nzmusclez workout journal

[nzmusclez]

Squats 315 - 4, might need a presup to help get this over 5. I come close but end up needing a spot.
Deadlift 310 - 7
Leg Press 14 plates- 11
Pull ups 35lb - 9
Biceps dumbbells 45lb - 9

@moshvr Which gym you using in Calgary?

[nwskier]

Subbed for more Alberta content ... and I see you and Tim talking of Fernie ... I was just there a couple days ago. Great mountain

bastard! I gotta get there. maybe next year

Don't mind at all. I'm just in the process of moving here... Still not totally settled in!

congrats on the move! so much closer to the mountains now!!!

Squats 315 - 4, might need a presup to help get this over 5. I come close but end up needing a spot.
Deadlift 310 - 7
Leg Press 14 plates- 11
Pull ups 35lb - 9
Biceps dumbbells 45lb - 9

@moshvr Which gym you using in Calgary?

just need to ski/snowboard more and build up those legs

[moshvr]

Squats 315 - 4, might need a presup to help get this over 5. I come close but end up needing a spot.
Deadlift 310 - 7
Leg Press 14 plates- 11
Pull ups 35lb - 9
Biceps dumbbells 45lb - 9

@moshvr Which gym you using in Calgary?

Not a bad leg day! I ended up at a World Health ... there are a few of them I can use in town. Can't complain about it yet

bastard! I gotta get there. maybe next year

congrats on the move! so much closer to the mountains now!!!

Dooooooo iiiiiiiitttttt!! And thanks I'm pumped

[nzmusclez]

just need to ski/snowboard more and build up those legs

I actually noticed I had little to zero leg doms from snowboarding the following day this time round. Didn't train legs much when I last snowboarded and it killed me!

Not a bad leg day! I ended up at a World Health ... there are a few of them I can use in town. Can't complain about it yet

Ahh I am with world health too. The one im with is actually quite good I reckon. The one I was at before was just shocking though.

Had a shortended chest day today.

Bench 300 - 4
Decline 310 - 5
Incline 225 - 9

Still stalling but I have changed to different gyming hours (this routine took place at 1am) Am really going to need a pre sup to get past this stalling though!

[moshvr]

Mirin bench work man.

And you should probably somehow get to Kicking Horse today. 20cm morning at the bottom of the mountain

[nzmusclez]

Bench 300 - 4
Decline 310 - 6
Incline 230 - 8
Dips 135 - 7
Rc work

[nzmusclez]

Bench 300 - 5. new presup worked. Tasted good 2 my surprise. Thats a first
Decline 315 - 5
Incline 230 - 9
Dips 135 - 7

[nwskier]

Fuk right when I think I'm catching up haha. At least I still got ya on incline

How many days you get in boarding? Friends are at KH today and I saw the pics/go pro footage. Jealous! Got warm here the other day and effed up some aspects

[nzmusclez]

Fuk right when I think I'm catching up haha. At least I still got ya on incline

How many days you get in boarding? Friends are at KH today and I saw the pics/go pro footage. Jealous! Got warm here the other day and effed up some aspects

We both know you'll never defeat me in flat. Incline is another story :P. Sadly only 1 trip (2 days). If theres enough time I might try sneak another 1 in but I'm fairly doubtful. Just wasn't as much work as I expected so I couldnt justify it.

This pre-workout though was mind blowing. It had taste and I still got the reps. Didn't feel it tingle my body much but im quite caffeine sensitive.
'

[nzmusclez]

Bench 305 - 4 but I had to lift my bum 2 get it.
Decline 315 - 5
Incline 230 - 9
Dips 135 - 9
Rc work

[nzmusclez]

Bench 305 - 4 no bum lift this time.
Decline 315 - 5
Incline 230 - 8
Dips 135 - 9

[nzmusclez]

Stretched

Squats 315 - 4
Deadlift 315 - 5
Hack squat 6 plates - 12
Pull ups 35 - 10
Biceps 45 - 8
Might switch gymming time to b4 work and use a pre workout

[nwskier]

now that you got the pre-workout, will be expecting some rapid progress - ahaha!

dips are looking hella strong m8

[nzmusclez]

now that you got the pre-workout, will be expecting some rapid progress - ahaha!

dips are looking hella strong m8

nearly as strong as this


Quite pleased. Mind you I'm forced to take a week off the gym because I got hit by a car on the way home after leg day. Was biking across a pedestrian crossing and the first truck stopped. I looked through his window and saw the next car was at a stop so figured she was waiting.... I proceed and then she speeds up and i look over and see she isnt looking my way. Hits me and throws me into the traffic circle. Luckily the bike took the hit and I came off with only a bruised ass from the land. But this will mean I cant wrap a heavy set of dips round me till thats healed!

[nzmusclez]

New gym time so just woken up. Gonna try a 1 rep with no bounce

Bench 335 - Just missed it.
Bench 295 - 4
Decline 305 - 5
Incline 225 - 11 I started waking up properly about now
Dips 135 - 8

[moshvr]

New gym time so just woken up. Gonna try a 1 rep with no bounce

Bench 335 - Just missed it.
Bench 295 - 4
Decline 305 - 5
Incline 225 - 11 I started waking up properly about now
Dips 135 - 8

Nice session there dude!

