Getout87's Powerlifting Log

**getout87** · 10-23-2012, 05:40 PM

Accessory Lower

Bulgarian split squats
4x10@bwt

Vogelpulls (new chuck machine, video few posts up)
facing wall
2x6@135
6@185
3x6@185
away from wall
2x20@135

Rev hyps
2x12@210
20@140

Leg curls and Leg ext SS
3x12

Ab pull downs
3x10@green band

Random grip work

**getout87** · 10-24-2012, 06:22 PM

Max bench
2x3@135
3@165
1@185
1@205
1@220
1@230 3bd
shirt
240 2bd
250 1bd
265 (finally)
275 (!!)

felt great today. jay was really coaching me through my press, and my shirt/belt setup was perfect. now that I know I can press off my chest I need to work lockouts and get over 300

DB OH press
3x8@45

Tri push downs-rope
3x12

OH tri extensions
3x10

**getout87** · 10-25-2012, 05:42 PM

Back day

Heavy chest supported rows
4x8

Heavy seated rows
3x8

Heavy lat pull downs
3x8

Face pulls fat rope
4x12

Straight arm pull downs
3x12

Heavy shrugs on calf raise
5x10

**getout87** · 10-29-2012, 08:24 AM

Squats from Friday
Parallel box vs green and blue bands
6x2@110
2x2@150 1 in high box

Conventional deads with heels on 1.5 in mat
2x2@135
2x2@225
275
315
335
355

Ghr
3x10

Band ab pull downs
3x12

**getout87** · 11-01-2012, 05:43 PM

ME Bench

Pin 4 press
2x3@135
3@165
3@185
2@225
1@235

3 bd bench
2x5@135
2x3@225
2@265
0@275

Tri push downs
3x12

OH tricep extensions
3x10

MM face pulls
3x10

**getout87** · 11-03-2012, 10:59 AM

Squat
2x3@150
2x3@200
2x2@240
briefs
2@290
2@330
1@380
1@420
1@470 knee wraps (PR)

Vogelpull machine-away
3x10@135
20@135

GHR
3x8@+25

Bamboo bar hip flexor sit ups
3x8

**xRequiem** · 11-04-2012, 12:27 AM

you multiply?

**getout87** · 11-04-2012, 05:56 AM

Originally Posted by xRequiem

you multiply?

Yeah technically. I squat in multi ply briefs, and bench in a single ply shirt. Dont have. Squat suit yet.

**getout87** · 11-05-2012, 08:03 AM

Bench from yesterday

2x5@135
3x5@185
2@205
2@225

OH Press seated DB
3x10@50

Lateral raises SS w/front raises
3x10@15

Straight arm lat pull down
3x10

**getout87** · 11-06-2012, 05:07 PM

Squats-raw
2x5@150
2x5@200
5@240
3@270
1@270
my raw squats are fukking awful

Bad girls
3x12

Glute ham
4x10

Rev hyp
3x10

Band ab pull downs
4x10

**bmontgomery87** · 11-07-2012, 09:08 AM

Vogelpulls look pretty damn brutal.
not sure why I'm not subbed, but fixing it now

**getout87** · 11-07-2012, 10:12 AM

Originally Posted by bmontgomery87

Vogelpulls look pretty damn brutal.
not sure why I'm not subbed, but fixing it now

Yeah, they can be. First time I did it, things were sore in my back that I didn't know I had.

**bmontgomery87** · 11-07-2012, 10:13 AM

Originally Posted by getout87

Yeah, they can be. First time I did it, things were sore in my back that I didn't know I had.

SLDLs are still doing that to me cause I never do em.
It looks like a pretty awesome idea though.

**austin.j.taylor** · 11-07-2012, 10:36 AM

why your raw squat suck so bad?

Are you going to be squatting raw for awhile?

**bmontgomery87** · 11-07-2012, 10:39 AM

Originally Posted by austin.j.taylor

why your raw squat suck so bad?

Are you going to be squatting raw for awhile?

cause he's a cheating gear whore

(not srs)

**getout87** · 11-07-2012, 10:50 AM

Originally Posted by austin.j.taylor

why your raw squat suck so bad?

Are you going to be squatting raw for awhile?

I'm doing a meet on Dec 8, and after that I will be doing a lot more raw squatting for awhile. It's pretty dismal right now. I could have maybe got 330 or 350 for a slow crappy single, but that's about all.

