Havent benched heavy with pec being sore. Only rehab work.
Got a short Pull up session in earlier in the week.
Pull ups 100 - 5
Pull ups 80 - 7
Todays session will be posted this evening when I gym.
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Thread: nzmusclez workout journal
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07-17-2015, 01:55 PM #661
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07-17-2015, 06:24 PM #662
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07-18-2015, 01:50 PM #663
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07-20-2015, 05:41 PM #664
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07-21-2015, 04:23 PM #665
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07-21-2015, 10:34 PM #666
- Join Date: Jun 2006
- Location: Miami Beach, Florida, United States
- Posts: 13,997
- Rep Power: 55733
There's a reason why I have you listed as a motivator. Look back at last 3-4 months and see the massive strength increase on back! Sick job m8
100x7 is an all time PR for me. I need to do work ASAP! You definitely caught me and are on the cusp of passing be on my "bread n butter lift". Gawd damn you are one strong mofo. Can't wait to hit my back day this week. Get that vid posted. Double back bi shot is also prob huge improvement from where u were 3 months ago. Literally doubled ur strength. 'Mirin!
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07-23-2015, 08:10 PM #667
Haha thanks bro!
The reps in calgary seemed better imo also. The last 2 were not as great but still counted them in mybooks. I wish I did record as Id say that would've been my best opportunity for awhile. Even if I am able to squeeze in a workout on friday I may still have slight DOMS but ill video it anyway.
Had a bench workout today - very light not worth mentioning reps and weights. Still very sore from Monday as it was the first heavy set id done in a while.my workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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07-27-2015, 07:44 PM #668
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07-28-2015, 06:25 PM #669
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07-29-2015, 07:07 AM #670
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07-30-2015, 04:31 PM #671
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08-01-2015, 05:04 PM #672
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08-01-2015, 05:24 PM #673
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08-05-2015, 04:49 PM #674
Did legs tuesday. Wrist is sore. Did 3 sets of 225lb for 10 squats.
Calgary
Pull ups 100 - 8 got a small applause from a female fan
Pull ups 80 - 8
Lat pull down 270 - 4 (must be different weight to edmonton)
Cant rehab forearms due wrist strain
Foam rollermy workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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08-05-2015, 09:14 PM #675
- Join Date: Jun 2006
- Location: Miami Beach, Florida, United States
- Posts: 13,997
- Rep Power: 55733
Damn! Ballar status with a fan club haha!
On to 105. Back strength just blowing up m8. Race ya to 3 plates for 5 reps by end of the year?
edit: link in my new journal to my 120x3 vid - gonna try to hit 5 this weekend
http://forum.bodybuilding.com/showth...post1382696793
get your pullup vid up!Last edited by nwskier; 08-06-2015 at 06:54 AM.
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08-10-2015, 04:28 PM #676
Calgary
Wrist ok enough to bench
Bench 295 - 6 not as good as id hoped
Incline 235 - 9
Decline 275 - 5 real sad....
Dips skipped. Not feeling the best
Foam roller
Wrist exercises
****i thought 2 plates for 5 reps would be the hard goal. 3 plates? Ok!
Yeh been lazy needa get that vid up asapmy workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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08-11-2015, 04:40 PM #677
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08-11-2015, 05:10 PM #678
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08-11-2015, 07:14 PM #679
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 32
- Posts: 7,278
- Rep Power: 14275
Skier pointed me to this thread-dang you are strong dude! Subbed. Makes me want to hit pullups harder again.
Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
*Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
Bulged discs crew Long femurs crew
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08-18-2015, 04:24 PM #680
Haha. Hopefully these lats haven't lost too much, being sick means no gym and small amount of calories. Should be good to start tomorrow. Although work is looking like it will be moving me to nightshift again shortly so might take another gains loss/plateau there!
Cheers man! Glad skiers and my pull ups comp is inspiring to some degree haha. Should be back in the gym soon. I get gains easy but boy do I lose them easy.my workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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08-18-2015, 10:28 PM #681
- Join Date: Jun 2006
- Location: Miami Beach, Florida, United States
- Posts: 13,997
- Rep Power: 55733
ready for the gains train! sack up and get down to business haha
hope I can keep up when I get home.
on side note, though my bench still lags to you by a lot, pretty stoked to know I have around 275x10 now which is pretty much a PR for me. slowly catching gaining but unlikely catching up, haha.
keep inspiring bro and do work!
edit: Pred can hang with us on those pullups. kid is strong! don't motivate him too much either, aha!
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08-20-2015, 05:58 PM #682
Calgary diff gym tho
Bench 285 - 8 shows the weakness... in edmonton that wud be like 6.
Decline 285 - 5 i have no tricep endurance.
Incline 225 - 4 ... endurance like a reversed exponential curve
Dips 125 - 5.... its all triceps fault. Punishing time
Tri pds drop set
Bench drop set
Fore armsmy workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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08-20-2015, 07:05 PM #683
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 32
- Posts: 7,278
- Rep Power: 14275
Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
*Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
Bulged discs crew Long femurs crew
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08-21-2015, 06:44 PM #684
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08-21-2015, 07:31 PM #685
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08-22-2015, 06:39 PM #686
Yeh 285 is still decent hah, more so just comparing to where I want to be at/was about a couple weeks back.
Fore arms is rehab work, really tight extensors and it causes my wrist to inflame affecting my bench mostly. So I do whatever I can fit in, which usually is something similar to a cable bicep curl but simply locked arms and a wrist curl and like 20 reps, few sets. Both sides of the fore arms.
Yeh the ROM was pretty minimal. Aslong as I reach parallel I call it a rep but I like to go slightly over if I can.
That bench... I know! You're at ur PB you say! Although I'm hoping once I get conditioned to 10 reps I'll gain 2.5lb per week some more haha!my workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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08-22-2015, 09:02 PM #687
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08-26-2015, 03:08 AM #688
Calgary will be my gym for awhile. Also 3am gym first night shift chest day. No pre workout
Bench 285 - 7 not surprised in dropping. Have had a bad diet and missing gym sessions
Decline 285 - 8 i think. Maybe 7
Incline 225 - 6
Dips 90 - 10
Fore arms
Foam rollermy workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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08-28-2015, 03:40 AM #689
2 separate sessions
1 b4 work
Pull ups 100 - 7
Pull ups 80 - 10
Fore arms
Was short and rushed
Smith machine squats 275 - 10
Sms 275 - 8
Foam roller
Short workouts but leg days will be while i cant do squats or deads properlymy workout journal - powerlifter
http://forum.bodybuilding.com/showthread.php?t=146429603
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08-28-2015, 09:00 AM #690
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 32
- Posts: 7,278
- Rep Power: 14275
Do you know how many bodyweight pullups you can do? I'd imagine you're probably close to 30+
Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
*Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
Bulged discs crew Long femurs crew
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