Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 43 of 124 FirstFirst ... 33 41 42 43 44 45 53 93 ... LastLast
Results 1,261 to 1,290 of 3717
  1. #1261
    Registered User Rypt1's Avatar
    Join Date: Mar 2011
    Location: Chippewa Falls, Wisconsin, United States
    Age: 38
    Stats: 6'0", 166 lbs
    Posts: 2,129
    Rep Power: 279
    Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Rypt1's BodySpace
    Rypt1 is offline
    Originally Posted by Opeth09 View Post
    I see. Hate to say it man, but a break may be in order. Taking a week or two off from legs isn't going to harm your physique. But if you end up hurting yourself and can't lift for months and months, that will. Something to think about
    I 2nd this. Listen to your body, man. Remember, this is a marathon. Sometimes it is 2 steps forward, 1 step back ... repeat.
    My 2014 off-season and prep: http://forum.bodybuilding.com/showthread.php?t=139229683

    Prep is a piece of cake. Why? I got kids, four of 'em, nothing harder than that.
    Reply With Quote

  2. #1262
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 22
    Stats: 5'8", 252 lbs
    Posts: 6,892
    Rep Power: 7041
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Originally Posted by deltpecx View Post
    Do you plan to see a doctor about this?




    I listen to my body!
    Originally Posted by Opeth09 View Post
    I see. Hate to say it man, but a break may be in order. Taking a week or two off from legs isn't going to harm your physique. But if you end up hurting yourself and can't lift for months and months, that will. Something to think about
    Originally Posted by Ccm644 View Post
    Man,that sucks, i hope you get better soon.

    Tbh listening to your body is a good idea its a **** thought that your body is saying no and you have been killing your workouts for ages maybe let it recover a little as the last thing you would want is it to keep coming back because it has not fully healed/recovered

    Its easy for me to write and people to give opinions but your going to do what you want

    Keep safe
    Originally Posted by wrkoutfrq View Post
    i had this same problem when i first started Oly lifting, and it still bothers me from time to time to this day... it's similar to any strain, it just takes time to heal. i know thats not what you want to hear (OBVIOUSLY i don't listen lol) but just be careful not to push it too far. hope it gets to feeling better soon man
    Originally Posted by Rypt1 View Post
    I 2nd this. Listen to your body, man. Remember, this is a marathon. Sometimes it is 2 steps forward, 1 step back ... repeat.
    Thanks a lot for all the responds guys! MUCH appreciated!

    UPDATE

    Well, I saw the doctor and he basically said my hamstrings and glutes are weaker than my quads and I most likely 'over' exerted them in an effort to keep up with my quad progression. The goal from here is to take 1 week off of lower body training while still training upper body. Then after that week is up, I will add in a lower body day 1x per week, followed up the next week with 2x per week. The problem area is really not that bad but I need to be over cautious, let them heal, and in a week, my legs will be BETTER than ever! My lower body has never recovered as fast as my upper body does so I plan on learning from this and moving on to BIGGER and BETTER things!

    In other news, with working 40+ hours per week while going to school, family members being in and out of the hospital, obligations, and TONS of other things that I would rather not discuss, I am extremely sorry to say that I will not be logging quite as frequently as I have been. I plan to try and post as many workouts on my website (www.natural-pursuit.com) as possible and get them in this log as well. My videos will continue to be posted up in my youtube channel as I can get those out faster than writing down all of my things and posting them in multiple locations (I will probably be getting up 3+ videos per week.)

    Although this is in NO WAY a good bye, I still need to thank every member particularly in this section! You have all been so helpful and if ANYONE ever needs ANYTHING or ANY HELP at all, don't hesitate to contact me (beastfitness101@yahoo.com would be the fastest way for me to reply to you.)

