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Thread: Workout review

  1. 04-09-2023, 05:02 PM #1
    Redodem
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    Workout review

    (sorry for my English)
    Hi,
    i'd be glad if you could review my workout (attachment). I'm currently in college so all i have is bed and dumbbells. I want to get back to bulking in the summer but before that i wanted to get used to excercising.
    I know there should be at least one more excercise for bigger body parts but i don't really have much time.
    reps 8-12, kcal even or slightly below daily consumption
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