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  1. #901
    Inner Builder Ccm644's Avatar
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    Well done on your session! Squats look strong

    Your last year at uni will soon go by keep going hard at it
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  2. #902
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by Shazriki View Post
    19 November 2012

    Strong session today. Was feeling really, really good while warming up for squats and I nearly went into my work sets unbelted but decided against it simply because I don't want to get cocky and risk anything when I'm making such good progress. 3 solid sets of squats followed by 3 sets of heavy RDLs, which is also a first for me, so felt good. The past couple of weeks I've made significant additions to my volume and it all seems to be going well.

    Rest of the day was spent working on my lit review. Going to be a busy week but hey, what's final year at university all about?

    Training - Lower Power

    Barbell Squat:

    291.5 lb x 4 reps
    291.5 lb x 4 reps
    291.5 lb x 4 reps

    2nd set:



    Romanian Deadlift:

    280.5 lb x 5 reps
    280.5 lb x 5 reps
    280.5 lb x 5 reps

    Calf Press On The Leg Press Machine:

    363 lb x 12 reps
    363 lb x 12 reps

    Hanging Straight Leg Raise:

    16 reps
    16 reps

    ^^These felt surprisingly easy today. Between chins yesterday and HLRs today I seem to be getting pretty comfortable with bodyweight movements lately. Intradesting

    Food

    Cheeseburgers with sweet potato fries and baked zucchini



    Pumpkin loaf with Banana/PB sludge and pretzels

    NPB

    Originally Posted by Ccm644 View Post
    Well done on your session! Squats look strong

    Your last year at uni will soon go by keep going hard at it
    Thanks mate! Oh I know that, the first two months nearly have flown by.
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  3. #903
    Registered User hamiltronj's Avatar
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    Squats and DL look great. I know how the whole paper thing is man. I decided to stay at the university for a couple more days even though break started last friday to knock out my paper

    Strong brother!
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  4. #904
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Squats look fine to me

    Food porn always on point

    oh, good luck with the last weeks of uni, shat is getting real here too
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  5. #905
    Registered User bigryan03's Avatar
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    Your form is always on point! Cant really critique anything with it. You're driving you knees out, you're forward lean looks spot on, no leakage, all looks great dude. Nice one!
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  6. #906
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Someone's making some gainz

    Almost done with school? stfu! Awesome
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  7. #907
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by hamiltronj View Post
    Squats and DL look great. I know how the whole paper thing is man. I decided to stay at the university for a couple more days even though break started last friday to knock out my paper

    Strong brother!
    Thanks Jamie. That's a good plan re: the work actually. I'm more or less forced into that because for some reason they gave us a deadline for the sunday after we get out for christmas break

    Originally Posted by vitornoob View Post
    Squats look fine to me

    Food porn always on point

    oh, good luck with the last weeks of uni, shat is getting real here too
    Thanks man! Unfortunately it's only the beginning lol, I still have exams and another semester of project work to look forward too, no complaints though!

    Originally Posted by bigryan03 View Post
    Your form is always on point! Cant really critique anything with it. You're driving you knees out, you're forward lean looks spot on, no leakage, all looks great dude. Nice one!
    Thanks Ry, feels good to be getting back into my squat stride

    Originally Posted by Bnizzle163 View Post
    Someone's making some gainz

    Almost done with school? stfu! Awesome
    Haha, hopefully man, hopefully.

    Almost as in 6 months away, but I guess after 17 years of schooling what's another 6 months?






    Edit: been busy as fuak the last couple of days guys, will do a double update tonight
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  8. #908
    Approaching Infinity Shazriki's Avatar
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    22/23 November 2012

    Well firstly to all my American bros and sisters Happy belated Thanksgiving. I will be celebrating this year with some friends but unfortunately due to a big deadline next week we will be doing it next weekend. Gotta get it in somehow of course!

    And yea the last couple of days I've been extremely busy. Today I basically had a 12 hour day and to cap it off (nicely) I was called in the middle of one of my lectures for a phone interview for a company I applied to only yesterday. So that was pretty exciting and the interview went well, I'll find out how that went in a couple of working days.

