nzmusclez workout journal

[nzmusclez]

Yates rows 105kg - 10
Yates rows 105kg - 9
T bar row 65kg - 8
T bar row 60kg - 10
T bar vert grip 55kg - 10
T bar vert grip 55kg- 8
Supported seated row 96kg - 10
Supported seated row 90kg - 10

[nzmusclez]

Deadlifts 125kg - 5
Yatea rows 105kg - 9
Yates rows 100kg- 8
T bar row 55kg - 8
T bar vert grip 50kg - 10
Preacher curls 27.5kg - 10

[nzmusclez]

T bar row 65kg - 9
T bar row 62.5kg - 6
T bar row 57.5kg - 6
T bar vert grip 55kg - 8
T bar vert grip 50kg - 9
T bar vert grip 45kg - 10
Suppprted seated row 78kg - 10
Supported seated row 78kg - 10

[nzmusclez]

T bar row 65kg - 10 shortish rests
T var row 60kg - 8
T bar vert grip 55kg - 10
T bar vert grip 50kg - 10
Yates rows 90kg - 9
Yates rows 85kg - 10
Supported seated row 84kg - 10
Supported seated row 84kg - 10
Supported seated row 84kg - 10
Preacher curls 30kg - 10
Preacher curls 30kg - 6

[nzmusclez]

Yates rows 105kg - 10
Yates rows 105kg - 10
T bar row 60kg - 10
T bar row 55kg - 10
T bar vert grip 55kg - 9
T bar vert grip 50kg - 11
Supported seated row 90kg - 10
Supported seated row 90kg - 10
Supported seated row 90kg - 10
Preacher curls 32.5kg - 8

[nzmusclez]

Squats 110kg - 10
Squats 120kg - 2
Standing calf raise 170kg - 10
Standing calf raise 170kg - 10
Bent knee calf raise 160kg - 14
Bent knee calf raise 160kg - 10

[nzmusclez]

Yates rows 107.5kg - 8
Yates rows 105kg - 9
T bar row 62.5kg - 10
T bar row 60kg - 9
T bar vert grip 57.5kg - 10
T bar vert grip 55kg - 10
Supported seated row 96kg - 10
Supported seated row 96kg - 9
Supported seated row 90kg - 10
Preacher curls 35kg - 7

[nzmusclez]

Labral tear diagnosed for right shoulder. Cortisone injection.

First bench session back

40kg - 10
60kg - 10
60kg - 10
90kg - 10
90kg - 8
Bodyweight dips - 10
Bodyweight dips - 14
Bar tri pds 42kg - 10
Bar tri pds 38.5kg - 10

Everything felt like it should hurt. Felt uneasy but sure it was all in my head.

Now 3 weeks holiday to canada and back into serious gymming upon return