    Hopefully I will still be able to find time to post a couple times per week in here!
    Last edited by NaturalPursuit; 01-23-2013 at 12:21 PM.
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

    *Owner of Beast Fitness: Online Prep Services
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    NASM CPT
    Reply With Quote

  3. #1263
    Inner Builder Ccm644's Avatar
    Join Date: Apr 2012
    Location: Twickenham, United Kingdom (Great Britain)
    Stats: 5'5", 146 lbs
    Posts: 1,683
    Rep Power: 356
    Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Ccm644's BodySpace
    Ccm644 is offline
    Sounds like a good plan! Hopefully the rest does you well

    Totally understand your other news. Keep safe and train hard, hope your family are ok

    Hear from you soon
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


    My Blog - www.innerbuilder.weebly.com

    Fat is temporary, strength and muscle is not
    Reply With Quote

  4. #1264
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 228 lbs
    Posts: 11,215
    BodyPoints: 10169
    Rep Power: 6741
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Too much volume maybe?

    Seriously though - maybe back off a bit. Go back to PHAT and just hit legs twice a week and leave Smolov for when you are healed. I opted to do Sheiko, which has me bench 3xweek knowing my pec strain wasn't 100% and now it's more sore than when I started. Probably not a smart move on my part, but I listen to my body and if it hurts alot, I stop, pack up my ****, and go home. Live to fight another day.

    Like another guy said, a little time off won't kill you, but an injury would be detrimental to both your mental and physical progress.

    Keep us posted!
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  5. #1265
    Grandpa Yoda deltpecx's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 179 lbs
    Posts: 16,281
    Rep Power: 6287
    deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000)
    Visit deltpecx's BodySpace
    deltpecx is offline
    Originally Posted by NaturalPursuit View Post
    Thanks a lot for all the responds guys! MUCH appreciated!

    UPDATE

    Well, I saw the doctor and he basically said my hamstrings and glutes are weaker than my quads and I most likely 'over' exerted them in an effort to keep up with my quad progression. The goal from here is to take 1 week off of lower body training while still training upper body. Then after that week is up, I will add in a lower body day 1x per week, followed up the next week with 2x per week. The problem area is really not that bad but I need to be over cautious, let them heal, and in a week, my legs will be BETTER than ever! My lower body has never recovered as fast as my upper body does so I plan on learning from this and moving on to BIGGER and BETTER things!
    Glad to see you went to the doc and got it figured out.
    I have the opposite strong hammies weak quads.

    I've dumped a weeks worth of WOs at a time in my log from time to time...just a thought.

    I wish you the best...
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back as she said; "I just want to shake your hand. You are amazingly gorgeous."
    As she walked away she touched my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
    Reply With Quote

  6. #1266
    Registered User bigryan03's Avatar
    Join Date: Nov 2009
    Location: Sydney, New South Whales, Australia
    Age: 21
    Stats: 5'6", 151 lbs
    Posts: 1,330
    Rep Power: 717
    bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000) bigryan03 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit bigryan03's BodySpace
    bigryan03 is offline
    Overpowering quads are a lot more common then most people think. When you think about how many quad dominant exercises we do vs hamstring dominant you can definitely see there's an imbalance. I make a point to use AT LEAST a 1:1 ratio for every quad exercise and ideally for hamstring then that.
    Naturalphysiquesciences.com

    Facebook: Facebook.com/NaturalPhysiqueSciences
    Youtube: Youtube.com/NPSciences
    Intagram: Instagram.com/team_nps

    PM or email me at ranthony.nps@gmail.com for pricing regarding personalized contest prep, general population dieting and training programming, as well as any questions you may have.
    Reply With Quote

  7. #1267
    its not just water weight Webber91's Avatar
    Join Date: Jun 2008
    Location: ACT, Australia
    Age: 23
    Stats: 5'4", 173 lbs
    Posts: 5,221
    Rep Power: 9400
    Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000) Webber91 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Webber91's BodySpace
    Webber91 is offline
    In all honesty mate if your injury was that bad, don't kid yourself. Your body needs more than just a week off if something is up. Take it from someone your same age who used to train with the same intensity and mindset... then lost 220lbs off his deadlift as a result of pushing through and 'grinding out' a VERY SIMILAR injury... it's not worth it, and I guarantee it will set you back. Be smart about this, there's plenty of time to grow and you don't want to spend the next 20 months building your lifts back up to half of what they used to be.
    PERSONALIZED DIETS AND CONTEST PREP!
    Government recognized and complete professional indemnity and public liability insurance policy

