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  1. 07-13-2012, 07:36 AM #1
    DietOnBrownies
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    Very quick question on intermittent fasting

    During my fast, wont a preworkout or BCAA's break my fast? Most of them have 10 cal... I wonder if thats gonna hurt my fast
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  2. 07-13-2012, 07:38 AM #2
    Milone79
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    wont "hurt"...but also not necessary imo...if u have adequate protein in your diet (during the feast period) you will have aminos in your blood all the time
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  3. 07-13-2012, 07:43 AM #3
    SwiftyX
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    10 whole calories? You are screwed. Any calories take away the magical powers from IFing.
    "Worrying about GI is a waste of time & energy." - Alan Aragon.
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  4. 07-13-2012, 04:35 PM #4
    SwoleMe
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    Y would u worry about break fast anyway? It make no change fat loss
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