Non-lifters just don't understand.

[Dare2bAwesome]

Do you guys ever get **** for eating your bb meals at work or school? Or drinking protein shakes in public? Like seriously, do people think we get this big by eating McDonald's twice a day? I don't get why they have to be smart***es about it?

[vampenvoke]

I ate McDonald's twice today

[Gemuadrken]

Do you guys ever get **** for eating your bb meals at work or school? Or drinking protein shakes in public? Like seriously, do people think we get this big by eating McDonald's twice a day? I don't get why they have to be smart***es about it?

I think OP just wants to fit in with the rest of us here

[pyrolee]

McDonald's is good for you.

[vismal]

People at work don't understand how I lose weight eating as much food as I do. I do IF and take an IIFYM approach. I usually eat my "healthy" whole foods meal at home then when I head to work (I work nights) I have usually met all my macro/micro requirements so I eat the not so "healthy" things. The girls here always want to know my "secret". Then when I take the time to explain it all they tell me fasting is bad, eating ice cream makes you fat and I just have "good genes". This is typically followed by me showing them a picture of my fatass 300+ pound former self. Usually shuts them up...

[Dare2bAwesome]

I think OP just wants to fit in with the rest of us here

Serious thread bro. I'm just now getting used to using this website.

[Dare2bAwesome]

People at work don't understand how I lose weight eating as much food as I do. I do IF and take an IIFYM approach. I usually eat my "healthy" whole foods meal at home then when I head to work (I work nights) I have usually met all my macro/micro requirements so I eat the not so "healthy" things. The girls here always want to know my "secret". Then when I take the time to explain it all they tell me fasting is bad, eating ice cream makes you fat and I just have "good genes". This is typically followed by me showing them a picture of my fatass 300+ pound former self. Usually shuts them up...

I could never eat ice cream and lose weight. I take one bite I'm doing the truffle shuffle for 4 days..

[bboytommy]

I could never eat ice cream and lose weight. I take one bite I'm doing the truffle shuffle for 4 days..

ahh, but you can eat ice cream (in moderation) and lose weight. find out more by reading the stickie on calculating macronutrients. then ask questions, learn, and proceed to lose weight eating pizza and other good stuff while not receiving critism from nonlifters but rather questions from girls just like vismal.

[whitetigerwoods]

As a non-lifter for right now (FCUK YOU back spasms) how should I be eating? I know my maintenance but eating my bodyweight in protein is literally useless and a waste of food/whey IMO. I've been trying to eat healthy but I don't even know how to fill up my diet for now.

[bboytommy]

As a non-lifter for right now (FCUK YOU back spasms) how should I be eating? I know my maintenance but eating my bodyweight in protein is literally useless and a waste of food/whey IMO. I've been trying to eat healthy but I don't even know how to fill up my diet for now.

dont use the whey then. you can get away with eating .8g/lb body weight. especially if you're not lifting. hit your daily macronutrients and your daily calories and you will maintain what you have.

[Dare2bAwesome]

As a non-lifter for right now (FCUK YOU back spasms) how should I be eating? I know my maintenance but eating my bodyweight in protein is literally useless and a waste of food/whey IMO. I've been trying to eat healthy but I don't even know how to fill up my diet for now.

You should still try eating your bodyweight in protein to maintain muscle mass. I have back problams now too but I'm doing my best to work through them. Good luck with the recovery.

[Gemuadrken]

Oh cool. Now I'm posting in an icecream thread.

I eat a half a pint of B&J a night, losing steady 2 lbs a week.

No truffle shuffles from me.

Whenever people say the "Whenever I have _____, I _____ For a week" I think of big daddy. Dat adam sandler milk shake ass jiggleing metabolism.

[whitetigerwoods]

dont use the whey then. you can get away with eating .8g/lb body weight. especially if you're not lifting. hit your daily macronutrients and your daily calories and you will maintain what you have.

lol I have nothing. I was 2 weeks into my bulk before I hurt my back playing basketball. I see a specialist wednesday morning and I'm hoping he says it's just a bad sprain/pull that a few more weeks of rest and meds will fix.

i've still managed to get around 120g a day eating random stuff like sandwiches and yogurt.

[GING3R]

Or drinking protein shakes in public?

Who the f*** drinks protein shakes in public?

[WonderPug]

I actually lift and I have lifted for nearly a quarter of a century (yea, I'm old), and I don't understand why you're doing the things you're doing.

[SwoleMe]

Who the f*** drinks protein shakes in public?

Brotastic bros

[Holly2710]

I always have people commenting how i can be on a diet and eat somuch food. I always warn dates that I eat my meals during movies, haha. Once I give people an explination of why I eat so frequently and why I eat the foods I do, they have somewhat more of an understanding.

[tden99]

I always have people commenting how i can be on a diet and eat somuch food. I always warn dates that I eat my meals during movies, haha. Once I give people an explination of why I eat so frequently and why I eat the foods I do, they have somewhat more of an understanding.

dafuq. I would walk out of the theater if my date decided to whip out a meal, unless it was a fatty burger and they brought one for me or a pint of ice cream.

[mh22]

dafuq. I would walk out of the theater if my date decided to whip out a meal, unless it was a fatty burger and they brought one for me or a pint of ice cream.

lol

[fishnbrah]

when im cutting people i work with try to sabotage me everyday

[SimonThePieman]

When I lived in oz. no one batted an eye lids and thought good for you went to the gym or ran on lunchtimes.

In England they think you are drinking steroid and are OCD.

[BBqChicken1]

I always have people commenting how i can be on a diet and eat somuch food. I always warn dates that I eat my meals during movies, haha. Once I give people an explination of why I eat so frequently and why I eat the foods I do, they have somewhat more of an understanding.

please


please tell me you're kidding

[TeenGainer]

They either don't understand or think you have an eating disorder or something...

[SOJA]

Y'all are toasting a bread roll.

[Miickk]

When I'm at school, I eat cold, whole foods. For example I seriously repeat this;
100g chicken
100g spinach
100g beans
Twice a day. People think this is all I eat. Makes me lol.

[n0useforaname]

Who drinks shakes?? And 99.9% of the time people give u crap about what you do is because they feel guilty about how they eat/look.

[bking10]

they don't go out of their way to learn about nutrition like we do here so they are stuck believing what the 6 o'clock news tells them

[psychodiver9]

Who the f*** drinks protein shakes in public?

This. I once saw a douche walk into a baseball game wth a shaker bottle. I lold

[elias1877]

I like to bring boiled chicken breasts and steamed broccoli with me to parties just so people know im serious about lifting....

[zaman1991]

they don't go out of their way to learn about nutrition like we do here so they are stuck believing what the 6 o'clock news tells them

lol exactly this,