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  1. #991
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by Reid456 View Post
    Just remember the basis of the program: sustainable long term progression. 8 reps on a 5+ day on your first cycle could even be considered starting a little too heavy by some. The quicker you increase the weight the faster you burn out and have to spend time resetting weight.

    Food is looking awesome, btw.
    Interesting, I didn't think of it like that. I suppose 8 reps isn't outrageous in the grand scheme of things, probably means I chose some good maxes. Thanks man!

    Originally Posted by The Solution View Post
    Food
    program
    Progress

    On Point.
    Thank you sir

    Originally Posted by hcoyle545 View Post
    Nice session man! 8 reps definitely isn't too much for your first 5s day, I got 12 the other day cause I started a bit lighter. Heart was not peppered.

    I wish my gym had hammer strength machines, I love the look of the chest press and rowing one. Prime for concentrating on the MMC.
    Haha dat dere cardio. I know this feel.

    Yea the row is really good, I think I'll use it for a while just to mix it up! Cables would be good too if you don't have an iso row around!
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  2. #992
    Approaching Infinity Shazriki's Avatar
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    7 December 2012

    5's weeks concluded with a good bit of beltless squatting. Unfortunately I was pushed for time and couldn't get my supplementary bench work in, but I got the full squat session in so I can't really complain. Looking forward to moving into 3's week and some slightly heavier stuff.

    Been quite busy lately hence the intermittent updates, have to polish off one big assessment then move straight into my last non-exam coursework of the semester. Over christmas = 3 weeks of hardcore revision. I would be lying if I said that I wasn't loving the pressure on some level. Keeps you on your toes

    Training - 5/3/1 Squats 5's

    Barbell Squat:

    203.5 lb x 5 reps
    236.5 lb x 5 reps
    269.5 lb x 8 reps

    Romanian Deadlift:

    220 lb x 10 reps
    220 lb x 10 reps
    220 lb x 10 reps

    Seated Leg Curl:

    165 lb x 8 reps
    165 lb x 4 reps
    165 lb x 4 reps
    165 lb x 4 reps
    165 lb x 4 reps
    Myo-reps

    Calf Press On The Leg Press Machine:

    330 lb x 10 reps
    330 lb x 10 reps
    330 lb x 10 reps

    Hanging Straight Leg Raise:

    9 reps
    10 reps
    9 reps
    Feet raised level with head
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  3. #993
    Work. Learn. Win. Dexter3000's Avatar
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    Sup Moses!? I'm still lurking in the background although I don't have time to read everything.. Anyway, looks like you're doing great man. I just read about the rows.. perhaps I completely missed it but have you tried t-bar rows? Man I love them, if I had to pick 1 exercise I could do for the rest of my life it would be on my short list for sure. Great MMC too imo, although that is a personal thing I guess.

    Have good weekend brohimbe!
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  4. #994
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by Shazriki View Post



    LOL!

    Great stuff in here Moses. Keep killing that school work. Your log and the gym will always be there, make school your #1 priority. [/dadrant]
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  5. #995
    PURE INSANITY NaturalPursuit's Avatar
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    gotta love beltless squatting!!!
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  6. #996
    Yesterday don't mean sh!t brendbro's Avatar
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    very much agree regarding the pressure for schoolwork. keeping the right mentality and not letting it overwhelm you really helps when there's a lot of pressure to get things done. i definitely feel i've always worked better that way and always feel better at the outcome

    and sorry about not getting back to you sooner regarding stomach vacuums. i honestly would have no idea on a rep/set scheme, i just know their function
    acquiring intelligence

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  7. #997
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by NaturalPursuit View Post
    gotta love beltless squatting!!!
    I've never used a belt. I'll likely buy one when I can squat 4 plates.