    Email: contact@nutrivolve.com.au

    Advanced Diploma in Nutritional Medicine

    www.facebook.com/nutrivolve
    Reply With Quote

  8. #1268
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 22
    Stats: 5'8", 252 lbs
    Posts: 6,892
    Rep Power: 7041
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Originally Posted by Ccm644 View Post
    Sounds like a good plan! Hopefully the rest does you well

    Totally understand your other news. Keep safe and train hard, hope your family are ok

    Hear from you soon
    Thanks man! Things with the family have been very difficult and just finding enough time to take care of everyone ON TOP of everything else is pretty difficult

    Originally Posted by demonwareltd View Post
    Too much volume maybe?

    Seriously though - maybe back off a bit. Go back to PHAT and just hit legs twice a week and leave Smolov for when you are healed. I opted to do Sheiko, which has me bench 3xweek knowing my pec strain wasn't 100% and now it's more sore than when I started. Probably not a smart move on my part, but I listen to my body and if it hurts alot, I stop, pack up my ****, and go home. Live to fight another day.

    Like another guy said, a little time off won't kill you, but an injury would be detrimental to both your mental and physical progress.

    Keep us posted!
    Will do! Video released today at 4am isn!

    Originally Posted by deltpecx View Post
    Glad to see you went to the doc and got it figured out.
    I have the opposite strong hammies weak quads.

    I've dumped a weeks worth of WOs at a time in my log from time to time...just a thought.

    I wish you the best...
    GREAT idea! Will see how things progress

    Originally Posted by bigryan03 View Post
    Overpowering quads are a lot more common then most people think. When you think about how many quad dominant exercises we do vs hamstring dominant you can definitely see there's an imbalance. I make a point to use AT LEAST a 1:1 ratio for every quad exercise and ideally for hamstring then that.
    thissss....plus for me, I feel squats mostly in my quads and also feel it is a more natural movement for my body than deadlifts

    Originally Posted by Webber91 View Post
    In all honesty mate if your injury was that bad, don't kid yourself. Your body needs more than just a week off if something is up. Take it from someone your same age who used to train with the same intensity and mindset... then lost 220lbs off his deadlift as a result of pushing through and 'grinding out' a VERY SIMILAR injury... it's not worth it, and I guarantee it will set you back. Be smart about this, there's plenty of time to grow and you don't want to spend the next 20 months building your lifts back up to half of what they used to be.
    tbh it is barely an injury...more of a nagging pain that, although I can work through, feel like its time to let it heal completely. No worries bro! I plan on taking lower body off until it heals. Will do this in weekly increments, assess, and then once better ease back into lower body work! Thanks for stoppin in!
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

    *Owner of Beast Fitness: Online Prep Services
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    NASM CPT
    Reply With Quote

  9. #1269
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 150 lbs
    Posts: 11,275
    BodyPoints: 650
    Rep Power: 11173
    jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000)
    Visit jpfaherty's BodySpace
    jpfaherty is offline
    Good job getting to the doctor bro. Play this one safe. I used to pull hamstrings playing sports all the time because my quads over powered the hamstrings. Be safe OP
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    Fish Oil: B1G1
    QuadraLean: B2G1 (Weight Loss)
    DyNO: B1G2 10serv (Explosive Pre-Workout)
    ReGen: B2G1 (BCAA)
    CreAde: B1G2 10serv (Creatine)
    Fast Fuel: B1G2 10serv (Pre-workout)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/


    For Coaching Email - jpfaherty@gmail.com - demand has increased, please let me know your goals in initial email and time frame (Commitment)
    Reply With Quote

  10. #1270
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 97,565
    BodyPoints: 32035
    Rep Power: 223675
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    If you are hamstring dominant, back off the hamstring work and when we get you back to working legs we will mostly focus on quads only with minor hamstring accessory movememnts. Ill modify your split we wont hit Smolov for at least a month..

