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  1. #121
    Bitch I might be getout87's Avatar
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    Speed bench
    9x3@125 3 grips

    Tate presses
    4x10@25

    OH tri extensions
    3x8

    Standing OH press
    3x10

    Curls
    3x10
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  2. #122
    Bitch I might be getout87's Avatar
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    Rack pulls-pin 4
    rack width sumo
    2x2@135
    2x2@225
    2x1@275
    2x1@315
    2x1@345
    2x1@385
    conventional
    405
    415
    425

    Back attack
    2x15@one plate
    2x8@2 plate

    Leg curls
    3x10

    Sit ups on GHR
    3x10
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  3. #123
    Bitch I might be getout87's Avatar
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    Bench
    3@135
    185
    210
    shirt on, was going to go for 235 today, but things were feeling heavy. been sick this week and run down.
    245 2bd
    275
    290 2bd
    275 1/2bd

    Tri push downs
    3x12

    OH tri extensions
    3x10

    Heavy shrugs calf machine
    3x10

    Face pulls
    3x10@double minis

    Today was just about hitting the opener of 275. I freaking smoked it. No sticking point, perfect form. Felt great about it. 290 which is my planned second felt easy as well, granted off of a 2bd. I really think I can get 310 at the meet. Get a good bloat, rest up, and it should be great. Now I need to figure out wth I'm doing with my squats.
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  4. #124
    Bitch I might be getout87's Avatar
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    Squats, singles
    150
    240
    briefs
    330
    360
    380
    420
    suit
    470 easy
    510 fail, left knee shot in and killed me in the hole
    510 reverse greens

    Leg extensions
    3x15

    Leg Press
    2x20@400
    1x30@400

    Band crunches
    4x10

    Ham curls
    2x15
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  5. #125
    Bitch I might be getout87's Avatar
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    Bench, paused
    2x3@135
    2x3@165
    2x3@185
    2@205
    could have done more but decided not to. Need to be careful right now, I feel like I'm close to crashing.

    OH Press
    3x10@40lb db

    Tri push downs
    3x10

    Seated shoulder flies
    3x10@25lb db

    Hammer curls
    3x10@30lb db
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  6. #126
    Bitch I might be getout87's Avatar
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    Deadlift, figure out my opener day
    135
    225
    275
    295
    briefs
    315
    335
    suit
    365
    405 easy

    Opening with 380, I should get 430 at least.

    Back attack SS rev hypers
    3x15

    Hanging leg raises
    3x10
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  7. #127
    Intense as fuk bro austin.j.taylor's Avatar
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    in4 comp vids.
    ★cVc★

    My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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  8. #128
    Bitch I might be getout87's Avatar
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    Originally Posted by austin.j.taylor View Post
    in4 comp vids.
    hopefully come december 8 I will have something to show and be proud of.
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  9. #129
    Registered User bmontgomery87's Avatar
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    Originally Posted by getout87 View Post
    hopefully come december 8 I will have something to show and be proud of.
    looking forward to seeing how it goes
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  10. #130
    Bitch I might be getout87's Avatar
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    Belt squats- band around knee
    2x10@2 plates
    3x8@3 plates
    2x5@4 plates

    Speed pulls
    5x2@135 conv
    5x2@135 sumo

    GHR
    3x10

    Rev Hyp
    3x10@200ish

    Band ab pull downs
    3x10@green band

    Shrugs on calf raise
    3x10
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  11. #131
    Bitch I might be getout87's Avatar
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    Bench
    135
    165
    185
    200
    shirt
    225 2bd
    250 1bd
    275
    295 2bd
    275

    Tate presses
    3x10@25lb

    OH tri extensions
    3x10

    Face pulls
    3x12@monster mini

    Shirt felt weird today. Phuck it, I'll nail it at the meet.
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  12. #132
    Bitch I might be getout87's Avatar
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    Competed in my first comp yesterday. RPS Forget the name of it meet in Columbus OH. Weighed in at 225 on Friday with jeans and boots on. I didn't feel like cutting as it wouldn't have made a difference either way.
    Anyway, went 2/3 in squat with 420, 470, then miss at 510. My left knee came in in the hole like it always does and I nearly recovered from it but fell back about half way up. Bench was 1/3. Hit my opener of 275 then missed 290 twice. I just couldn't get in the groove of the shirt, I really don't know what happened. Went 3/3 in deadlift with 385, 405, 435 (30 lb pr). I still had a lot of gas, and I think I could have hit over 460, but I just stayed conservative. I'm happy with getting the first meet out of the way, and I really want to get back to training. I'm taking at least a 3 month break from the gear to build my raw strength a little more.
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  13. #133
    Registered User bmontgomery87's Avatar
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    Congrats on the meet bro. Completely hooked now?

    I like the idea of 3 months out of the gear. It can only make you better.
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  14. #134
    Bitch I might be getout87's Avatar
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    Originally Posted by bmontgomery87 View Post
    Congrats on the meet bro. Completely hooked now?

    I like the idea of 3 months out of the gear. It can only make you better.
    Yes, totally hooked. And a raw break is going to be great. I'm going to do mostly straight weight, straightforward barbell movements.
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  15. #135
    Registered User bmontgomery87's Avatar
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    Originally Posted by getout87 View Post
    Yes, totally hooked. And a raw break is going to be great. I'm going to do mostly straight weight, straightforward barbell movements.
    Exactly what you need man. I can definitely understand wanting to train with the crew and what not, but doing some basic heavy barbell work will do wonders for your total.

    Any sights on the next meet yet, or just seeing how the raw work goes and then finding one?
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  16. #136
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by austin.j.taylor View Post
    in4 comp vids.
    ahem...
    ★cVc★

    My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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  17. #137
    Bitch I might be getout87's Avatar
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    Originally Posted by bmontgomery87 View Post
    Exactly what you need man. I can definitely understand wanting to train with the crew and what not, but doing some basic heavy barbell work will do wonders for your total.

