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  1. #1051
    Chef Bob The Solution's Avatar
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    Originally Posted by NaturalPursuit View Post
    I love you Bob

    homo







    I'm not sure how I've never put 2 and 2 together haha...THANKS for this post!!!!!!!
    Doug is the farthest things from 1x a week bodypart.

    maybe look into mountain dog training by John Meadows if you want to go that route and train 4x a week, or you could add a 5th day for arms

    like...

    Legs
    Arms
    Back
    Chest/Shoulders
    Arms

    Something like that.
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  2. #1052
    Registered User Jumpman3210's Avatar
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    New program! I'm sure you're going to still kill it!
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  3. #1053
    Fat in Heart Balddude's Avatar
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    Bros gotta bro-split

    Jk man, can't wait to see you get juicy on the new program!
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  4. #1054
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    Doug is the farthest things from 1x a week bodypart.

    maybe look into mountain dog training by John Meadows if you want to go that route and train 4x a week, or you could add a 5th day for arms

    like...

    Legs
    Arms
    Back
    Chest/Shoulders
    Arms

    Something like that.
    Yeah, now you REALLY have me thinking of working with Doug more...why not learn from the best right?

    Originally Posted by Jumpman3210 View Post
    New program! I'm sure you're going to still kill it!
    Yeah man! Even though I LOOVE my PHAT splits, I've really been enjoying changing up my training routines this offseason. My thought process is, as long as I am still getting bigger and stronger from program to program, why not keep switching things up? Not sure why but I've just been loving trying so many different approaches and seeing how I respond!

    Gaining size...gaining strength...so why not keep it going?...

    Originally Posted by Balddude View Post
    Bros gotta bro-split

    Jk man, can't wait to see you get juicy on the new program!
    I might just do it! We'll se haha. Thanks man! As long as i'm progressing I'm a happy camper!




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  5. #1055
    PURE INSANITY NaturalPursuit's Avatar
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    Episode 26 - Fat Gripz for Lagging Arms

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  6. #1056
    Registered User fittofattofit's Avatar
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    Originally Posted by NaturalPursuit View Post
    LMAO! Yeah I'm pretty pumped for it since I haven't done a 1 body part type routine in FOREVER! I'm thinking my general set up will be something like this:

    arms
    quads/calves
    chest
    back/traps
    arms
    hamstrings/glutes/calves
    shoulders/traps


    Arms 2x per week since its a weak point
    I always end up taking off days around 1 or 2 times per week
    Still gotta make some changes but should be cool! General layout is from an old Doug Miller Split
    Great to see a new programme and I'll be keen to see how you go with a one-day a week per body part split. Are you planning to train 7 days per week or have a few rest days thrown in there?
    And your arms don't look like they're lagging to me. They must be nudging 17s going by this pic:
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

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  7. #1057
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by fittofattofit View Post
    Great to see a new programme and I'll be keen to see how you go with a one-day a week per body part split. Are you planning to train 7 days per week or have a few rest days thrown in there?
    And your arms don't look like they're lagging to me. They must be nudging 17s going by this pic:
    Yeah we'll see what new program I'll be doing! Everything is still in the air and I have a lot of things in mind but nothing definite yet lol

    and my arms ARE a damn illusion lol...in half of my poses they look big...and in the other half they look small, in particular my front double bicep and rear double bicep because my back/delts over power them

    SO...yeah they're weak in my eyes lol. As for size I really have no clue lol
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  8. #1058
    PURE INSANITY NaturalPursuit's Avatar
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    ...5 month back width progress...

    ...T-minus 10 hours until my upper power day...PUMPED. AS. HELL...
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  9. #1059
    Off season mode Opeth09's Avatar
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    Originally Posted by NaturalPursuit View Post


    ...5 month back width progress...

    ...T-minus 10 hours until my upper power day...PUMPED. AS. HELL...
    I'd say thats some pretty noticeable width that you added to your V-Taper. Lol. Very good job man
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  10. #1060
    Registered User bigryan03's Avatar
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    HOLY CRAP DUDE! Your back blew up! GJDM
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  11. #1061
    Chef Bob The Solution's Avatar
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    Better be back in the gym today broseph. Aint no snow storm holding you down!
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  12. #1062
    Registered User fittofattofit's Avatar
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    Originally Posted by NaturalPursuit View Post


    ...5 month back width progress...