    Lets try to utilize some accessory work to build up your quads.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  11. #1271
    Registered User ShadowWolfe's Avatar
    Join Date: Jan 2012
    Age: 27
    Stats: 5'7", 164 lbs
    Posts: 1,293
    Rep Power: 778
    ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ShadowWolfe's BodySpace
    ShadowWolfe is offline
    Originally Posted by The Solution View Post
    If you are hamstring dominant, back off the hamstring work and when we get you back to working legs we will mostly focus on quads only with minor hamstring accessory movememnts. Ill modify your split we wont hit Smolov for at least a month..

    Lets try to utilize some accessory work to build up your quads.
    I believe he said its the other way around. Quads are dominant, weak hamstrings.
    Reply With Quote

  12. #1272
    Approaching Infinity Shazriki's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 25
    Stats: 6'0", 200 lbs
    Posts: 5,812
    Rep Power: 4620
    Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000) Shazriki has reached the pinnacle! Best possible rank! (+1000000)
    Visit Shazriki's BodySpace
    Shazriki is offline
    Sorry to hear about the injury Alex, but as for the other factors in your life I am I just want to say that this log is just an outlet for you if you've got the extra time, post when you can but don't let it be a daily requirement if you know what I mean.

    All the best dude!
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

    Team 3DMJ

    Offseason log of infinite proportions:
    http://forum.bodybuilding.com/showthread.php?t=146412363

    Forget about where you were yesterday, and think about where you'll be tomorrow

    My diet fuelled recipes (under construction):
    http://tinyurl.com/shazcookbook
    Reply With Quote

  13. #1273
    Registered User Bbeasley89's Avatar
    Join Date: Apr 2012
    Location: Canberra, ACT, Australia
    Stats: 5'10", 166 lbs
    Posts: 141
    Rep Power: 13
    Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000)
    Visit Bbeasley89's BodySpace
    Bbeasley89 is offline
    Good luck with recovery man sounds like you have it all under control still never fun when these things pop up just gotta make the best of a bad situation.

    Killing it mate keep it up
    Sponsored Athlete
    Power Supplements
    www.protein-n-more.com.au

    Team 3DMJ
    Reply With Quote

  14. #1274
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 31,497
    Rep Power: 88039
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is offline
    Great work Alex. I've just been catching up.
    Good to see you on the Smolov --- you made easy work of the 305 x 9 x 4 (and I saw that 335 x 15 as well) I'm so jealous I'd love to get a single rep with 3pps. I'm also amazed at the accessory volume you've been hitting after the smolov sets --- you're benching strength is really improving. You're also showing lots of cuts on the vids and you're definitely recomping at 190

    Bad luck about the glute/ham strain --- that's the issue I've been dealing with for the last 12 months --- your doctor sounds like he's smart because most docs just don't pick up that sort of detail --- most bodybuilders squat with a knees forwards movement that works the quads more, but tends to leave the glutes especially underactivated and a bit weakened. looking at your vids I don't always see your knees, but on the 305 set I can see that you do shoot your knees forwards rather than shifting your @ss back. Moving to a more powerlifter stance (squatting back more) will involve the glutes and help to take the strain from the pyriformis. The best thing would be to incorporate more box squatting for a while as well as all the obligatory stretching
    Good luck with that --- I know it won't keep you out of action for long
    Last edited by fittofattofit; 01-25-2013 at 12:55 PM.
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  15. #1275
    Registered User Jumpman3210's Avatar
    Join Date: Mar 2012
    Location: United States
    Age: 24
    Stats: 5'5", 137 lbs
    Posts: 629
    Rep Power: 45
    Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000) Jumpman3210 has a brilliant future. Third best rank! (+40000)
    Visit Jumpman3210's BodySpace
    Jumpman3210 is offline
    Keep dem vids coming brah
    TEAM3DMJ (SoCal)
    Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261

    "Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
    - Brad Loomis
    R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
    Reply With Quote

  16. #1276
    Game On SteveR40's Avatar
    Join Date: Jun 2010
    Location: Minnesota, United States
    Age: 44
    Stats: 5'10", 191 lbs
    Posts: 1,414
    Rep Power: 3058
    SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000)
    Visit SteveR40's BodySpace
    SteveR40 is offline
    Hey Alex!

