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  1. #1
    Registered User h4roon's Avatar
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    fat to ripped in 8 weeks

    how do boxers and mma fighters go from being fat to ripped in 8 weeks? ricky hatton is probably the best example of this because they eat a lot of food too during training camp...i need to lose as much weight as possible in 2 and a half months what would i have to do? people tell me just eat 400 less calories a day than u need and ull be fine and thats like 2800 calories a week less but i see ppl losing like 2 pounds a week how do i get those types of results? 24% bf btw and i'm willing to put in a lot of hard work but the only thing i can't do is lift upperbody cuz shoulders are injured
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  2. #2
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    They have an army of nutritionists and trainers guiding them, and the genetics of an elite athlete.

    Don't be an impatient ****, lose the weight slowly and steadily.
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  3. #3
    Banned southparkbbb's Avatar
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    lose a lot of muscle, cut a TONNNNN of water weight,and lose fat; unless u need to cut weight for a fight or something, just do a slow cut or ull lose lotta muscle
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  4. #4
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    why dont you just listen to them?
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  5. #5
    Registered User h4roon's Avatar
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    Originally Posted by southparkbbb View Post
    lose a lot of muscle, cut a TONNNNN of water weight,and lose fat; unless u need to cut weight for a fight or something, just do a slow cut or ull lose lotta muscle
    yeah i know what they do to make weight at the weigh in by dehydrating themselves, i put ricky hatton as an example because anyone who follows boxing knows this guy gets FAT inbetween fights lol his nickname is ricky fatton, so i was wondering how he loses that much fat in that short time and what do i personally have to do to lose 2 pounds a week?
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  6. #6
    Registered User comps's Avatar
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    Go into a 1000 caloric deficit to cut 2lbs per week.
    That's what I did at the beginning of my cut, now it is closer to 1lb/week.
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  7. #7
    Registered User Mounakis's Avatar
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    Originally Posted by comps View Post
    Go into a 1000 caloric deficit to cut 2lbs per week.
    That's what I did at the beginning of my cut, now it is closer to 1lb/week.
    what was ur body fat % when u started cutting at -1k?u lost any strength?just curious

    i ve done it before but i lost no strength cause i didn t have much anyway
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  8. #8
    Registered User comps's Avatar
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    Originally Posted by Mounakis View Post
    what was ur body fat % when u started cutting at -1k?u lost any strength?just curious
    i ve done it before but i lost no strength cause i didn t have much anyway
    Bodyfat% was about 17% at 193lbs.

    I lost some strength in my bench, but I also went off creatine a week before my cut which would account for some of the loss.
    In terms of my bodyweight, my bench has gotten stronger though, by 1% lmao.
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  9. #9
    Registered User FitnessBonn's Avatar
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    it can be possible but are you that hardcore ?

    you CAN loose a aot of weight in a shot time but the lbs you put down are not always just fat ...
    you are talking about boxers that loose so kuch weight in a short time. dont forget you are talking about hardcore athlets and not a fat kid that starts to work out for 8 weeks like a boxer now.
    its realistic only if you are already in training but not if you start now .
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