    Despite the workload workouts have NOT suffered one bit. Had a great upper hyper session yesterday with a good DB press PR and generally felt strong. Shoulders and elbows have been aching this week and I suspect that might be some residual fatigue from two weeks in a row of trying to max bench out. I think it'll get better.

    Moving into today my traps were insanely sore which made deadlifting quite difficult. I was nonetheless able to add a third set to my hyper deads which was good fun, and by good fun I mean nausea inducing. This deep into offseason it's definitely nice to be able to still produce workouts which bring me right back to the depths of zombie mode during prep. Today was just one of those for some reason

    It's been a good week, and a couple of busy ones are going to come off the back of it!

    22 Nov - Upper Hyper

    Dumbbell Bench Press:

    71.5 lb x 8 reps
    71.5 lb x 8 reps
    71.5 lb x 8 reps

    One-Arm Dumbbell Row:

    104.5 lb x 10 reps Rep PR
    104.5 lb x 10 reps
    104.5 lb x 10 reps
    104.5 lb x 10 reps
    Two sets each side

    Seated Dumbbell Shoulder Press:

    71.5 lb x 8 reps PR
    71.5 lb x 7 reps

    Close-Grip Front Lat Pulldown:

    180.4 lb x 12 reps
    180.4 lb x 4 reps
    180.4 lb x 4 reps
    180.4 lb x 4 reps
    180.4 lb x 4 reps
    Myo-reps

    Triceps Pushdown:

    61.6 lb x 12 reps
    61.6 lb x 12 reps
    61.6 lb x 12 reps

    Barbell Curl:

    77 lb x 14 reps
    77 lb x 10 reps
    44 lb x 31 reps

    Dumbbell Side Lateral Raise:

    27.5 lb x 11 reps
    27.5 lb x 11 reps

    23 Nov - Lower Hyper

    Sumo Deadlift:

    308 lb x 10 reps
    308 lb x 10 reps
    308 lb x 10 reps

    Leg Press:

    363 lb x 12 reps
    363 lb x 12 reps

    Leg Extensions:

    192.5 lb x 12 reps
    192.5 lb x 5 reps
    192.5 lb x 5 reps
    192.5 lb x 5 reps
    192.5 lb x 5 reps

    Seated Leg Curl:

    165 lb x 7 reps
    165 lb x 7 reps

    ^^hamstrings were somewhat fuked at this point

    Calf Press On The Leg Press Machine:

    319 lb x 12 reps
    319 lb x 12 reps

    Cable Twist:

    46.8 lb x 14 reps
    46.8 lb x 14 reps
    46.8 lb x 14 reps
    46.8 lb x 14 reps
    Two sets each side

    Food

    Sloppy joe with baked broccoli and zucchini; bread rolls with cream cheese, PB, cadbury cream cheese



    Various junk bowls, now with whip cream





    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  9. #909
    Chef Bob The Solution's Avatar
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    Pr's and Sludge Bowls?
    Doing it right.
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  10. #910
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by The Solution View Post
    Pr's and Sludge Bowls?
    Doing it right.
    Ding ding, ^^ this man knows
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  11. #911
    PURE INSANITY NaturalPursuit's Avatar
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    DAMN bro! Hittin PRs like a madman!

    nice session!!!
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  12. #912
    Registered User bigjimmy123's Avatar
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    32.5KG DB Shoulder presses x8 wtf that is some insane pressing strength right there!!!!!

    I haven't had whipped cream in a million years, are the macros good/bad? How is all the job searching going?

    Jimmy
    Jimmy's FULK to 180lbs+ a 1000lb Total!!!!
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  13. #913
    LvL 99 jimmy Rustler vitornoob's Avatar
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    dem junk bowls..oh lawd <3
    *Hollywood's rabid cage crew*


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  14. #914
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by NaturalPursuit View Post
    DAMN bro! Hittin PRs like a madman!

    nice session!!!
    Thanks Alex, feeling strong lately!

    Originally Posted by bigjimmy123 View Post
    32.5KG DB Shoulder presses x8 wtf that is some insane pressing strength right there!!!!!