    Nice job with the switch to Smolov. You should see good growth.

    Steady as she goes with the injury. Don't risk it.
    We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...

    When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!


    Journal = SteveR40's official journey. Round 3
    http://forum.bodybuilding.com/showthread.php?t=149914383
    Reply With Quote

  17. #1277
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 31,497
    Rep Power: 88039
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is offline
    I hope everything's OK Alex! Keep on truckin'!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  18. #1278
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 97,565
    BodyPoints: 32035
    Rep Power: 223675
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Originally Posted by fittofattofit View Post
    I hope everything's OK Alex! Keep on truckin'!
    Add him on Facebook, guy is swamped with videos and doing his thing in real life. Hes still alive!
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  19. #1279
    Game On SteveR40's Avatar
    Join Date: Jun 2010
    Location: Minnesota, United States
    Age: 44
    Stats: 5'10", 191 lbs
    Posts: 1,414
    Rep Power: 3058
    SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000) SteveR40 has reached the pinnacle! Best possible rank! (+1000000)
    Visit SteveR40's BodySpace
    SteveR40 is offline
    any updates my friend?
    We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...

    When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!


    Journal = SteveR40's official journey. Round 3
    http://forum.bodybuilding.com/showthread.php?t=149914383
    Reply With Quote

  20. #1280
    The Midnight Milkman juicydanglers's Avatar
    Join Date: Jul 2010
    Location: Lancashire, United Kingdom (Great Britain)
    Stats: 5'10", 180 lbs
    Posts: 4,891
    Rep Power: 2498
    juicydanglers has reached the pinnacle! Best possible rank! (+1000000) juicydanglers has reached the pinnacle! Best possible rank! (+1000000) juicydanglers has reached the pinnacle! Best possible rank! (+1000000) juicydanglers has reached the pinnacle! Best possible rank! (+1000000) juicydanglers has reached the pinnacle! Best possible rank! (+1000000) juicydanglers has reached the pinnacle! Best possible rank! (+1000000) juicydanglers has reached the pinnacle! Best possible rank! (+1000000) juicydanglers has reached the pinnacle! Best possible rank! (+1000000) juicydanglers has reached the pinnacle! Best possible rank! (+1000000) juicydanglers has reached the pinnacle! Best possible rank! (+1000000) juicydanglers has reached the pinnacle! Best possible rank! (+1000000)
    Visit juicydanglers's BodySpace
    juicydanglers is offline
    let the guy have some time off

    level of effort he puts into all the videos is insane
    They said you were done!


    they said you had no chance!


    will you sacrifice to win?
    Reply With Quote

  21. #1281
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 22
    Stats: 5'8", 252 lbs
    Posts: 6,892
    Rep Power: 7041
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    "Been crazy busy...work, school, hospital visits, training members of TEAM BEAST, and slaying it in the gym...here is yesterday's and this morning's workout...hope you brought your bandaids...CAUSE THERE'S GUNNA BE BLOOOOD!!!!!"


    Lower Power (quads, glutes, hamstrings, calves) - work on explosiveness

    Reverse Banded Squats- 3 sets of 3-5 reps
    Green bands + 415 x 3
    Green bands + 415 x 3
    Green bands + 415 x 3

    KILLED those squats! The bands were too close and provided NO help...still able to hit over 4 plates without assistance...NOW. WE'RE. CRUSHIN.

    Banded Squats- 3 sets of 6-8 reps
    Purple bands + 275 x 6
    Purple bands + 275 x 6
    Purple bands + 275 x 6

    gettin down and EXPLODING UP! Try and keep up...you'll break...I GET BETTER...

    Reverse banded sumo deadlifts- 3 sets of 3-5 reps
    Green bands + 455 x 3
    Green bands + 475 x 3
    Green bands + 475 x 3

    MORE!!!! Bustin these WEAK.ASS.LEGZ.

    Banded Sumo deficit Deadlifts (standing on 2 45 lb plates per foot)- 3 sets of 6-8 reps
    Purple bands + 275 x 6
    Purple bands + 275 x 6
    Purple bands + 275 x 6

    standing on 2 plates and feelin an INSAAANE burn in my glutes and hamstrings!!!

