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  1. #1
    Registered User KidVanilla's Avatar
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    Some Whey Protein can make you fat? Is it true?

    I was reading an article that a research found than soy lecithin, an ingredient found in most whey proteins, makes you fatter. It is designed to make protein taste smoother, but the research found that it can cause excess estrogen in your body. It also shows that it can lead to breast tissue. I definitely do not want any of that. Don't know if its true or not. :/
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  2. #2
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    Everything you read on the internet is not true.
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  3. #3
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    Everything you read on the internet is not true
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  4. #4
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    Originally Posted by Elliptical Envy View Post
    Everything you read on the internet is not true.
    So you're saying this statement is not true?

    So it DOES make you fat??
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    Disclaimer: The above post is my PERSONAL OPINION
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    It DOES NOT constitute medical advice.
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  5. #5
    iRun Elliptical Envy's Avatar
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    Originally Posted by BigBoLuke93 View Post
    So you're saying this statement is not true?

    So it DOES make you fat??
    Today is opposite day
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  6. #6
    Registered User Bucknut8084's Avatar
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    Originally Posted by KidVanilla View Post
    I was reading an article that a research found than soy lecithin, an ingredient found in most whey proteins, makes you fatter. It is designed to make protein taste smoother, but the research found that it can cause excess estrogen in your body. It also shows that it can lead to breast tissue. I definitely do not want any of that. Don't know if its true or not. :/
    Soy has been shown to mess with estrogen levels but not enough for you to be even slightly concerned.
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  7. #7
    Registered User tryingtofocus's Avatar
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  8. #8
    Snowbeard kr1kit's Avatar
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    Originally Posted by BigBoLuke93 View Post
    So it DOES make you fat??

    Kinda like UP 2.0
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  9. #9
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    Originally Posted by KidVanilla View Post
    I was reading an article that a research found than soy lecithin, an ingredient found in most whey proteins, makes you fatter. It is designed to make protein taste smoother, but the research found that it can cause excess estrogen in your body. It also shows that it can lead to breast tissue. I definitely do not want any of that. Don't know if its true or not. :/
    Let's PRETEND that at large enough intakes the isoflavones in soy lecithin will make you fat. The isoflavone content of soy lecithin is about 10 mg per 100 grams. Now, there is probably < 2-3 grams of lecithin in whey products. You can do the math. There isn't enough in there to do a ****ing thing.
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  10. #10
    Registered User gashcader's Avatar
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    all protein powders MUST be taken with an AI to avoid estrogen conversion.

    everyone knows that.
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  11. #11
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    Internet everything you read is true
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  12. #12
    ramen and tuna topcop8p7's Avatar
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    "you can't believe most of the quotes you read on the Internet"
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  13. #13
    Powerlifting and junk imagedynamix's Avatar
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    Originally Posted by topcop8p7 View Post
    "you can't believe most of the quotes you read on the Internet"
    -Abraham Lincoln
    So he's the one that said that! Dang man... could've used that in my college paper...
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  14. #14
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    I always notice a little size increase in my stomach when I supplement with any kind of protein powder, but thats just me. everyones different!
    Nothing tastes as good as looking good :p

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  15. #15
    Snowbeard kr1kit's Avatar
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    Originally Posted by hottydiva87 View Post
    I always notice a little size increase in my stomach when I supplement with any kind of protein powder, but thats just me. everyones different!
    I'm going to go ahead and call bull**** on your avi.
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  16. #16
    hustlehands Hansolo261's Avatar
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    I read that in pumped magazine. It is basically their shill to sell their protein. Truth be told you have to consume a lot to notice a real difference and usually that's from not calculating your macros properly
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  17. #17
    ♫◄v►♪ aekest's Avatar
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    Originally Posted by tryingtofocus View Post
    I knew I have been doing it wrong all this time. Dam, jokes on me!
    Jakes on you brah.
    Gotta get Genus Protein, from dat der pea's
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  18. #18
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    Common misconception: estrogen makes you fat.


    It's actually lipolytic.
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  19. #19
    Registered User momof3kidos's Avatar
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    I've just started Wheat Belly and Dr Davis explains in some body types can have an adverse reaction to whey protein...causing insulin levels to triple, hence no weight lose or even causing weight gain. I gained 4 pounds the first week, cut out the whey protein in my smoothie and the weight is now melting off. Just a thought?


    Originally Posted by KidVanilla View Post
    I was reading an article that a research found than soy lecithin, an ingredient found in most whey proteins, makes you fatter. It is designed to make protein taste smoother, but the research found that it can cause excess estrogen in your body. It also shows that it can lead to breast tissue. I definitely do not want any of that. Don't know if its true or not. :/
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  20. #20
    Registered User Justamonsta's Avatar
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    Originally Posted by momof3kidos View Post
    I've just started Wheat Belly and Dr Davis explains in some body types can have an adverse reaction to whey protein...causing insulin levels to triple, hence no weight lose or even causing weight gain. I gained 4 pounds the first week, cut out the whey protein in my smoothie and the weight is now melting off. Just a thought?
    no offense, but if taking whey protein could cause insulin levels to triple, I think it would probably be common knowledge by now as it would surely be taken advantage of by any person who would react that way.
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  21. #21
    Registered User Justamonsta's Avatar
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    Also, whey protein could cause your insulin to triple, if you drink a cheap brand loaded with sugar and low on protein I guess...
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  22. #22
    Registered User My_Legacy's Avatar
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    Whey protein will not make you fat. No food will make you fat. A caloric surplus for a certain period of time is what will put fat on you over time.
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