Best peck workout? And chest

[snakebl00d]

I lost about 22 lbs already, but my abs arent defined as good as I want, more specifically the bottom abs any advice? And also the worst part of my body are my pecks, I can flex them, but they look like completely fat, and they're pointy, I hate it. Any suggestions to make them look muscular?

[fxoqxc]

u woody the woodpecker op?

[PatFel]

Go from 138lbs to 180lbs and they will look more muscular.

[snakebl00d]

Some people are serious douche bag

[Youngshredder]

Chest:
Decline barbell Bench press
1 x warmup set 10-12 reps
2 x working set 8-10 reps

incline dumbbell press:
1 x warmup set 10-12 reps
2 x working set 8-10 reps

Dips:
1 x warmup set 10-12 reps
2 x working set 8-10 reps

Flat flyes or cable flyes:
1 x warmup set 10-12 reps
2 x working set: 8-10 reps

[PatFel]

Some people are serious douche bag

I know, they ask such stupid questions like

"the worst part of my body are my pecks, I can flex them, but they look like completely fat, and they're pointy, I hate it. Any suggestions to make them look muscular?"

[Tb0282]

Just bulk up. There's no magical exercise
For every body part
That makes you muscular.

Just lift big compound movements, (like bench press for chest) and eat like a horse. As you get bigger you'll get more muscular

[bradroepke]

they look fat because they are fat

[Tracey128]

Title says pecs and chest? In thread your tlking bout abs......hmmmmmm