    Seated Calf press (3:1:1tempo, toes forward)- 4 sets of 6-8 reps
    2 45's + 2 25's x 6
    2 45's + 2 25's x 6
    2 45's + 2 25's x 6
    2 45's + 2 25's x 6

    BIGGER calves! COME ON!

    Sled calf press (3:1:1 tempo, toes
    out)- 2 sets of 10-12 reps
    4 45's x 10
    4 45's x 10

    __________________________________________________ __________________________________________________ ______________________________________________

    "Workout from this morning...woke up the same as always...focused...excited...AND READY TO KILL!

    Push Power (chest, delts, triceps, abs) - work on explosiveness

    Reverse Banded Flat Bench Press- 3 sets of 3-5 reps
    Green band + 275 x 5
    Green band + 295 x 3
    Green band + 275 x 5

    BLOWING this chest up! Gettin some CRAAAAZY contractions!

    Banded Flat Bench Press- 3 sets of 6-8 reps
    Purple band + 145 x 6
    Purple band + 145 x 6
    Purple band + 155 x 6

    ...the more resistence I add...the better mind muscle connection I have...NEVER GIVING UP!!!

    Barbell upright rows- 3 sets of 6-8 reps
    155 x 6
    155 x 6
    155 x 6

    YEAH...you read that right...a plate and some change on upright rows...gotta hit 2 plates...delts are BURSTING out of my SKIIIN!!!!

    Single arm db side lateral swings ss seated db side lateral - 3 sets of 8-12 reps
    Swings (to front)- 40 x 10
    40 x 10
    40 x 8
    Seated- 20 x 10
    20 x 8
    20 x 8

    tricep time...CANT. BE. STOPPED.

    Close Grip Bench Press lockouts (stop 6 inches above chest, dead stop)- 3 sets of 3-5 reps
    195 x 3
    195 x 3
    195 x 3

    1 arm Tricep Kick backs- 3 sets of 8-12 reps
    25 x 8
    25 x 9
    25 x 9

    FINISH this workout off! Time to get some MAAAAAD core work!

    Hanging knee bends (2 second holds, db between feet)- 2 sets of 8-12 reps
    0 x 8
    0 x 8

    Decline dumbbell crunch (blow air out and contract at top, squeeze for 2 second)- 2 sets of 8-12 reps
    50 x 8
    50 x 8

    __________________________________________________ __________________________________________________ ______________________________________________

    Videos

    Review of Core Nutritionals NEW Core MRP - Banana Cream


    Shout Out to IFPA and NGA Pro Bodybuilder Derek Natcher


    Shout out to Legends of Aesthetics, Chris Lavado, and Matt Ogus


    HGH PRO, Glycobol, Restoraid Vlog - After 1 Week


    415 Squats and 475 Deadlift Band Work


    Quick Supplement Vlog
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

    *Owner of Beast Fitness: Online Prep Services
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    NASM CPT
    Reply With Quote

  22. #1282
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,548
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Good stuff my man! Hope all is well
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  23. #1283
    Registered User Rypt1's Avatar
    Join Date: Mar 2011
    Location: Chippewa Falls, Wisconsin, United States
    Age: 38
    Stats: 6'0", 166 lbs
    Posts: 2,129
    Rep Power: 279
    Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000) Rypt1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Rypt1's BodySpace
    Rypt1 is offline
    Man, those were two amazing workouts. The reverse banded work looks interesting, might have to look into it.
    My 2014 off-season and prep: http://forum.bodybuilding.com/showthread.php?t=139229683

    Prep is a piece of cake. Why? I got kids, four of 'em, nothing harder than that.
    Reply With Quote

  24. #1284
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Stats: 5'9", 150 lbs
    Posts: 11,275
    BodyPoints: 650
    Rep Power: 11173
    jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000) jpfaherty has reached the pinnacle! Best possible rank! (+1000000)
    Visit jpfaherty's BodySpace
    jpfaherty is offline
    Video dump!

