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  1. #151
    Bitch I might be getout87's Avatar
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    Speed bench
    9x3@110+minis

    DB OH press
    4x10@40

    Tricep wide grip burnout
    5x10

    V-handle push forward tri extension
    3x15

    Wide DB bench/fly
    3x20@25

    Lateral DB raise ss front DB raise
    3x10@20

    Reverse pec deck
    3x15

    BB shrugs
    3x10@225

    KB shrugs
    2x40@55
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  2. #152
    Bitch I might be getout87's Avatar
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    Pause squats
    5x5@150
    2x3@200 w/wraps

    Deadlifts sumo ss with conventional, 3 reps each
    2@135
    3@245
    2@295

    GHR ss hamstring curls
    3x10

    Close grip lat pulldowns
    3x12

    Rope/pulley pull downs
    3x20@90lb
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  3. #153
    Registered User bmontgomery87's Avatar
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    nice job on the pulls.
    did you normally pull in gear as well?

    I feel like sumo pulls feel so much better in briefs.
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  4. #154
    Bitch I might be getout87's Avatar
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    Originally Posted by bmontgomery87 View Post
    nice job on the pulls.
    did you normally pull in gear as well?

    I feel like sumo pulls feel so much better in briefs.
    Before the meet I always pulled in briefs, but now I'm doing a raw phase. My hips used to hurt really bad after pulling raw sumo, but every week of this they feel a little bit better. I'm also working on my mobility, so getting stronger and more flexible seems to make everything alright. Whoda thunk it?
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  5. #155
    Registered User bmontgomery87's Avatar
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    ^^That'll definitely make the difference. I used to not be able to pull sumo at all without my hips feeling awful. fixed some mobility issues and now I kind of like it.
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  6. #156
    Bitch I might be getout87's Avatar
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    Shirt bench, 4 bd
    Warmup
    280
    300
    320
    350
    370 easy

    Close grip, 4 bd
    2x10 @ 230

    Tri push downs wide
    2x20

    Kb curls
    3x10@30

    Pistol grip kb hammer
    3x10@15

    An pull downs
    4x25
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  7. #157
    Bitch I might be getout87's Avatar
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    Chain pause squats, below parallel
    2x3@150
    4x3@240

    Front squat ss kb walking lunges
    110x10
    160x10

    Leg extensions
    3x15

    Calves
    3x20

    Rope and pulley ab pull downs
    3x10
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  8. #158
    Bitch I might be getout87's Avatar
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    Bench
    9x3@140+minis

    OH Press
    10@60
    8@80
    3x5@100

    OH tricep rope extensions
    3x10

    Wide grip push downs
    4x15

    Scap rows
    3x15

    KB shrugs
    2x40@55
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  9. #159
    Intense as fuk bro austin.j.taylor's Avatar
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    I assume that bench was against the mini's.
    ★cVc★

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  10. #160
    Bitch I might be getout87's Avatar
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    Originally Posted by austin.j.taylor View Post
    I assume that bench was against the mini's.
    You are correct sir.
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  11. #161
    Bitch I might be getout87's Avatar
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    Deadlift conventional SS sumo 3 reps each
    3@225
    3@275
    315
    305

    High and wide leg press 15 rep
    200
    300
    350

    Leg curls full stack
    3x10

    Rope and pulley one arm pull downs
    3x10 each

    Ab pull downs w/rope and pulley
    3x10
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  12. #162
    Bitch I might be getout87's Avatar
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    Bench 3 bd, inside rings
    230x3
    260x3
    290x3
    320x0 dammit
    bro spotted 320x2

    Incline bench, DB touching over chest
    15@30
    15@35
    15@40

    Palms up tricep extensions
    3x15 weight increasing

    Pec deck
    3x15 weight increasing

    Front DB shoulder raises
    10@25
    10@30
    8@35
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  13. #163
    Bitch I might be getout87's Avatar
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    Yesterday's squats, first day back in briefs

    240x3
    290x3 wraps
    briefs
    330x3
    360x3
    390x3
    420x3 wraps
    the 420 was my opener at the meet in december in full gear, and I crushed it in briefs for a triple. I was so freaking stoked

    Front squats
    95x5
    135x5
    3x5@155

    Leg press, sets of 20, 10 wide, 10 narrow
    2@400

    Leg extensions
    3x15@140

    Calf raises
    3x15
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  14. #164
    Bitch I might be getout87's Avatar
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    DE bench
    9x3@95 vs minis

    Tri push downs
    3x20

    OH rope tri extensions
    3x20

    Wide H grip extensions
    3x20

    High chest H grip rows
    3x20
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  15. #165
    Registered User bmontgomery87's Avatar
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    Originally Posted by getout87 View Post
    Y420x3 wraps
    the 420 was my opener at the meet in december in full gear, and I crushed it in briefs for a triple. I was so freaking stoked
    short raw cycle seems to have helped, eh?
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  16. #166
    Intense as fuk bro austin.j.taylor's Avatar
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    Nice work tripling your last opener.
    ★cVc★

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  17. #167
    Bitch I might be getout87's Avatar
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    Originally Posted by bmontgomery87 View Post
    short raw cycle seems to have helped, eh?
    yeah definitely. now a couple more months of this and I'll be well on my way.

