I had been cutting for 6 months and had dropped 50lbs on my deadlift rep work. For example I would do 375lbs for a 3x5 at my peak on my deadlift and near to the end of my cut I could do only 325lbs for 3x5 on the deadlift. Whats worse is that in the last month of my planned cut I got sick and couldn't eat almost anything because of a bowel issue and so I also couldn't lift for 2 weeks. I dropped 4lbs in a week before I decided to start bulking again and I could do 3x5 with only 300lbs after that 2 week break. It took me another 2 weeks just to get back to 310lbs but in the 3rd week I couldn't add on another 5lbs. The deadlift is just one of many of my lifts that have been affected. Even if I added 5lbs a week on my deadlift every week (which I obviously won't) it would still take me 13 weeks to get back there!! Thats more than 4 months in perfect conditions, so the reality looks like it'll take at least 6 months if not more. Is this normal, 6 months seems way too long never mind anything longer than that. Can someone tell if I'm doing something wrong.
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04-07-2023, 12:58 PM #1
What is the expected time it should take you to get back to your peak lifts?
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04-07-2023, 03:20 PM #2
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