    Good job Moses, mirin that volume. Calf press on the leg press is my fav calf exercise by a shanty mile.
    5/3/1 Log-

    http://forum.bodybuilding.com/showthread.php?t=149130603&p=968563783#post968563783

    Rep Maxes

    Bench: 231lbs x 1
    Squat: 286lbs x 7
    Dead: 303lbs x 8
    OHP: 110lbs x 5 (feelsbatman)
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  8. #998
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by brendbro View Post
    very much agree regarding the pressure for schoolwork. keeping the right mentality and not letting it overwhelm you really helps when there's a lot of pressure to get things done. i definitely feel i've always worked better that way and always feel better at the outcome

    and sorry about not getting back to you sooner regarding stomach vacuums. i honestly would have no idea on a rep/set scheme, i just know their function
    vacuums are done as an activation movememtn. i do them (and iknow arnie reccomended them for this as well) every morning for a few 1 minute sets.
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  9. #999
    LvL 99 jimmy Rustler vitornoob's Avatar
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    keep going, Mos...wanna see the review of the 5/3/1, probably jumping into it in a few days


    btw, keep pushing at the Uni, I am done now haha, good luck!
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  10. #1000
    Approaching Infinity Shazriki's Avatar
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    Whoa whoa I have been out of the loop, getting back to everyone now!

    Originally Posted by Dexter3000 View Post
    Sup Moses!? I'm still lurking in the background although I don't have time to read everything.. Anyway, looks like you're doing great man. I just read about the rows.. perhaps I completely missed it but have you tried t-bar rows? Man I love them, if I had to pick 1 exercise I could do for the rest of my life it would be on my short list for sure. Great MMC too imo, although that is a personal thing I guess.

    Have good weekend brohimbe!
    Hey Dex - no worries I'm pretty much the same with the lurking these days, aside from the odd update or two. I've done t-bars before and I agree they were great but they aren't always convenient in my current gym and given that I've never used an iso-row machine before, I thought what the hell.

    Originally Posted by jpfaherty View Post
    LOL!

    Great stuff in here Moses. Keep killing that school work. Your log and the gym will always be there, make school your #1 priority. [/dadrant]
    Thanks JP, school is the #1 priority, but I'm so damn laid back that even the #1 priority becomes secondary, funny how that works haha!

    Originally Posted by NaturalPursuit View Post
    gotta love beltless squatting!!!
    Ahh yeah

    Originally Posted by brendbro View Post
    very much agree regarding the pressure for schoolwork. keeping the right mentality and not letting it overwhelm you really helps when there's a lot of pressure to get things done. i definitely feel i've always worked better that way and always feel better at the outcome

    and sorry about not getting back to you sooner regarding stomach vacuums. i honestly would have no idea on a rep/set scheme, i just know their function
    Any time I feel myself reaching breaking point due to coursework pressure I just remind myself that I share an intrinsic quality with anyone who has made it as far in this course as I have: the ability to always make the deadline at a certain minimum standard that is usually pretty good. And when that clicks, I can relax. Even if it means staying up for 48 hours to do it, it gets done!

    Haha no worries re stomach vacs.

    Originally Posted by hcoyle545
    I've never used a belt. I'll likely buy one when I can squat 4 plates.

    Good job Moses, mirin that volume. Calf press on the leg press is my fav calf exercise by a shanty mile.
    I used to think like this, but now I see it as an almost indispensable tool when going into the heavy stuff. It just gives you that confident edge that you otherwise might not have.

    Thanks dude, yea calf press is great, really focus on the contraction. Only downside is because my calves are getting smashed constantly I never get the DOMS I used to

    Originally Posted by snrygo
    vacuums are done as an activation movememtn. i do them (and iknow arnie reccomended them for this as well) every morning for a few 1 minute sets.
    Intredasing, I will investigate further

    Originally Posted by vitornoob View Post
    keep going, Mos...wanna see the review of the 5/3/1, probably jumping into it in a few days


    btw, keep pushing at the Uni, I am done now haha, good luck!
    Thanks Vitor, I'm not sure I'm ready to formally review the program yet given that I haven't completed a full cycle. I can say that I'm enjoying the volume and the feeling of working up to one big make or break set. But I won't be able to comment beyond that until I've had one or two months of progress under my belt.

    Gratz on finishing uni, time for you to chill!
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  11. #1001
    Approaching Infinity Shazriki's Avatar
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    9 and 10 December 2012

    So another busy weekend in the books. Saturday I was finishing up a piece of coursework/slacking, yesterday I was lifting/slacking/coursework and also my dad was in town so I was hanging out with him for the afternoon/evening. Went to see Argo which is an awesome film if anyone was wondering, covers the CIA exfiltration of some US diplomats who were stranded in Tehran during the exile of the Shah back in 1980.

    Today I met the dad for breakfast and slayed a huge full english, then sent him on his way as I went up to campus to get my deadlift 3's session in. I was actually really worried that I was going to have to do some explaining when my breakfast exited every possible orifice while doing heavy deads. Luckily that didn't happen, I left myself just enough time to digest and it was actually a really good session.