    I haven't had whipped cream in a million years, are the macros good/bad? How is all the job searching going?

    Jimmy
    Yea but remember I only go down to parallel with my upper arms, any lower and it gets uncomfortably tight. Other people out there DB press with "better" ROM.

    Get the "Anchor Light" whip cream, macros are (100g) 17f/8c/3p it's good stuff!

    Job search is going well, had another phone interview on friday, should hear back tomorrow/tuesday!

    Originally Posted by vitornoob View Post
    dem junk bowls..oh lawd <3
    Junk bowls are my life... semi srs
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  15. #915
    Approaching Infinity Shazriki's Avatar
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    25 November 2012

    Great session today. My right shoulder has been aching all weekend so I was slightly worried that today would be an absolute flop. Having done a bit of rolling since the workout I can tell it was just some residual tightness which is now gone, feeling much better. Needless to say, if I was playing around with my bench max again today it would not have been a good day

    Progress was made across the board: rep PR in OHP, some fairly high triples in bench and a new skullcrusher PR. Lately I've been feeling extremely confident with my OHP, it just seems to be increasing linearly lately and I'm now having a lot of fun with a lift that I previously hated. I got a vid of my second set so go ahead and critique.

    Spent the rest of the day banging my head against problem sheets and finishing off my lit review, which is due in tomorrow. Just two more (pretty damn big) assignments left till the end of term, and almost 3 weeks to do them. Eaaaaaaasy

    Training - Upper Power

    Barbell Bench Press:

    192.5 lb x 3 reps Rep PRs
    192.5 lb x 3 reps
    192.5 lb x 3 reps

    Pendlay Row:

    203.5 lb x 5 reps
    203.5 lb x 5 reps
    203.5 lb x 5 reps

    Standing Barbell Shoulder Press (OHP):

    132 lb x 4 reps Rep PRs
    132 lb x 4 reps
    132 lb x 4 reps



    Close-Grip Front Lat Pulldown:

    211.2 lb x 8 reps
    211.2 lb x 3 reps
    211.2 lb x 3 reps
    211.2 lb x 3 reps
    211.2 lb x 3 reps
    Myo-reps

    Lying Barbell Triceps Extension ("Skullcrusher"):

    103.4 lb x 4 reps All PRs
    103.4 lb x 4 reps
    103.4 lb x 4 reps

    Barbell Curl:

    101.2 lb x 6 reps
    101.2 lb x 6 reps
    101.2 lb x 5 reps

    Food

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  16. #916
    Inner Builder Ccm644's Avatar
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    So many PR's well done mate

    Parents told me about the floods (nothing like you lot in america had) but i know your in Bath hope its all ok
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  17. #917
    rainy day in pizzaville snrygo's Avatar
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    noob gains re-initiated?
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  18. #918
    True New Yorker anuragp122195's Avatar
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    It's been too long since I've had a full English style breakfast. Only some restaurants in the US (East coast at least) pull it off properly.

    Nice OHP PR. I currently hate OHP and it's the slowest improving lift of mine. I hope to eventually "enjoy" them like you are lmao.
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  19. #919
    Yesterday don't mean sh!t brendbro's Avatar
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    nice going on OHP. looked easy man.. and agree with you completely regarding how fun a lift it is. absolutely love it.

    couple points;
    - hard to tell from the video so disregard if you already are but; lean back slightly by pushing your hips forward.
    - im not exactly sure what the consensus is on ROM, i personally get all the way down to my chest before going for a new rep, whereas you seem to be stopping short slightly. just something to think about
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  20. #920
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by Ccm644 View Post
    So many PR's well done mate

    Parents told me about the floods (nothing like you lot in america had) but i know your in Bath hope its all ok
    It's quite funny the Avon has swelled a good 3-4m in some places. Down in the center of Bath you can see places where benches have been completely flood. Also the the cricket pitch is waterlogged, makes me laugh

    Thanks for the concern though!

    Originally Posted by snrygo View Post
    noob gains re-initiated?
    I guess so... I can't complain. Maybe I should go back to a linear periodization and see what's up?

