com/showthread.php?t=146899443&p=926377483#post926377483

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  28. #1318
    Registered User JureRus's Avatar
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    Must agree with others: great progress!!
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  29. #1319
    Registered User TakedaShingen's Avatar
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    Like your shoulders even have a choice but to grow. Doin laterals with 150s and whatnot. Jebus!
    "The code of Bushido is harsh and relentless."

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  30. #1320
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    That was an interesting text message to wake up to today
    Thought'd you'd enjoy that

    Originally Posted by viennafat View Post
    Beastly sessions, Alex! Putting in great work as usual.

    Those side by side shots are crazy.
    They look years apart.
    Thanks man! Gotta work harder

    Originally Posted by tennguy View Post
    amazing progress man! you are killing it! very inspiring!!
    Thanks a lot brotha!

    Originally Posted by scoveg13 View Post
    fukin a you've blown up. Makes me want to abandon my cut and start a slow bulk again so I can catch up. You da man Alex, keep killing it.
    LMAO! Dude your getting SHREDDED!!!!!

    Originally Posted by wrkoutfrq View Post
    this lol... that's gonna be a very strong pose for you once you hit the stage again, especially with all the leg thickness you've gained too
    Thanks man! In my progress pics so far my lat spreads and side chest shots are by far my favorite

    Originally Posted by Zachary533 View Post
    Those are some solid side laterals bro! Nice work, getting huge! Some nice size added since comp
    Thanks man!

    Originally Posted by fittofattofit View Post
    Shoulders have blown out!
    You're going to be a monster when you next get cut for the stage!
    Thats the goal man! I dont want to just beat my previous physique...I want to DESTROY it and every competitor on stage...going for BLOOD!!!!

    Originally Posted by Jumpman3210 View Post
    thick/tight/solid
    ehh not so tight haha

    Originally Posted by Bnizzle163 View Post
    Side chest comparison shot. Mind = blown
    Haha thanks man! MUCH more work needs to be done

    Originally Posted by deltpecx View Post
    What is going on in here...

    Nice Job!
    Haha thanks

    Originally Posted by Opeth09 View Post
    Insane progress man. This proves that training hard and eating fuels big gains
    THIS x100000000000000000000!!!!!!! People make everything too damn difficult...train your damn azz off...eat a good amount of healthy foods...and...oh yeah...BUST ASS in everything...

    not that difficult lol

    Originally Posted by JureRus View Post
    Must agree with others: great progress!!
    Thanks a lot man!

    Originally Posted by TakedaShingen View Post
    Like your shoulders even have a choice but to grow. Doin laterals with 150s and whatnot. Jebus!
    LMAO! Hahaha thanks man! Only 70 lb dbs though...PUSHING hard for those 100's!!!

    ...I've been slowing maxing out machine/db's at my gym on various exercises....gotta do it with side laterals
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