    It's going to be another busy ass week (last week of term before xmas break) so expect intermittent updating, lack of food porn, and super-lurk mode

    Training - OHP 3's

    Standing Barbell Shoulder Press (OHP):

    99 lb x 3 reps
    110 lb x 3 reps
    126.5 lb x 5 reps

    Barbell Bench Press:

    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps

    One-Arm Dumbbell Row:

    110 lb x 9 reps
    110 lb x 9 reps
    110 lb x 8 reps
    110 lb x 8 reps
    110 lb x 8 reps
    110 lb x 8 reps
    Three sets each side

    Incline Dumbbell Flyes:

    22 lb x 17 reps

    Close-Grip Front Lat Pulldown:

    191.4 lb x 10 reps
    191.4 lb x 4 reps
    191.4 lb x 4 reps
    191.4 lb x 4 reps

    Triceps Pushdown:

    77 lb x 9 reps
    77 lb x 8 reps
    77 lb x 7 reps

    Training - Deads 3's

    Sumo Deadlift:

    297 lb x 3 reps
    341 lb x 3 reps
    385 lb x 7 reps

    Leg Press:

    242 lb x 10 reps
    242 lb x 10 reps
    242 lb x 10 reps

    Leg Extensions:

    203.5 lb x 12 reps
    203.5 lb x 5 reps
    203.5 lb x 5 reps
    203.5 lb x 5 reps
    Myo-reps

    Barbell Bench Press:

    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps

    Calf Press On The Leg Press Machine:

    335.5 lb x 9 reps
    335.5 lb x 9 reps
    335.5 lb x 9 reps

    Cable Twist:

    52.3 lb x 13 reps
    52.3 lb x 13 reps
    52.3 lb x 13 reps
    52.3 lb x 13 reps
    52.3 lb x 13 reps
    52.3 lb x 13 reps
    Three sets each side

    Food

    Ate this ~1.5 hours before lifting today:

    Full English

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  12. #1002
    Inner Builder Ccm644's Avatar
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    Nice breakfast!
    Sounds like a nice weekend with your dad
    Kill this week, then you can have a nice Christmas break
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  13. #1003
    Chef Bob The Solution's Avatar
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    Finish up strong in school mate.
    How did that feel on your stomach while training? I know anything higher in fat just sits in my stomach
    Also still Ifing? or just a day off the normal schedule with an early breakfast?
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  14. #1004
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    A full English would set me back 3 or more hours before lifting O_O
    Then again, I like training fasted so maybe my opinion's skewed. You should've eaten the meal the night before lifting, PR's would likely show up everywhere
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  15. #1005
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    Loads of volume in that workout mate! Finish out this term strong brother.
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  16. #1006
    Registered User bigryan03's Avatar
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    Saw that pic on facebook and honestly I have no idea how you executed a workout with that pre. I would be running to the toilet like a madmass LOL.
    I miss this much volume Keep killing it dude, you're doing great and the results are evident on the page and more importantly in your physique.
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    Approaching Infinity Shazriki's Avatar
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    Originally Posted by Ccm644 View Post
    Nice breakfast!
    Sounds like a nice weekend with your dad
    Kill this week, then you can have a nice Christmas break
    Cheers mate, I'm on the case

    Originally Posted by The Solution View Post
    Finish up strong in school mate.
    How did that feel on your stomach while training? I know anything higher in fat just sits in my stomach
    Also still Ifing? or just a day off the normal schedule with an early breakfast?
    Will do Chef. This breakfast DID sit in my stomach but I waiting a good 1.5'ish hours before hitting the weights so after some water and letting it settle it wasn't so bad. I definitely did feel like I was on the "edge" of comfortable while starting deadlifts though.

