...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey

[NaturalPursuit]

"Working 30+ hrs a week at one job...putting in well over 20 hrs in Beast Fitness...CRUSHING all my academics...making time for my family...AND STILL killing it in the weightroom...please tell me your excuse for not working out..."

Push Strength (Chest, Delts, Triceps, Abs)

Flat Barbell Bench (pause at bottom)- 4 sets of 2-5 reps
225 x 2
235 x 2
225 x 3
225 x 3

EXPLODED through those reps! Chest is BLOWING. THE. F%^K. UP.

30 degree Incline Barbell Bench- 4 sets of 3-6 reps
185 x 4
190 x 3
190 x 3
195 x 3

INSAAAANE mind muscle connection!...you say low reps don't build size?...WATCH ME GROW...

Strict OHP- 4 sets of 2-5 reps
135 x 4
140 x 2
145 x 2
150 x 2

delts are getting ROUND and gettin me WIDE...grinded out the last rep on 150...OUTWORK!

Dumbbell Side lateral- 4 sets of 3-6 reps
70 lb dbs x 4
70 lb dbs x 4
70 lb dbs x 3
70 lb dbs x 3

only 70 lb db's?...PATHETIC...gotta get those 100's...FORCING THESE WEAK AZZ MUSCLES TO GROOOOOW!!!!

Skullcrushers (elbows facing opposite wall, curl bar)- 3 sets of 6-10
reps
75 x 7
75 x 7
75 x 7

ANNIHILATE these triceps! COME ON!!!!

Seated Dips ss diamond push up (3 second negative on all reps)- 3 sets
of 6-10 reps
Dip- 4 plates x 8
4 plates x 7
4 plates x 7
Push up- 0 x 6
0 x 5
0 x 4

you know how I roll...more intensity SEEPING outta my lungs at this point...FINISHING STRONG!!!!

Hanging Leg Raises (feet touch bar above) ss Standing rope Cable
Crunch-3 sets of less than 10 reps
Raise- 0 x 8
0 x 8
0 x 8
Crunch- 130 x 6
130 x 6
120 x 6



...PATHETIC...MUST.WORK.HARDER...

[curjo]

70lbs db's pathetic on side laterals!?!?!?! What planet are you from!? Killer workout as usual, glad you're able to balance everything.

[TakedaShingen]

You're a fkn monster kid!!!

I love this sh*t! I love how much you love this sh*t! RARRGGHHHH, makes me wanna go back to the gym today.

[Opeth09]

Great vids man! Glad to hear the leg is doing better

[The Solution]

always putting in work!

[wrkoutfrq]

great to see you are still able to kill it! been following all your vids man, keep it up...

“If you care about what you do and work hard at it, there isn't anything you can't do if you want to.”
― Jim Henson

[pastorpritch]

Beast mode

ON


Awesome as usual, wish'd I had seen this BEFORE my workout

[fittofattofit]

70lb DB side laterals! 'Boulder shoulders of peace' Alex!
Benching strength is making gains and you're killing those delts and tris
Awesome work ethic!

[SteveR40]

70lb DB side laterals! 'Boulder shoulders of peace' Alex!
Benching strength is making gains and you're killing those delts and tris
Awesome work ethic!

^^^^^^^^well said^^^^**

[NaturalPursuit]

70lbs db's pathetic on side laterals!?!?!?! What planet are you from!? Killer workout as usual, glad you're able to balance everything.

Thanks man! And I dont know...must be a planet far far away cause 70 lb side laterals is SHYT!!!! Not gunna be even remotely happy until I can get those 100's

You're a fkn monster kid!!!

I love this sh*t! I love how much you love this sh*t! RARRGGHHHH, makes me wanna go back to the gym today.

Thanks a lot man! Absolutely loving everything I'm doing right now! Just wish training 24/7 could become a reality

Great vids man! Glad to hear the leg is doing better

see vid below

always putting in work!

Thanks man! Gotta keep up with some of the guys in here!

great to see you are still able to kill it! been following all your vids man, keep it up...

“If you care about what you do and work hard at it, there isn't anything you can't do if you want to.”
― Jim Henson

UTTERLY amazing quote bro! Thanks for everything! Hows everything been on your end?

Beast mode

ON


Awesome as usual, wish'd I had seen this BEFORE my workout

Haha! I still have a LONG way to go before I hit TRUE Beast Mode status

70lb DB side laterals! 'Boulder shoulders of peace' Alex!
Benching strength is making gains and you're killing those delts and tris
Awesome work ethic!

