fat to ripped in 8 weeks

[h4roon]

how do boxers and mma fighters go from being fat to ripped in 8 weeks? ricky hatton is probably the best example of this because they eat a lot of food too during training camp...i need to lose as much weight as possible in 2 and a half months what would i have to do? people tell me just eat 400 less calories a day than u need and ull be fine and thats like 2800 calories a week less but i see ppl losing like 2 pounds a week how do i get those types of results? 24% bf btw and i'm willing to put in a lot of hard work but the only thing i can't do is lift upperbody cuz shoulders are injured

[spiderman997]

They have an army of nutritionists and trainers guiding them, and the genetics of an elite athlete.

Don't be an impatient ****, lose the weight slowly and steadily.

[southparkbbb]

lose a lot of muscle, cut a TONNNNN of water weight,and lose fat; unless u need to cut weight for a fight or something, just do a slow cut or ull lose lotta muscle

[badgerboy52]

why dont you just listen to them?

[h4roon]

lose a lot of muscle, cut a TONNNNN of water weight,and lose fat; unless u need to cut weight for a fight or something, just do a slow cut or ull lose lotta muscle

yeah i know what they do to make weight at the weigh in by dehydrating themselves, i put ricky hatton as an example because anyone who follows boxing knows this guy gets FAT inbetween fights lol his nickname is ricky fatton, so i was wondering how he loses that much fat in that short time and what do i personally have to do to lose 2 pounds a week?

[comps]

Go into a 1000 caloric deficit to cut 2lbs per week.
That's what I did at the beginning of my cut, now it is closer to 1lb/week.

[Mounakis]

Go into a 1000 caloric deficit to cut 2lbs per week.
That's what I did at the beginning of my cut, now it is closer to 1lb/week.

what was ur body fat % when u started cutting at -1k?u lost any strength?just curious

i ve done it before but i lost no strength cause i didn t have much anyway

[comps]

what was ur body fat % when u started cutting at -1k?u lost any strength?just curious
i ve done it before but i lost no strength cause i didn t have much anyway

Bodyfat% was about 17% at 193lbs.

I lost some strength in my bench, but I also went off creatine a week before my cut which would account for some of the loss.
In terms of my bodyweight, my bench has gotten stronger though, by 1% lmao.

[FitnessBonn]

you CAN loose a aot of weight in a shot time but the lbs you put down are not always just fat ...
you are talking about boxers that loose so kuch weight in a short time. dont forget you are talking about hardcore athlets and not a fat kid that starts to work out for 8 weeks like a boxer now.
its realistic only if you are already in training but not if you start now .