    Originally Posted by anuragp122195 View Post
    It's been too long since I've had a full English style breakfast. Only some restaurants in the US (East coast at least) pull it off properly.

    Nice OHP PR. I currently hate OHP and it's the slowest improving lift of mine. I hope to eventually "enjoy" them like you are lmao.
    This one was really nice because they sort of went the extra mile and poached the eggs (usually fried) and made their own baked beans with real tomatoes, definitely interesting. Don't get me wrong dude, I struggled with OHP for the longest time. Lately the shift happened when I focused on slowing down the bar on the eccentric and more on the actual "pressing" - incidentally this has also helped my bench a bit lately.

    Originally Posted by brendbro View Post
    nice going on OHP. looked easy man.. and agree with you completely regarding how fun a lift it is. absolutely love it.

    couple points;
    - hard to tell from the video so disregard if you already are but; lean back slightly by pushing your hips forward.
    - im not exactly sure what the consensus is on ROM, i personally get all the way down to my chest before going for a new rep, whereas you seem to be stopping short slightly. just something to think about
    Yea it's nice to have something in the realm of pressing that I'm enjoying a lot lately, really helps me STAY motivated for the duration of the workout.

    Thanks for the pointers! point 1 is taken care of, I actually was slightly concerned that I was leaning back TOO much during some reps, don't want to turn it into an incline bench press

    Point 2: I think that's mainly down to camera angle: I actually start the lift with the bar in a clean position resting on my collar bones/delts and that's as low as I bring the bar down in between reps. The bar only touches my torso on the first rep though, but it gets to the same height in between reps, if you know what I mean.
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  21. #921
    PURE INSANITY NaturalPursuit's Avatar
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    great PRs! Overhead press looked tremendous man!
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  22. #922
    Registered User Rypt1's Avatar
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    Originally Posted by NaturalPursuit View Post
    great PRs! Overhead press looked tremendous man!
    Gotta 2nd this. Been a while but I see you are hitting PR's left and right. Squats are looking really strong, btw!
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  23. #923
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by NaturalPursuit View Post
    great PRs! Overhead press looked tremendous man!
    Thanks Alex - they felt awesome!

    Originally Posted by Rypt1 View Post
    Gotta 2nd this. Been a while but I see you are hitting PR's left and right. Squats are looking really strong, btw!
    Thanks my dude, it's definitely been a strong period of training lately. Definitely enjoying myself!
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    Approaching Infinity Shazriki's Avatar
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    26 November 2012

    Awesome day today. Not only did I get through to the next round of the recruitment for the company that I had a phone interview with on friday, but I also crushed some good deadlifts AND handed in my lit review. Sense of accomplishment/10

    Looking forward to this week, it's going to be a little lighter work wise, and my friends and I are going to do a thanksgiving dinner on saturday which I'm stoked for.

    Time to watch some homeland/dexter/masterchef! Night all!

    Training - Upper Power

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    401.5 lb x 4 reps
    401.5 lb x 4 reps



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    473 lb x 5 reps

    Calf Press On The Leg Press Machine:

    374 lb x 8 reps
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  25. #925
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Beastin those deads! Good stuff Moses.

    Enjoy turkey day with the friends
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  26. #926
    Registered User hamiltronj's Avatar
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    Lifts are looking great man. I hope the interview process keeps going your way! Stay on your heels in those sessions man.
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  27. #927
    rainy day in pizzaville snrygo's Avatar
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    jesus those deads were flying quick!
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  28. #928
    Registered User jzpowahz's Avatar
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    Smashing it Moses! Sumo deads are looking great. Eats phenomenal as always.
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  29. #929
    Chef Bob The Solution's Avatar
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    Good Eats and good PR. Form is holding up real well on your max effort sets bud.
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  30. #930
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    FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000) FrmrHoss has reached the pinnacle! Best possible rank! (+1000000)
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    Oh F me man, I am in trouble in this little race. Quads are looking juicy too.
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/292/525 (198s)
    Best gym lifts: 405/275/510
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