    Any sights on the next meet yet, or just seeing how the raw work goes and then finding one?
    yeah, im really excited about this raw bit. that and just getting back to the basic movements. the best part is, i'm starting training with a few people that are doing a raw break as well, so I won't be a loner. that, and two of them just hit lifetime PRs in the last two weeks, so what they are doing is working.

    Originally Posted by austin.j.taylor View Post
    ahem...
    i'm still waiting on it too. as soon as my trianing partner posts it, I will post it in here. promise.
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  18. #138
    Bitch I might be getout87's Avatar
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    Deadlifts, 3 sumo, 3 conventional every set
    3x135
    3x225
    2x275

    Back attack
    3x20

    Hamstring Curl
    3x15

    Lat pull down
    3x15

    Seated row
    3x15
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  19. #139
    Bitch I might be getout87's Avatar
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    warmup band pull aparts and shoulder rotations w/5lb plates

    bench, 2 bd
    2x3@185
    2x3@205
    2x3@225
    3@245

    1 inch pause bench
    3x5@135

    Tate press
    3x12@30

    Scap rows
    3x12

    OH tri cable press
    3x10

    Band ab pull downs
    3x10

    Overextended band pull aparts
    3x10
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  20. #140
    Bitch I might be getout87's Avatar
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    super close stance squats
    5@140
    5@200
    5x5@240

    Leg press
    20@400
    20@450
    20@490

    Leg extension
    3x20@105

    Abs
    3x20

    Calf raises
    3x20
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  21. #141
    Bitch I might be getout87's Avatar
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    Speed bench
    9x3@115+regular minis, three grips

    Dumbell tri extensions
    3x20@25

    Push downs w/rope
    3x20

    Standing OH press
    3x12@30lb db

    DB front raise
    3x20@15lb

    Reverse pec deck
    3x20

    Up right rows
    3x20@60

    DB Shrugs
    3x20

    Curl drop sets
    3x30

    Tri band push downs, Monster mini
    4x25

    Green band ab pull downs
    4x25
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  22. #142
    Registered User bmontgomery87's Avatar
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    holy geeze that there DE session had a ton of volume.
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  23. #143
    Bitch I might be getout87's Avatar
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    Originally Posted by bmontgomery87 View Post
    holy geeze that there DE session had a ton of volume.
    yes sir. I'm doing a ~10 week high volume raw phase before my next meet prep starts.
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  24. #144
    Bitch I might be getout87's Avatar
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    Deads, 3 reps sumo, 3 conv
    135
    185
    3@225
    3@275

    Hamstring curls
    3x15

    Leg press, high and wide
    3x15@400

    Back attack
    3x20@70

    Rope w/pulley, 2 plates
    3x15

    Lat pulls, SS narrow and wide
    2x10 of each

    Bent over row, football bar
    3x20@95

    Been sick the last two days so this was a rough workout. Now for nyquil and not moving much
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  25. #145
    Registered User bmontgomery87's Avatar
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    nice work despite being sick.

    get some rest man
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  26. #146
    Bitch I might be getout87's Avatar
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    getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000)
    getout87 is offline
    Reverse green band
    2x3@225
    2x3@255
    2x3@275
    2x3@295
    3@315

    Incline DB bench
    4x15@40

    Pec deck
    3x20

    Shrugs
    3x15

    OH tricep extensions w/rope
    3x15

    Preacher curls
    3x10@20lb db
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  27. #147
    Intense as fuk bro austin.j.taylor's Avatar
    Join Date: Mar 2009
    Location: De Witt, Iowa, United States
    Posts: 11,040
    Rep Power: 34253
    austin.j.taylor has much to be proud of. One of the best! (+20000) austin.j.taylor has much to be proud of. One of the best! (+20000) austin.j.taylor has much to be proud of. One of the best! (+20000) austin.j.taylor has much to be proud of. One of the best! (+20000) austin.j.taylor has much to be proud of. One of the best! (+20000) austin.j.taylor has much to be proud of. One of the best! (+20000) austin.j.taylor has much to be proud of. One of the best! (+20000) austin.j.taylor has much to be proud of. One of the best! (+20000) austin.j.taylor has much to be proud of. One of the best! (+20000) austin.j.taylor has much to be proud of. One of the best! (+20000) austin.j.taylor has much to be proud of. One of the best! (+20000)
    austin.j.taylor is offline
    No comp vids have been seen yet. i am beginning to think that you are the chupacabro
    ★cVc★

    My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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  28. #148
    Bitch I might be getout87's Avatar
    Join Date: Oct 2010
    Posts: 8,365
    Rep Power: 8795
    getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000)
    getout87 is offline
    Originally Posted by austin.j.taylor View Post
    No comp vids have been seen yet. i am beginning to think that you are the chupacabro
    Well the guy that filmed my lifts went out of town for a month, so I'm trying to get them from him. That reminds me, I'll ask for them again.
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  29. #149
    Bitch I might be getout87's Avatar
    Join Date: Oct 2010
    Posts: 8,365
    Rep Power: 8795
    getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000)
    getout87 is offline
    Squat
    2x5@150
    2x5@200
    2x5@260
    3@305
    1@330
    god my raw squat blows goats right now

    Leg press
    20@490
    15@580
    10@670
    drop sets
    10@580
    10@490
    10@400

    Leg extensions
    3x15

    Green band ab pull downs
    4x25

    High and wide leg press
    3x10@200

    Purple band good mornings
    3x10
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  30. #150
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,516
    Rep Power: 6330
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    atleast you leg press more than me
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
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