    Missed ya around these parts, glad to have ya back!
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    Fish Oil: B1G1
    QuadraLean: B2G1 (Weight Loss)
    DyNO: B1G2 10serv (Explosive Pre-Workout)
    ReGen: B2G1 (BCAA)
    CreAde: B1G2 10serv (Creatine)
    Fast Fuel: B1G2 10serv (Pre-workout)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/


    For Coaching Email - jpfaherty@gmail.com - demand has increased, please let me know your goals in initial email and time frame (Commitment)
    Reply With Quote

  25. #1285
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 97,565
    BodyPoints: 32035
    Rep Power: 223675
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Hows the legs feel?
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  26. #1286
    Registered User fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Stats: 5'6", 174 lbs
    Posts: 31,497
    Rep Power: 88039
    fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000) fittofattofit has reached the pinnacle! Best possible rank! (+1000000)
    Visit fittofattofit's BodySpace
    fittofattofit is offline
    KILLED those squats! is right!
    Nice work after taking the week off and then nailing the 415 for reps (and you're right......there's almost no assistance there)
    I like banded squats because I lack speed out of the hole.
    Sumo deads looked really good and those are really strong lifts, even with the reverse bands. Deficits looked really good as well. Strong, strong session Alex and great vids!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  27. #1287
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 22
    Stats: 5'8", 252 lbs
    Posts: 6,892
    Rep Power: 7041
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Originally Posted by scoveg13 View Post
    Good stuff my man! Hope all is well
    Thanks man! Things are just busier than evr!

    Originally Posted by Rypt1 View Post
    Man, those were two amazing workouts. The reverse banded work looks interesting, might have to look into it.
    Thanks man! REALLY thinking this band work is gunna open up all new kinda gainzz

    Originally Posted by jpfaherty View Post
    Video dump!

    Missed ya around these parts, glad to have ya back!
    Yeah tryin to post as frequently as possible...just doesnt have enough time for everything

    Originally Posted by The Solution View Post
    Hows the legs feel?
    Hey bro! Legs are feeling great! Sore from the workout but glutes and hamstrings feel fresh as ever!

    Originally Posted by fittofattofit View Post
    KILLED those squats! is right!
    Nice work after taking the week off and then nailing the 415 for reps (and you're right......there's almost no assistance there)
    I like banded squats because I lack speed out of the hole.
    Sumo deads looked really good and those are really strong lifts, even with the reverse bands. Deficits looked really good as well. Strong, strong session Alex and great vids!

    Thanks man! Yeah I need to play around with reverse banded squats more but we'll see!
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

    *Owner of Beast Fitness: Online Prep Services
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    NASM CPT
    Reply With Quote

  28. #1288
    Grandpa Yoda deltpecx's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 179 lbs
    Posts: 16,281
    Rep Power: 6287
    deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000) deltpecx has reached the pinnacle! Best possible rank! (+1000000)
    Visit deltpecx's BodySpace
    deltpecx is offline
    Originally Posted by jpfaherty View Post
    Video dump!
    So much info ....
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back as she said; "I just want to shake your hand. You are amazingly gorgeous."
    As she walked away she touched my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
    Reply With Quote

  29. #1289
    Registered User Bbeasley89's Avatar
    Join Date: Apr 2012
    Location: Canberra, ACT, Australia
    Stats: 5'10", 166 lbs
    Posts: 141
    Rep Power: 13
    Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000) Bbeasley89 is a splendid one to behold. (+10000)
    Visit Bbeasley89's BodySpace
    Bbeasley89 is offline
    destroying it brother! been following your youtube vids too keep up the great work!
    Sponsored Athlete
    Power Supplements
    www.protein-n-more.com.au

    Team 3DMJ
    Reply With Quote

  30. #1290
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
    Posts: 9,610
    BodyPoints: 4990
    Rep Power: 8161
    Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bnizzle163's BodySpace
    Bnizzle163 is offline
    I'm going to be watching dem vids when I get back today. Awesome squats!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
    http://www.facebook.com/questbar
    http://www.questnutrition.com

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
    Reply With Quote

Reply
Page 43 of 124 FirstFirst ... 33 41 42 43 44 45 53 93 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout