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  1. #811
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by Bnizzle163 View Post
    Have a fun trip, Moses! Looking forward to your max attempt upon your return.
    Thanks a lot Billy. I hope to film it, but most likely I'll just be reporting the numbers, so hard to set up the camera for bench.

    Originally Posted by bigjimmy123 View Post
    Big well done on not missing a single rep running SJr

    have a good weekend and am looking forward to hearing what you manage to press for your new and improved 1RM

    Jimmy
    Thanks Jimmy - there were definitely some dirty grinders in there Now looking forward to eating up and resting over the weekend, got myself a little physio session planned as well!

    Originally Posted by GHOSTN View Post
    Good going on completing smolov without a rep missed!

    Heres how my max test played out
    (previous best 135kg)

    [youtube]gpVs0kiXjGY[/yout]
    Thanks mate! That's a damn shame about the max attempt, but the title of the video says it all: it wasn't your day. And I find the bench more than any other lift is super mental, and if you're not in it, you die And you came off a big leg day, who knows what kind of effect that could have had!

    Next time!
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  2. #812
    Inner Builder Ccm644's Avatar
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    Well done for completing smolov jr experiment
    Good sessions lately
    Have a fun trip and enjoy yourself
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  3. #813
    LvL 99 jimmy Rustler vitornoob's Avatar
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    buen viaje!

    you survived the smolov jr!

    Dunno if you have already told this, but do you intend to run another cycle for other lift?
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  4. #814
    Registered User bigjimmy123's Avatar
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    Picked up something for you today



    Jimmy
    Jimmy's FULK to 180lbs+ a 1000lb Total!!!!
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  5. #815
    Yesterday don't mean sh!t brendbro's Avatar
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    man moses your log moves so fast

    hows pb & blue cheese combo btw? my two favourite things and yet have never tried them together...

    any idea on when you'd be looking at a PL meet? would be freaking awesome for you to have both a bb contest and a PL meet under your belt!

    interesting you mention you feel more hamstrings/glute activation in sumo deadlifting, i find conventional works my hamstrings/glutes tremendously, but i do agree that sumo seems to take lower back out of it entirely.. i may have to give them another try one day
    acquiring intelligence

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  6. #816
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by Ccm644 View Post
    Well done for completing smolov jr experiment
    Good sessions lately
    Have a fun trip and enjoy yourself
    Thanks dude! I'm back now and had a great time

    Originally Posted by vitornoob View Post
    buen viaje!

    you survived the smolov jr!

    Dunno if you have already told this, but do you intend to run another cycle for other lift?
    Gracias! No more cycles for now, just going back to PHAT and upping the volume of certain lifts me thinks.

    Originally Posted by bigjimmy123 View Post
    Picked up something for you today



    Jimmy


    Nohomo of course.

    Originally Posted by brendbro View Post
    man moses your log moves so fast

    hows pb & blue cheese combo btw? my two favourite things and yet have never tried them together...

    any idea on when you'd be looking at a PL meet? would be freaking awesome for you to have both a bb contest and a PL meet under your belt!

    interesting you mention you feel more hamstrings/glute activation in sumo deadlifting, i find conventional works my hamstrings/glutes tremendously, but i do agree that sumo seems to take lower back out of it entirely.. i may have to give them another try one day
    Pretty good combo, they don't actually combine that much strangely enough, it was just like tasting pb and blue cheese at the same time, but not in a bad way. Maybe a sweet element like jam/chutney would have tied it together better.

    I think March or April looks good for a PL meet. Gives me another 2-3 months doing PHAT, then I can switch over to a more strength based routine to supercharge the gains. That's the idea anyway. I agree, it would be sick to have done both - I'd feel way more rounded as a "weightlifting competitor" for lack of a better phrase.