    ...T-minus 10 hours until my upper power day...PUMPED. AS. HELL...
    Huge difference Alex! You can see that your last fill the full width of your shoulders now. The other thing I notice is the thickness of the spinal erectors just at the bottom end of the new pic.
    great work!
    "Better to wear out than rust out!"

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  13. #1063
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by Opeth09 View Post
    I'd say thats some pretty noticeable width that you added to your V-Taper. Lol. Very good job man
    Thanks man! Gotta get WIDER!

    Originally Posted by bigryan03 View Post
    HOLY CRAP DUDE! Your back blew up! GJDM
    Thanks man! Thats what working back 3x per week does!

    Originally Posted by The Solution View Post
    Better be back in the gym today broseph. Aint no snow storm holding you down!
    Oh I just got back from it! Only opens at 9...had about 7 different people keep trying to talk to me while I was working out...I don't mind helping people, but when I'm in the gym...DONT. TALK. TO. ME...
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  14. #1064
    PURE INSANITY NaturalPursuit's Avatar
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    PHAT - Upper Power
    "The closer I get, the more confident, the closer I get, I'm more confident...once I'm in the gym I'm a beast...no one can stop me." -origin from a Mike Tyson quote

    *Pre Workout- stretching and calf/ab warm up
    Leg press calf press ss Standing rope Cable crunch- 1 set of 20-50 reps
    Calf- 2 plates x 42
    Crunch- 30 x 25

    Mike Tyson mentality...F%^K THIS SHYT UP!!!

    BB Rows (overhand)-3 sets of 3-5 reps
    275 x 5
    315 x 4
    315 x 4

    grip kept slipping on 3 plates so I threw on straps for the first...WILL NOT LET ANYTHING LIMIT MY GROWTH...LETZZ GROOOOW!!!

    High Rows (underhand)-2 sets of 6-10 reps
    Lvl 15 x 8
    Lvl 15 x 8

    THIIIICK back! COME ON!!!

    Wide Grip Pulldowns (Overhand Grip)-2 sets of 6-10 reps
    Lvl 16 x 7
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    you know my goal...still able to fit through doorways...BULL...SH*T...

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    125 x 6
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    (shoulder width grip, pauseat top and bottom)
    85 x 7
    85 x 7
    85 x 6

    BLAZING through these reps! Every rep is me closer to my goal...I. WON'T. BE. STOPPED...

    Skullcrushers (curl bar, elbows toward opposite wall)-3 sets of 6-10 reps
    70 x 8
    70 x 7
    70 x 5

    overtraining at its finest...TIME FOR BLOOOOD!!!

    Bb shrugs- 2 sets of 4-8 reps
    (mixed grip, pause at top)
    315 x 5
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    SLOWED down the tempo on these and felt INSAANE contractions!!!

    BB forearm curl (palms down)- 2 sets of 6-10 reps
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    Bar x 6
    Bar x 6

    Frank McGrath forearms is the goal...PUSH IT!!!

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    ...CANNOT...and WILL NOT...BE...SLOWED...DOWN...
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    Current PRS To Beat:
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    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  15. #1065
    Inner Builder Ccm644's Avatar
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    Originally Posted by NaturalPursuit View Post
    once I'm in the gym I'm a beast...no one can stop me
    This is you!!

    Nice workout. Back progress is amazing in 5 months and your first beast jumper is great!!

    Kill it as always
    ___Growing Mentally and Physically ___
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  16. #1066
    Fat in Heart Balddude's Avatar
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    Killer workout man, strong bb rows there!

    Just watched Ep2 of your vlog, was mindblowned by the fact that you sleep 4 hours a day and wake up at like 4am to go to the gym. R3SP3CT
    My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513

    Quest to strength, one training session at a time
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  17. #1067
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    my gym doesn't open til 1pm today......... gave me time to see this before going to DESTROY THE WEIGHTS... legs are still sore, but more squats today! gotta catch up with the Beast!!!
    Team Inov8 Elite Performance

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  18. #1068
    Chef Bob The Solution's Avatar
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    Whats the word with doug and the split?
    Cellucor Representative - COR-Performance Specialist
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  19. #1069
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by Ccm644 View Post
    This is you!!

    Nice workout. Back progress is amazing in 5 months and your first beast jumper is great!!

    Kill it as always
    Thanks man! Always gotta reach for the stars!

    Originally Posted by Balddude View Post
    Killer workout man, strong bb rows there!

    Just watched Ep2 of your vlog, was mindblowned by the fact that you sleep 4 hours a day and wake up at like 4am to go to the gym. R3SP3CT
    Thanks man! Yeah sometimes 2 hours of sleep...sometimes none...sometimes 8...all depends on my schedule lol. I have too much to get done to sleep

    Originally Posted by wrkoutfrq View Post
    my gym doesn't open til 1pm today......... gave me time to see this before going to DESTROY THE WEIGHTS... legs are still sore, but more squats today! gotta catch up with the Beast!!!
    HELL YEAH! KILL THOSE SQUAAATZZZZ!!!

    ...and hmmm....i'm liken the sound of that...'the beast'...

    Originally Posted by The Solution View Post
    Whats the word with doug and the split?
    No update yet! Will let you guys know as soon as things progress further!
    Future IFBB/IFPA PRO
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    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  20. #1070
    PURE INSANITY NaturalPursuit's Avatar
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    PHAT - Lower Power
    "Couple hours of sleep and in the gym while your still in bed...I'm growing...your sleeping...TIME TO EXCEED EXPECTATIONS."


    *Pre Workout- stretching and calf/ab warm up
    Standing bb calf press ss hanging leg raise- 1 set of 20-50 reps
    Calf- bar + 20 x 30
    Leg raise- 0 x 17

    Kill mode HAS. BEEN. ENGAGED.

    Squats- 3 sets of 2-5 reps
    405 x 1
    425 x 1
    405 x 2
    385 x 6

    I'M GUNNA CARRY THIS SHYT ON MY F**KIN BAAAAAAAAAACK!!! Hittin parallel then BLOWING up!!!

    Leg Press (close stance)-2 sets of 6-10 reps
    14 plates x 8
    14 plates x 8

    CRUSHING these leg presses!!!! Gotta have an INSANE quad sweep!!!

    Leg extensions-2 sets of 6-10 reps
    (pause at top)
    265 x 6
    265 x 8

    MORE!!! Quads were fried after squats...BUT I'M STILL PUSHING!!!

    Sumo Deadlifts-3 sets of 5-8 reps
    (deload after every rep)
    365 x 6
    365 x 6
    365 x 6

    body is failing...mind is strong...after squats my body was MURDERED...you can imagine how I feel after those deadlifts...

    ...MORE FOCUSED THAN EVER!!!

    Lying leg curls-2 sets of 6-10 reps
    (pause at top)
    140 x 9
    155 x 6

    THIIICK hamstrings! Gotta bring these weak azz body parts UP!!!

    Glute press machine- 3 sets of 6-10 reps
    (non stop circuit between legs)
    (Lvl 13 x 6) x 3 sets

    Ryan Doris glutes is the goal here...every rep I'm thinking about how this will help me reach my goal...every second IM CLOSER TO IT THAN I WAS YESTERDAY...

    Smith machine calf press- 2 sets of 6-10 reps
    (pause at top)
    (355 x 10) x 2 sets

    BIG calves! Gettin to the top of the rep and SQUUEEEEEEZZZING HAAAAAAARD!!!

    Bent leg leg press calf press- 2 sets of 6-10 reps
    (pause at top)
    8 plates x 10
    8 plates x 10

    BLOOD IS POURING OUT MY LUNGS!!! NON STOP FUUUURY!!!

    Standing bar cable crunch- 2 sets of 6-10 reps
    90 x 10
    110 x

    Bench reverse crunch- 2 sets of 6-10 reps
    25 lb db between feet x 8
    25 lb db between feet x 8

    ...squat video will be up later...until then...this was my mentality going into today's session on barely any sleep..."It's ludicrous that these mere mortals even try to enter my realm." -Iron Mike
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services
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    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  21. #1071
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Just catching up, but 6 inches is not a BIG snowstorm
    ★★★RSP Nutrition★★★
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  22. #1072
    Registered User Rypt1's Avatar
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    Lovin today's workout and that Iron Mike Mentality. Some awesome progress on your back over the past 5 months. Wow, just wow!
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  23. #1073
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by jpfaherty View Post
    Just catching up, but 6 inches is not a BIG snowstorm
    It looked like it! LMAO!

    Originally Posted by Rypt1 View Post
    Lovin today's workout and that Iron Mike Mentality. Some awesome progress on your back over the past 5 months. Wow, just wow!
    Thanks man! Sorry haven't stopped by your log as frequently as before...been busy!




    LAST. WORKOUT. OF. 2012.

    ...some leg day motivation!!! KILL IT!!!

