bad night last night:(
so last night was very stressful and i ended up coming home and eating a lot of my calories (probably all of them actually) for the day. i follow iifym and i was thinking i was going to fast for the majority of the day and just have like 2 scoops of whey towards the end to kind of meet my protein requirements for the day since the foods i ate were mostly carbs and fat. what do you guys think of this? its an off day so i wont feel so bad if i miss my protein requirements by 10-15 grams but i still wanna hear what you guys have to say about my idea of fasting for the most of the day.... and one last thing is im cutting so you may want to keep that in mind
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Results 1 to 6 of 6
Thread: bad night last night:(
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07-13-2012, 08:00 AM #1Registered User
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bad night last night:(
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07-13-2012, 08:01 AM #2( •_•)>⌐■-■ (⌐■_■)
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Don't stress over yesterday and eat normally today.
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07-13-2012, 08:11 AM #3Registered User
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Why are you cutting at 5'10" 165?
Few things are set in stone, except that you have to squat or you are a pussy. - Mark Rippetoe
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07-13-2012, 08:32 AM #4Registered User
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How many calories over maintenance did you go?
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07-13-2012, 08:35 AM #5Registered User
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Don't eat emotionally. Just move on.
"Worrying about GI is a waste of time & energy." - Alan Aragon.
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07-13-2012, 04:28 PM #6Registered User
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OP I think you should seek profession help
You make 8 thread so far on cheat meal/day and on binge
You obvious have issues
http://forum.bodybuilding.com/search...chid=170119833
http://forum.bodybuilding.com/showth...hp?t=145541701
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