    Sumo slays my hammies, glutes, and adductors massively. CDL was all back for me when I did it!
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  7. #817
    Registered User FrmrHoss's Avatar
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    Cinnamon bun cereal? I'm about to lose my ish over here!
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  8. #818
    Registered User bigjimmy123's Avatar
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    Originally Posted by FrmrHoss View Post
    Cinnamon bun cereal? I'm about to lose my ish over here!
    it is $$$
    Jimmy's FULK to 180lbs+ a 1000lb Total!!!!
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  9. #819
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by FrmrHoss View Post
    Cinnamon bun cereal? I'm about to lose my ish over here!
    You were unaware? Alright next time I'm in Charlotte I'm going to take you to a supermarket and show you all the awesome sh!t you have right under your nose...

    And then we can hit up southern BBQ

    Originally Posted by bigjimmy123 View Post
    it is $$$
    Oh yes <3
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  10. #820
    PURE INSANITY NaturalPursuit's Avatar
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    how have i NEVER heard of that cereal?!?!?!
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  11. #821
    Approaching Infinity Shazriki's Avatar
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    8 November 2012

    So I've been slacking with the updates for the past few days. Been really busy at university and had a couple of assessments due that just needed to be prioritized before I could do anything else. Still had enough time to stalk logs but there you go.

    My deload ended up being a bit of a fail to some extent since I missed almost a week of training. I managed to get a random upper body session in on monday which involved jogging down to the beach doing doing a few sets of dips, chins, inverted rows, HLRs and then jogging back home. Wasn't much but got the blood pumping. Today I went and hit an extremely easy upper hypertrophy session and interesting everything actually FELT light, which is rare for me since deloads usually end up feeling almost as heavy as normal days. I hope that's a sign that I've done some good recovering and am ready to get back into the swing of things. Tomorrow I'll be doing a lower hyper workout and then back to full on training on sunday.

    I've decided to make a few changes to my training days and routine moving forward. Firstly I'm now going to train Sun-Mon-Thu-Fri which makes my schedule a little bit easier mid-week and lets me get a bit more sleep which will be important for staying focused during lectures and having more energy in general during the week. Things are going to be pretty hectic from here until Christmas so I can't afford to be a vegetable 4/5 days during the week which is prime time for getting work done.

    Next, I'm going to try adding a set of everything to my accessory work on power days, and also add another set of bench, curls, and tricep PDs on my upper hyper days to continue the trend of focusing on upper body a bit more. I'll continue doing the PHAT thing until Jan-Feb '13 and then will probably look at switching back into more of a strength focused routine, and try and do some powerlifting meets in March or April. I might be signing up with 3dmj again at that point, just because I enjoy working with Eric, though I'll see about availability a bit later down the line.

    Finally, this sunday I'll be testing my bench max. Will be super disappointed if I don't get at least 220, but really aiming for 231. Depending on energy, I may try and do separate attempts for paused and touch and go, just to see where I stand.

    Training - Upper Hypertrophy Deload

    Dumbbell Bench Press:

    55 lb x 10 reps
    55 lb x 10 reps

    One-Arm Dumbbell Row:

    82.5 lb x 10 reps
    82.5 lb x 10 reps
    82.5 lb x 10 reps
    82.5 lb x 10 reps
    Two sets each side

    Seated Dumbbell Shoulder Press:

    49.5 lb x 10 reps
    49.5 lb x 10 reps

    Close-Grip Front Lat Pulldown:

    145.2 lb x 12 reps
    145.2 lb x 12 reps

    Barbell Curl:

    60.5 lb x 12 reps
    60.5 lb x 12 reps

    Triceps Pushdown:

    46.8 lb x 12 reps
    46.8 lb x 12 reps

    Dumbbell Side Lateral Raise:

    13.2 lb x 12 reps
    13.2 lb x 12 reps

    Food

    Been on dat lazy time lately, stir fries and cereal bowls errrrrday

    Chicken stir fry with english muffin and cream cheese



    Junk bowl with allbran, chocolate cheerios, nutter butter, choccie dodgers, m&m dark choc mix