Originally Posted by bmontgomery87

cause he's a cheating gear whore

(not srs)

Exactly.

**JarenMalnar** · 11-07-2012, 11:33 AM

new to the whole power lifting thing, what the hell is multi ply? I've only ever lifted in normal clothes

**austin.j.taylor** · 11-07-2012, 11:58 AM

Originally Posted by JarenMalnar

new to the whole power lifting thing, what the hell is multi ply? I've only ever lifted in normal clothes

There are shirts and suits that assist your ability to be able to lift weights. Multiply means that there is more than one layer of material on said shirt or suit. Dont worry yourself about said things, as they pretty much just lift the weight for you and you dont even have to train.

jokes about the lifting the weight for you stuff. trollololololol

**getout87** · 11-07-2012, 12:15 PM

Originally Posted by austin.j.taylor

There are shirts and suits that assist your ability to be able to lift weights. Multiply means that there is more than one layer of material on said shirt or suit. Dont worry yourself about said things, as they pretty much just lift the weight for you and you dont even have to train.

jokes about the lifting the weight for you stuff. trollololololol

Yeah, pretty much no training is required at all. It's awesome.

**bmontgomery87** · 11-07-2012, 01:56 PM

Originally Posted by getout87

Yeah, pretty much no training is required at all. It's awesome.

indeed.
more money = better total

but seriously, if you're new, stay out of the gear for a while. you need good partners to train in gear.

**getout87** · 11-07-2012, 03:48 PM

Originally Posted by bmontgomery87

indeed.
more money = better total

but seriously, if you're new, stay out of the gear for a while. you need good partners to train in gear.

seconded. that's why im taking a step back, and you need VERY VERY good partners.

**getout87** · 11-08-2012, 04:42 PM

Bench
5@135
3@185
1@215
1@230 (PR, lol)
shirt, all to 3bd
255
285
300
315
340 (huuuuge PR)

shrugs
3x10

Band tricep push downs
3x10

OH tri extension'
3x10

So many PRs today.

**bmontgomery87** · 11-08-2012, 06:03 PM

nice 3 board PR.

What shirt are you wearing again?

**getout87** · 11-08-2012, 07:15 PM

Originally Posted by bmontgomery87

nice 3 board PR.

What shirt are you wearing again?

It's a single ply rage x, that's probably 2 sizes (at least) too big for me. I can get it completely on by myself.

**bmontgomery87** · 11-09-2012, 03:45 AM

Originally Posted by getout87

It's a single ply rage x, that's probably 2 sizes (at least) too big for me. I can get it completely on by myself.

Sweet. That's a hefty PR for a loose shirt.

BTW, if/when you want a multiply I've got a metal viking presser that would probably fit you Size 52 I believe. I don't have the training partners for gear.

**getout87** · 11-09-2012, 05:05 AM

Originally Posted by bmontgomery87

Sweet. That's a hefty PR for a loose shirt.

BTW, if/when you want a multiply I've got a metal viking presser that would probably fit you Size 52 I believe. I don't have the training partners for gear.

Thanks for the offer. I'll see about it when I get a better shirt. I've got a couple training partners that have more shirts than they can count. I'm sure one of those will fit, but I'll keep the offer in mind.

**bmontgomery87** · 11-09-2012, 05:12 AM

Originally Posted by getout87

Thanks for the offer. I'll see about it when I get a better shirt. I've got a couple training partners that have more shirts than they can count. I'm sure one of those will fit, but I'll keep the offer in mind.

I figured haha. You're in a good position to get some killer hand-me-downs.

**getout87** · 11-09-2012, 05:29 AM

Originally Posted by bmontgomery87

I figured haha. You're in a good position to get some killer hand-me-downs.

Yeah, the amount of bench shirts Jason has is staggering.

**getout87** · 11-10-2012, 02:11 PM

Box squat- SSB
6x2@240+green band
suit, loose metal I'm using for the meet
1@290+green
1@380
1@420 easy
straight bar, straight weight next week

Rev hyp
3x15@210

GHR
3x10

Back attack
3x15

Decline abs on mat
3x10, 2 sec pause

**bmontgomery87** · 11-10-2012, 02:13 PM

damn man. the greens add a good bit to the top don't they?

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