    No IF'ing anymore, and yea pretty much. I always eat breakfast these days but usually it's something pretty small like a sandwich, a small stir fry - the same goes for my preworkout meals. But as the big guy was in town and wanted a full english before leaving the country, I had to oblige

    Originally Posted by dchan8 View Post
    A full English would set me back 3 or more hours before lifting O_O
    Then again, I like training fasted so maybe my opinion's skewed. You should've eaten the meal the night before lifting, PR's would likely show up everywhere
    When I finished it I FELT like I was going to be set back 3 hours :s

    I ate well the night before too, hence why I was ready for deads even though I was unsettled by the huge breakfast

    Originally Posted by hamiltronj View Post
    Loads of volume in that workout mate! Finish out this term strong brother.
    Thanks Jamie! I should clarify that whenever I list exercises with 6 "sets" but then note at the bottom "three sets each side" that's because its an iso-lateral movement, so when you take that into consideration I don't think it's THAT much volume

    Originally Posted by bigryan03 View Post
    Saw that pic on facebook and honestly I have no idea how you executed a workout with that pre. I would be running to the toilet like a madmass LOL.
    I miss this much volume Keep killing it dude, you're doing great and the results are evident on the page and more importantly in your physique.
    I was worried too, but when I got started it all went better than expected.

    Just to be safe, I took the platform farthest away from the entrance so I could fart when necessary... srs.

    As above the volume isn't SUPER high, it's mainly down to the way I write down my workouts. And thanks a lot Ryan, means a lot. The physique changes are coming extremely slow (if at all) to my perception, but the strength is there and its rising, so I can't complain.
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  18. #1008
    Registered User bigryan03's Avatar
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    Originally Posted by Shazriki View Post
    I was worried too, but when I got started it all went better than expected.

    Just to be safe, I took the platform farthest away from the entrance so I could fart when necessary... srs.

    As above the volume isn't SUPER high, it's mainly down to the way I write down my workouts. And thanks a lot Ryan, means a lot. The physique changes are coming extremely slow (if at all) to my perception, but the strength is there and its rising, so I can't complain.
    HAHAHA I know that feel. When you're in the weight section and you fart...it's just not fair on the others lol.

    Something to remember is that you see yourself every day. I didn't think I had grown much at all this past offseason by looking at myself in the mirror, but then you look back on pics and comparing the same bodyweight to a previous time and then you see the differences.
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  19. #1009
    PURE INSANITY NaturalPursuit's Avatar
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    whats all this talk of farting? ....




    1 arm db rows same weight as bench?...notsureifserious...

    goodluck with all the busy work bro!!!
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  20. #1010
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by bigryan03 View Post
    HAHAHA I know that feel. When you're in the weight section and you fart...it's just not fair on the others lol.

    Something to remember is that you see yourself every day. I didn't think I had grown much at all this past offseason by looking at myself in the mirror, but then you look back on pics and comparing the same bodyweight to a previous time and then you see the differences.
    I feel bad, but sometimes you gotta do what you gotta do... or it just comes out anyway lol.

    Yea the seeing yourself every day thing is important. Even though I've gained what I think is a lot of weight, I'm still the leanest I've been at this bodyweight, and the gains come slowly for me so I really shouldn't expect much until ~1 year has passed. Just gotta focus on the numbers on the bar.

    Originally Posted by NaturalPursuit View Post
    whats all this talk of farting? ....

    1 arm db rows same weight as bench?...notsureifserious...

    goodluck with all the busy work bro!!!
    Haha, gastrointestinal gym issues ftw!

    Oh yea dude, my back is miles ahead of my chest lol. Also this is 50%1RM bench work to add extra volume, not exactly limit strength stuff.

    Thanks Alex, was a tough period but I got through!
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  21. #1011
    Approaching Infinity Shazriki's Avatar
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    13 and 14 December 2012

    So the past couple of days were pretty hectic as I mopped up a couple of big deadlines while fitting in my usual training and trying to make time for friends before we all split up for christmas break. This semester has been tough between applying for jobs, balancing working on projects with keeping up with lectures, and of course trying to maintain some semblance of a social life. All in all it's gone fairly well, I'm more or less happy with everything I've submitted, I've managed to keep training without being neurotic about hitting my macros while gaining strength, had fun with friends, and of course, learned a hell of a lot. And amidst all this I've managed to get into the final round of interviewing for a company in the US - so assuming everything keeps going in this direction I have every reason to expect that 2013 is going to start strong.

    Training has been going well. Going by the numbers I should be hitting on my 3+ sets for both bench and squats, it seems that I have set my totals in the right range, since I was able to hit 6 and 7 reps on my 3+ for bench and squat, respectively. All my accessory work is going well too, progress has felt strong on anything but most importantly I don't feel like I'm hitting a wall or stagnating. For most of my accessory lifts I've switched back to a simple double progression (reps then weight) from the weekly undulating progression that I used in PHAT.