    Originally Posted by austin.j.taylor View Post
    Nice work tripling your last opener.
    thanks austin. Soon I'll be tripling what I failed at at the meet.
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  18. #168
    Bitch I might be getout87's Avatar
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    Deadlift off 2 mat
    sumo
    135x5
    185x3
    225x2
    275x2
    315x2
    335x2
    355x2
    365x2
    385x2
    405x0 lol
    conventional
    405x2
    315x10

    One leg ham curl
    3x20 each

    Back attack
    3x20 (70, 95, 120)

    Rope pull down
    3x10 ea arm@ 90lb, last set plus 30lb chain

    Lat pull down SS horizontal close grip row
    3x10
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  19. #169
    Bitch I might be getout87's Avatar
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    Floor press
    3x3@135
    2x3@165
    3@185
    3@205
    3@215
    3@225
    2@235

    One inch pause bench, hands outside rings
    3x5@190

    Regular bench
    230

    Three various tri exercises
    3x15

    Bi curls
    3x15
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  20. #170
    Registered User bmontgomery87's Avatar
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    Nice floor pressing.


    How'd you like the 1" paused bench? I've been thinking about adding that pause to all of my lighter sets
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    nice
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  22. #172
    Bitch I might be getout87's Avatar
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    Originally Posted by bmontgomery87 View Post
    Nice floor pressing.


    How'd you like the 1" paused bench? I've been thinking about adding that pause to all of my lighter sets
    I like them a lot. It forces you to stay tight and concentrate. I haven't done them enough to see how much they help my bench, but I know I'm getting stronger.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  23. #173
    Bitch I might be getout87's Avatar
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    Squat
    150x3
    240x3
    290x3
    briefs
    330x3
    360x3
    380x3
    420x3
    450x3 WOOOO
    wrapped last two sets

    Front squat
    5@95
    4x5@145

    Leg press
    15@490
    10@580
    10@580
    Drop set
    8@580
    10@490
    20@400

    Leg extension
    2x20@105
    Drop set to failure

    Sit ups on GHR
    3x15

    Video of last set will come later.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  24. #174
    Registered User bmontgomery87's Avatar
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    nice job man. tripling 450 is some serious progress.

    You'll be squatting 550 straps up in no time.


    What were your numbers from your last meet?
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    Bitch I might be getout87's Avatar
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    Originally Posted by bmontgomery87 View Post
    nice job man. tripling 450 is some serious progress.

    You'll be squatting 550 straps up in no time.


    What were your numbers from your last meet?
    Yeah man, I'm super happy with my progress. My best squat at the meet was 470, I'll triple that probably next week. I'm going to compete in May, and there is going to be a huge PR.

    Here's the vid of my last set.

    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  26. #176
    Bitch I might be getout87's Avatar
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    I went to bench today, did three sets and felt some soreness in my chest that I didn't like, so I cut it short. I did 3 sets of shoulder work, some upper back, and some bicep stuff instead. My training partner and I were messing around with a lot of grip implements so I was distracted and can't remember what I did.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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    Bitch I might be getout87's Avatar
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    Pause squats
    5x5@150

    Deads-sumo
    225x3
    275x3
    295x2
    315x2
    345x2
    conventional
    345x2

    Leg press, high and close
    3x10@400+purple band

    Leg curl
    3x15

    Leg extension
    3x15

    Rope pull downs 2 plate
    3x10 each arm

    Chest supported row
    3x10@90

    Random grip implement training
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  28. #178
    Bitch I might be getout87's Avatar
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    Reverse blue bench
    2@315
    2@345
    2@365
    1@375

    Too much band. Should have used green

    Flat db bench
    10@70
    8@80
    28@40

    Palm up tri push down
    5x15

    V bar tri push down out front
    4x15

    Cable curl
    3x15

    Hammer curl
    3x10@40

    Db shrugs
    3x10@130
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  29. #179
    Bitch I might be getout87's Avatar
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    Squats
    2x3@150
    3@240
    3@290 wraps
    1@330 wraps
    briefs
    330x3
    380x3
    420x3
    450x3 wraps
    470x3 wraps

    Pause squats
    5x3@150
    3x3@240 light wraps

    Reverse hypers
    5x20 light weight

    Green band ab pull downs
    4x15


    So 470 was my best squat at the meet a month and a half ago, and to kill it for three today in just briefs was a great feeling. I am completely obliterated right now. Video below, I was really trying to get deeper than last week.

    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  30. #180
    Bitch I might be getout87's Avatar
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    Deficit deads- 1" mat, 2 reps
    135
    225x2
    255
    275
    300
    315
    330
    350
    370

    3' deficit, add 20 lbs each rep, start at 225
    3 reps
    4 reps
    5 reps

    Barbell Lunges
    6 ea@135
    2x10@95

    SS ham curls, calf raises, thoracic extensions
    3x15

    Pinch grip rotation training
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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