^^^^^^^^well said^^^^**

Thanks a bunch guys! Been able to stop by some logs and everyones truly KILLING it! Gotta work harder to keep up with you guys!



What??? Did someone say 2.2x bodyweight squat???

[Ccm644]

Your a beast that is really impressive work!! Progress after progress

Well done

I like seeing how in control you are with all that weight.

Hope you and everyone is well

[fittofattofit]

Awesome job on that squatting Alex! 2.2 x BW is beast!
And I never tire of the graphics at the start of your vids!

[Opeth09]

Agree with everyone else, beastly squats man! And how do you get such well recorded lifts? Do you have someone record for you or what?

[SteveR40]

Great squat sets Alex. You've got significant progress happening here.

[NaturalPursuit]

Great squat sets Alex. You've got significant progress happening here.

Thanks man!

Agree with everyone else, beastly squats man! And how do you get such well recorded lifts? Do you have someone record for you or what?

Thanks a lot man! I'll make a video on it...I have this spider like attachment for my iPhone...will post vid in here after I make it

Awesome job on that squatting Alex! 2.2 x BW is beast!
And I never tire of the graphics at the start of your vids!

Glad to hear it and thanks man!

Your a beast that is really impressive work!! Progress after progress

Well done

I like seeing how in control you are with all that weight.

Hope you and everyone is well

Thanks man! I'm not a fan of moving too fast during heavy movements lol



Delt and Arm Progress since my last show...things seem to be growing!

[NaturalPursuit]

Original Side Chest Shot

[The Solution]

That was an interesting text message to wake up to today

[viennafat]

Beastly sessions, Alex! Putting in great work as usual.

Those side by side shots are crazy.
They look years apart.

[tennguy]

amazing progress man! you are killing it! very inspiring!!

[scoveg13]

fukin a you've blown up. Makes me want to abandon my cut and start a slow bulk again so I can catch up. You da man Alex, keep killing it.

[wrkoutfrq]

That was an interesting text message to wake up to today

this lol... that's gonna be a very strong pose for you once you hit the stage again, especially with all the leg thickness you've gained too

[Zachary533]

Those are some solid side laterals bro! Nice work, getting huge! Some nice size added since comp

[fittofattofit]

Original Side Chest Shot

Shoulders have blown out!
You're going to be a monster when you next get cut for the stage!

[Jumpman3210]

thick/tight/solid

[Bnizzle163]

Side chest comparison shot. Mind = blown

[deltpecx]

Delt and Arm Progress since my last show...things seem to be growing!

What is going on in here...

Nice Job!

[Opeth09]

Insane progress man. This proves that training hard and eating fuels big gains

[JureRus]

Must agree with others: great progress!!

[TakedaShingen]

Like your shoulders even have a choice but to grow. Doin laterals with 150s and whatnot. Jebus!

[NaturalPursuit]

That was an interesting text message to wake up to today

Thought'd you'd enjoy that

Beastly sessions, Alex! Putting in great work as usual.

Those side by side shots are crazy.
They look years apart.

Thanks man! Gotta work harder

amazing progress man! you are killing it! very inspiring!!

Thanks a lot brotha!

fukin a you've blown up. Makes me want to abandon my cut and start a slow bulk again so I can catch up. You da man Alex, keep killing it.

LMAO! Dude your getting SHREDDED!!!!!

this lol... that's gonna be a very strong pose for you once you hit the stage again, especially with all the leg thickness you've gained too

Thanks man! In my progress pics so far my lat spreads and side chest shots are by far my favorite

Those are some solid side laterals bro! Nice work, getting huge! Some nice size added since comp

Thanks man!

Shoulders have blown out!
You're going to be a monster when you next get cut for the stage!

Thats the goal man! I dont want to just beat my previous physique...I want to DESTROY it and every competitor on stage...going for BLOOD!!!!

thick/tight/solid

ehh not so tight haha

Side chest comparison shot. Mind = blown

Haha thanks man! MUCH more work needs to be done

What is going on in here...

Nice Job!

Haha thanks

Insane progress man. This proves that training hard and eating fuels big gains

THIS x100000000000000000000!!!!!!! People make everything too damn difficult...train your damn azz off...eat a good amount of healthy foods...and...oh yeah...BUST ASS in everything...

not that difficult lol

Must agree with others: great progress!!

Thanks a lot man!

Like your shoulders even have a choice but to grow. Doin laterals with 150s and whatnot. Jebus!

LMAO! Hahaha thanks man! Only 70 lb dbs though...PUSHING hard for those 100's!!!

...I've been slowing maxing out machine/db's at my gym on various exercises....gotta do it with side laterals