    All that said, I do feel like another week and a deload will be in order, which is perfect because I'm going into my 5/3/1+ week starting today.

    Tomorrow I'm heading back home to Spain for christmas, which I'm looking forward to. 3 weeks of family time and plenty of studying ahead of me, but with the big advantage that since I'm not travelling this christmas I'll have access to a gym for the duration of the holiday which these days is obviously a big deal to me. One part I've always disliked about extended holidays without the ability to train is the feeling of getting soft and having to resort to bodyweight workouts

    Thanks for following everyone, I should hopefully be posting workout updates more consistently now!

    Training - Bench 3's

    Barbell Bench Press:

    137.5 lb x 3 reps
    159.5 lb x 3 reps
    176 lb x 6 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps

    Isolateral Plate Loaded Row:

    93.5 lb x 10 reps
    93.5 lb x 10 reps
    93.5 lb x 9 reps

    Seated Dumbbell Shoulder Press:

    66 lb x 9 reps
    66 lb x 9 reps
    66 lb x 8 reps

    Face Pull:

    74.3 lb x 10 reps
    74.3 lb x 9 reps
    74.3 lb x 10 reps

    Barbell Curl:

    82.5 lb x 8 reps
    82.5 lb x 8 reps
    82.5 lb x 8 reps

    Training - Squats 3's

    Barbell Squat:

    220 lb x 3 reps
    253 lb x 3 reps
    286 lb x 7 reps

    Barbell Bench Press:

    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps

    Romanian Deadlift:

    231 lb x 10 reps
    231 lb x 10 reps
    231 lb x 10 reps

    Seated Leg Curl:

    165 lb x 12 reps Rep PR
    165 lb x 4 reps
    165 lb x 4 reps
    165 lb x 4 reps
    Myo-reps

    Calf Press On The Leg Press Machine:

    335.5 lb x 10 reps
    335.5 lb x 10 reps
    335.5 lb x 10 reps

    Hanging Straight Leg Raise:

    10 reps
    10 reps
    10 reps
    Legs raised level with head

    Food

    Pizzas





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    Sandwiches




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  22. #1012
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Awesome update Moses! Good job living life with BALANCE. You're doing it right my man.
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  23. #1013
    Registered User bigryan03's Avatar
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    Very cool update/info there Moses. I also liked double progression for my accessories and it worked great for me. Enjoy the next 3 weeks with the fam and study hard bro! It pays off big time, as you know

    Weights are looking great on the bar too. Definitely applying some smart principles all round
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  24. #1014
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by jpfaherty View Post
    Awesome update Moses! Good job living life with BALANCE. You're doing it right my man.
    Thanks JP, it's a continuous learning process this whole balance thing. One day at a time

    Originally Posted by bigryan03 View Post
    Very cool update/info there Moses. I also liked double progression for my accessories and it worked great for me. Enjoy the next 3 weeks with the fam and study hard bro! It pays off big time, as you know

    Weights are looking great on the bar too. Definitely applying some smart principles all round
    Thanks Ry, and yea the double progression is nice just because it has a very simple built-in autoreg so you can decided whether to go for 1 or 2 reps or even 3 if you're pissing vinegar

    Speaking of weights looking great on the bar, your weights
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  25. #1015
    Approaching Infinity Shazriki's Avatar
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    16 and 18 December

    Once again, late update my bad, but I WAS travelling home

    So the past couple of days: sunday I hit a great 1's OHP day and managed to bang out 6 reps @ 132 (which is a "metric" plate per side) which felt excellent as it leaves me with plenty of steam going into the next cycle of OHP. Accessory work felt great too, in particular the new inclusion of the HS iso-row machine has really been smashing my lats. Mom said I look wider around my chest/torso so that's good news, considering all my fat has gone to my ass and lower belly, I wouldn't be looking any wider because of THAT at least

    I skipped my usual dead session on monday and moved it to yesterday because I was travelling home. Session was again, EXCELLENT and managed to smash a new PR in deads, 408.1 or 185.5kg x 6 which I got a vid of. The rest of the session was a bit funky as I had to sort of experiment with different weights on the various machines since they have slightly different leverages than the ones in the UK. No biggie though, if I can just focus on the four main lifts over the next 3 weeks and sort of maintain the accessory stuff, I'll be happy.

