Speed bench
9x3@125 3 grips
Tate presses
4x10@25
OH tri extensions
3x8
Standing OH press
3x10
Curls
3x10
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Thread: Getout87's Powerlifting Log
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11-11-2012, 12:24 PM #121
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11-13-2012, 06:01 PM #122
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11-15-2012, 06:10 PM #123
Bench
3@135
185
210
shirt on, was going to go for 235 today, but things were feeling heavy. been sick this week and run down.
245 2bd
275
290 2bd
275 1/2bd
Tri push downs
3x12
OH tri extensions
3x10
Heavy shrugs calf machine
3x10
Face pulls
3x10@double minis
Today was just about hitting the opener of 275. I freaking smoked it. No sticking point, perfect form. Felt great about it. 290 which is my planned second felt easy as well, granted off of a 2bd. I really think I can get 310 at the meet. Get a good bloat, rest up, and it should be great. Now I need to figure out wth I'm doing with my squats.
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11-17-2012, 12:41 PM #124
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11-18-2012, 02:49 PM #125
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11-20-2012, 04:38 PM #126
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11-20-2012, 04:48 PM #127
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11-20-2012, 05:30 PM #128
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11-21-2012, 03:39 AM #129
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11-27-2012, 05:33 PM #130
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11-29-2012, 05:13 PM #131
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12-09-2012, 05:49 PM #132
Competed in my first comp yesterday. RPS Forget the name of it meet in Columbus OH. Weighed in at 225 on Friday with jeans and boots on. I didn't feel like cutting as it wouldn't have made a difference either way.
Anyway, went 2/3 in squat with 420, 470, then miss at 510. My left knee came in in the hole like it always does and I nearly recovered from it but fell back about half way up. Bench was 1/3. Hit my opener of 275 then missed 290 twice. I just couldn't get in the groove of the shirt, I really don't know what happened. Went 3/3 in deadlift with 385, 405, 435 (30 lb pr). I still had a lot of gas, and I think I could have hit over 460, but I just stayed conservative. I'm happy with getting the first meet out of the way, and I really want to get back to training. I'm taking at least a 3 month break from the gear to build my raw strength a little more.
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12-10-2012, 05:34 AM #133
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12-10-2012, 05:48 AM #134
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12-10-2012, 05:50 AM #135
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12-10-2012, 09:06 AM #136
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12-10-2012, 10:01 AM #137
yeah, im really excited about this raw bit. that and just getting back to the basic movements. the best part is, i'm starting training with a few people that are doing a raw break as well, so I won't be a loner. that, and two of them just hit lifetime PRs in the last two weeks, so what they are doing is working.
i'm still waiting on it too. as soon as my trianing partner posts it, I will post it in here. promise.
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12-12-2012, 05:37 AM #138
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12-13-2012, 05:03 PM #139
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12-15-2012, 11:09 AM #140
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12-16-2012, 10:31 AM #141
Speed bench
9x3@115+regular minis, three grips
Dumbell tri extensions
3x20@25
Push downs w/rope
3x20
Standing OH press
3x12@30lb db
DB front raise
3x20@15lb
Reverse pec deck
3x20
Up right rows
3x20@60
DB Shrugs
3x20
Curl drop sets
3x30
Tri band push downs, Monster mini
4x25
Green band ab pull downs
4x25
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12-16-2012, 11:15 AM #142
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12-16-2012, 11:44 AM #143
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12-18-2012, 05:55 PM #144
Deads, 3 reps sumo, 3 conv
135
185
3@225
3@275
Hamstring curls
3x15
Leg press, high and wide
3x15@400
Back attack
3x20@70
Rope w/pulley, 2 plates
3x15
Lat pulls, SS narrow and wide
2x10 of each
Bent over row, football bar
3x20@95
Been sick the last two days so this was a rough workout. Now for nyquil and not moving much
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12-19-2012, 03:48 AM #145
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12-20-2012, 05:48 PM #146
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12-20-2012, 06:34 PM #147
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12-20-2012, 07:31 PM #148
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12-22-2012, 12:26 PM #149
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12-22-2012, 12:28 PM #150
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