    Episode 27 - Road to a 600 lb Squat - 405x1, 425x1, 405x2, 395x6

    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  24. #1074
    Registered User Spidey22's Avatar
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    Great improvements on back width and the Squat. Killing it in the BB and PL world lol. Awesome job!
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  25. #1075
    Game On SteveR40's Avatar
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    Happy New Year Alex
    We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...

    When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!


    Journal = SteveR40's official journey. Round 3
    http://forum.bodybuilding.com/showthread.php?t=149914383
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  26. #1076
    ISOFLEX'D xStevenx's Avatar
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    Nice Squats man!
    Type 1 Diabetic - Since age 15
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  27. #1077
    Chef Bob The Solution's Avatar
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    The video editing is DOPE brother. Low Bar Squatting FTW
    Could you back up the camera to see how deep your killing those squats?
    Such impressive numbers for your weight man. 2013 Beast is BLOWING UP!!!!!
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  28. #1078
    Fat in Heart Balddude's Avatar
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    Not sure if I was watching a club mix or a squat video

    Nice job man, what a way to end off the year!
    My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513

    Quest to strength, one training session at a time
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  29. #1079
    Registered User fittofattofit's Avatar
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    Originally Posted by NaturalPursuit View Post
    It looked like it! LMAO!



    Thanks man! Sorry haven't stopped by your log as frequently as before...been busy!




    LAST. WORKOUT. OF. 2012.

    ...some leg day motivation!!! KILL IT!!!

    Episode 27 - Road to a 600 lb Squat - 405x1, 425x1, 405x2, 395x6

    Two phukin' awesome sessions Alex, and a great way to finish off 2012
    Really strong BO BB Rows now with repping the 3pps --- your back strength has rocketed this year
    And an awesome lower power day --- 405 squats is now run-of-the-mill stuff for you and the 425 rep looked really good.
    I can't believe that you were then able to sets of sumo deads at 365

    2012 was a huge year for you --- competing and then in 6 months adding a phenomenal amount of strength and mass!
    Good luck with 2013!
    "Better to wear out than rust out!"

    Jane Fonda helped me to rediscover my core. ..... thanks for that Ken :rolleyes:

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  30. #1080
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
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    Originally Posted by Spidey22 View Post
    Great improvements on back width and the Squat. Killing it in the BB and PL world lol. Awesome job!
    Thanks man! Gotta get bigger...Gotta get stronger!!!

    Originally Posted by SteveR40 View Post
    Happy New Year Alex
    Thanks man Happy New Year to you too!

    Originally Posted by xStevenx View Post
    Nice Squats man!
    Thanks man! Not 600 yet though...gotta push it!

    Originally Posted by The Solution View Post
    The video editing is DOPE brother. Low Bar Squatting FTW
    Could you back up the camera to see how deep your killing those squats?
    Such impressive numbers for your weight man. 2013 Beast is BLOWING UP!!!!!
    AWESOME to hear you liked the editing! Been playing around with some new things and one of my 2013 goals is to take that next 'step' on my BNP series and have higher quality videos.

    AND TELL ME ABOUT IT!!! I had my damn iPhone leveled so it got my feet up to my head in the entire shot, did my squats, and after the workout looked at it and saw it was WAAAAY off...this happened to me before where the iPhone clamp/stand fell backwards while also focusing in on a different area of the screen. Gotta get someone to record for me...when I'm working out, camera work is the last thing on my mind lol.

    Oh and this offseason I've been squatting to parallel and not below...in the past I used to basically 'overextend' to break parallel and never saw any leg growth. Shortened up the ROM and BAM! Legs have been growing pretty nicely!

    2013. WILL. BE. INSANE.

    Originally Posted by Balddude View Post
    Not sure if I was watching a club mix or a squat video

    Nice job man, what a way to end off the year!
    Haha thanks man!

    Originally Posted by fittofattofit View Post
    Two phukin' awesome sessions Alex, and a great way to finish off 2012
    Really strong BO BB Rows now with repping the 3pps --- your back strength has rocketed this year
    And an awesome lower power day --- 405 squats is now run-of-the-mill stuff for you and the 425 rep looked really good.
    I can't believe that you were then able to sets of sumo deads at 365

    2012 was a huge year for you --- competing and then in 6 months adding a phenomenal amount of strength and mass!
    Good luck with 2013!
    Thanks a lot! I was surprised how easy 425 felt...honestly I was going to hit 445 and see how that went up (100% sure I woulda got it no problem) but I REALLY wanted that 395x6!!! I'll save a 450 squat for another session soon

    Thanks a lot and happy new year!!!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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