    Finally, in the interest of peace of mind and because it IS the holiday season, I won't be counting calories and instead will just eat 3 square meals a day with the focus on whole foods (bread, stir fries, meat, oats, fruit etc.). Reason being, my family eats together every night and last christmas I got way too neurotic with my diet ahead of prep which I want to avoid this year. I'm pretty good at going by feel (except when visiting the US mainland where OMG THERE'S SO MUCH FOOD).

    Even if I'm not nailing my protein intake, or getting x fats and y carbs, ultimately I've been in surplus for long enough that 3 weeks of maintenance-ish eating won't do anything, as my deadlift workout below should demonstrate.

    Training - OHP 1's

    Standing Barbell Shoulder Press (OHP):

    104.5 lb x 5 reps
    115.5 lb x 3 reps
    132 lb x 6 reps PR

    Barbell Bench Press:

    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps

    One-Arm Dumbbell Row:

    110 lb x 9 reps Rep PR
    110 lb x 9 reps
    110 lb x 9 reps
    110 lb x 9 reps
    110 lb x 9 reps
    110 lb x 9 reps
    Three sets each side

    Incline Dumbbell Flyes:

    26.4 lb x 14 reps

    Close-Grip Front Lat Pulldown:

    191.4 lb x 11 reps
    191.4 lb x 4 reps
    Myo-reps

    Triceps Pushdown:
    77 lb x 9 reps
    77 lb x 9 reps
    77 lb x 9 reps

    Training - Deadlifts 1's

    Sumo Deadlift:

    320.1 lb x 5 reps
    364.1 lb x 3 reps
    408.1 lb x 6 reps PR



    Leg Press:

    264 lb x 10 reps
    286 lb x 10 reps
    286 lb x 10 reps

    Barbell Bench Press:

    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps
    110 lb x 10 reps

    Leg Extensions:

    143 lb x 12 reps
    143 lb x 5 reps
    143 lb x 5 reps
    143 lb x 5 reps
    143 lb x 5 reps
    Myo-reps
    *dropped weight because this machine feels heavier than the one in the UK*

    Calf Press On The Leg Press Machine:

    286 lb x 10 reps
    286 lb x 10 reps
    286 lb x 10 reps

    Cable Twist:

    55 lb x 8 reps
    55 lb x 8 reps
    55 lb x 8 reps
    55 lb x 8 reps
    55 lb x 8 reps
    55 lb x 8 reps
    Three sets side

    Food

    Paella

    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

    Team 3DMJ

    Offseason log of infinite proportions:
    http://forum.bodybuilding.com/showthread.php?t=146412363

    Forget about where you were yesterday, and think about where you'll be tomorrow

    My diet fuelled recipes (under construction):
    http://tinyurl.com/shazcookbook
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  26. #1016
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 93,864
    BodyPoints: 32035
    Rep Power: 200768
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
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    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
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  27. #1017
    Inner Builder Ccm644's Avatar
    Join Date: Apr 2012
    Location: Twickenham, United Kingdom (Great Britain)
    Stats: 5'5", 146 lbs
    Posts: 1,683
    Rep Power: 356
    Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000)
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    Well done on your PR's

    Have a great time with the family

    Let me get this right, your from the USA but studying in Bath.....

    BRB... writing my shopping list for you to bring back haha
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


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    Fat is temporary, strength and muscle is not
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  28. #1018
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 159 lbs
    Posts: 14,925
    Rep Power: 14686
    snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000) snrygo has reached the pinnacle! Best possible rank! (+1000000)
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    paella ^.^
    "It's better to die on your feet than to live on your knees"
    -Rise Against
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    ^MY QUEST TO A BETTER BODY AND MIND

    BTK-no excuses

    FKK4lyfe

    Physiques of Pasta
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  29. #1019
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 232 lbs
    Posts: 6,675
    Rep Power: 7001
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
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    Hell of a session! SICKENING pr man!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services (not currently accepting clients)
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    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  30. #1020
    Registered User FrmrHoss's Avatar
    Join Date: Feb 2005
    Location: Charlotte, North Carolina, United States
    Age: 30
    Stats: 6'1", 196 lbs
    Posts: 8,781
    BodyPoints: 1741
    Rep Power: 4252
    FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000)
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    If you keep posting these types of DL PRs, I'm going to have to stop coming in here. Thank god you can't bench
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/285/510
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