Hit by a car?? Wtf?? This further confirms my theory that drivers in AB are the worst lol

Hope you're alright!

[nwskier]

New gym time so just woken up. Gonna try a 1 rep with no bounce

Bench 335 - Just missed it.
Bench 295 - 4
Decline 305 - 5
Incline 225 - 11 I started waking up properly about now
Dips 135 - 8

nice session man! dips are looking awesome.

but don't be slacking, cause i'm closing the gap

[nzmusclez]

Nice session there dude!

Hit by a car?? Wtf?? This further confirms my theory that drivers in AB are the worst lol

Hope you're alright!

Haha I know... I'm fine though. Been a week and I'm back to good I think. Managed to hang 135lbs around my waist so the bruising didn't seem affected!

nice session man! dips are looking awesome.

but don't be slacking, cause i'm closing the gap

Looks like you might finally catch me as I'm going to have to take a bit more time off to have my wisdom teeth pulled. Then I believe I'll be all go! Settling in 2 gyming 1 hour after waking up. Woke up truely half way through my workout (Incline)

[nzmusclez]

Squats 315 - 6
Deadlift 315 - 6
Hacksquat 7 - 8
Pull ups 45 - 7

[nwskier]

nearly as strong as this


Quite pleased. Mind you I'm forced to take a week off the gym because I got hit by a car on the way home after leg day. Was biking across a pedestrian crossing and the first truck stopped. I looked through his window and saw the next car was at a stop so figured she was waiting.... I proceed and then she speeds up and i look over and see she isnt looking my way. Hits me and throws me into the traffic circle. Luckily the bike took the hit and I came off with only a bruised ass from the land. But this will mean I cant wrap a heavy set of dips round me till thats healed!

sick vid, that is badass! but damn, missed this post- holy fuk, glad you are okay. that is srs!

Haha I know... I'm fine though. Been a week and I'm back to good I think. Managed to hang 135lbs around my waist so the bruising didn't seem affected!

Looks like you might finally catch me as I'm going to have to take a bit more time off to have my wisdom teeth pulled. Then I believe I'll be all go! Settling in 2 gyming 1 hour after waking up. Woke up truely half way through my workout (Incline)

^ ha, lol probably not, i'm about to head out of town for work for 2 weeks, then take some vacation. trying to fit in the lifting where I can. had a great session tonight, but lost my spotter (workout partner is out w/ shoulder injury). focusing now on growing weight at a little lower pace.

some strong hacks there in that last session

[nzmusclez]

sick vid, that is badass! but damn, missed this post- holy fuk, glad you are okay. that is srs!



^ ha, lol probably not, i'm about to head out of town for work for 2 weeks, then take some vacation. trying to fit in the lifting where I can. had a great session tonight, but lost my spotter (workout partner is out w/ shoulder injury). focusing now on growing weight at a little lower pace.

some strong hacks there in that last session

Damn injuries are always about it seems. Where u heading on vacation?

Bench 335 - 0, Might try lower so i can start succeeding
Bench 295 - 5
Decline 305 - 6
Incline 230 - 7
Dips 135 - 8

[nzmusclez]

Bench 330 - 1
Bench 335 - 1
Bench 295 - 4
Decline 305 - 5
Incline 230 - 10
Dips 135 - 10

[nzmusclez]

Gonna try a gym 1 rep so no pause.

Bench 345 - 1 so slow too
Bench 315 - 4
Incline 235 - 8
Dips 135 - 10
Rc work

[nzmusclez]

Squats 320 - 4
Deadlift 320 - 4
Pull ups 45 - 8
Biceps 45 - 9

[nwskier]

Up 20lbs and reps on the pressing. That's solid! Jelly of the 315x4. Betting u can 315x6-7 in a few weeks. Wanna see that for sure. Catching my incline too... Damn

[nzmusclez]

Up 20lbs and reps on the pressing. That's solid! Jelly of the 315x4. Betting u can 315x6-7 in a few weeks. Wanna see that for sure. Catching my incline too... Damn

Doh... sadly i didnt do those reps. that was decline where i done 315 x 4! my mistake.

But soon.jpg i will hit 315 on flat again. Working off a cold right now and will be back to it. BTW ur looking sick in ur avi! awesome!

[nzmusclez]

Back from being sick. Will take it easy 2day also.

Bench 300 - 4
Incline 235 - 8
Dips 135 - 11
Rc work

[nzmusclez]

Squats 320 - 4
Deadlift 320 - 5
Hack squat 7 - 9
Pull ups 45 - 9
Biceps 45 - 11

[moshvr]

Squats 320 - 4
Deadlift 320 - 5
Hack squat 7 - 9
Pull ups 45 - 9
Biceps 45 - 11

Deads and squats in the same session ... you're a brave man

[nzmusclez]

Have been sick with the flu for 2 weeks. Gonna start easy

Bench 255 - 10
Decline 275 - 7
Incline 225 - 6
Dips 135 - 3 wow what a drop
Bodyweight dips 12