Should I do front squats and deadlifts on the same day?! Training for hockey. Schedule looks something like.........
Deadlift + accessory lifts
Sprints + Jumps + prowler
Bench/Dips + accessory lifts
Prowler + Jumps
Squat + accessory lifts
Sunday: Rest/Shoot pucks/play tennis and what not.
I was thinking about adding front squats as I see many people do it and hear about all the benefits it has. Was thinking deadlift 5x5 on Monday, then 5x3 on front squats..
What do you guys think?!
Thread: Front Squats + Deadlifts