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  12. #822
    Banned Bonkies's Avatar
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    ridiculously strong lats my dude lol
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  13. #823
    Chef Bob The Solution's Avatar
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    Refeed on an epic junk bowl the night before and 225 will go up.. Place a bet ?
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  14. #824
    Yesterday don't mean sh!t brendbro's Avatar
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    you got the 105 on bench easy bro



    i see no all bran in that bowl
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  15. #825
    LvL 99 jimmy Rustler vitornoob's Avatar
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    being lazy and eating the same things, rushing because november is going to be hot with school/uni....I know that feel, bro
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  16. #826
    Registered User Rypt1's Avatar
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    Haven't been in here in a while. Still killing it I see. Good luck on that 225 bench (or more). I know you'll do it.
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  17. #827
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by Bonkies View Post
    ridiculously strong lats my dude lol
    hehe they're ok, btw just to clarify I'm not doing 4 sets total, I'm doing 2 per side, I just list them that way

    Originally Posted by The Solution View Post
    Refeed on an epic junk bowl the night before and 225 will go up.. Place a bet ?
    Cereal = PR time

    Originally Posted by brendbro View Post
    you got the 105 on bench easy bro

    i see no all bran in that bowl
    Here's hoping!

    Yea there was, it was just hidden under the top layer of delicious... I'm seriously addicted to cereal bowls now

    Originally Posted by vitornoob View Post
    being lazy and eating the same things, rushing because november is going to be hot with school/uni....I know that feel, bro
    We need to hug it out, nohomo. Srs though, workload is insane now and it's not going to get better until after exams in January heh

    Originally Posted by Rypt1 View Post
    Haven't been in here in a while. Still killing it I see. Good luck on that 225 bench (or more). I know you'll do it.
    Thanks for stopping by bro. I hope to report back with good news on sunday!
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  18. #828
    Approaching Infinity Shazriki's Avatar
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    9 November 2012

    Well that's the last of this deload. Tomorrow willl be some cardio and then Sunday is the big day.

    Not much else to report, between uni and job applications I'm all tied up for the moment. The good news is that I have a phone interview with a company in the states on Tuesday, so fingers crossed on that one.

    Have a good weekend everyone!

    Training - Lower Hypertrophy Deload

    Sumo Deadlift:

    242 lb x 12 reps
    242 lb x 12 reps

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    297 lb x 8 reps
    297 lb x 8 reps

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    154 lb x 12 reps
    154 lb x 12 reps

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    132 lb x 12 reps
    132 lb x 12 reps

    Calf Press On The Leg Press Machine:

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    253 lb x 12 reps

    Cable Twist:

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    46.8 lb x 10 reps
    46.8 lb x 10 reps
    Two sets each side
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  19. #829
    rainy day in pizzaville snrygo's Avatar
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    what kinda jobs you applying for?
    "It's better to die on your feet than to live on your knees"
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  20. #830
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Where is the company located that you are interviewing with? Good luck!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  21. #831
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by snrygo View Post
    what kinda jobs you applying for?
    Mainly aerospace related although this particular one is a software start-up

    Originally Posted by Bnizzle163 View Post
    Where is the company located that you are interviewing with? Good luck!
    Thanks Billy, it's in Palo Alto, California, just south of SF. If I ended up there my life would be set from a bb point of view, and probably in every other way too!
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  22. #832
    Registered User CallMeMikeG's Avatar
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    Moses, I realized I've never posted in your thread, but thought I'd make myself present to let you know I'm an inspired follower...
    Good luck at the interview!
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  23. #833
    Work. Learn. Win. Dexter3000's Avatar
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    Damn son, Palo Alto? That would be awesome. Is it an interview for a 'real' job or an internship or something? I thought you were finishing your studies next summer, amiright?
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  24. #834
    PURE INSANITY NaturalPursuit's Avatar
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    goodluck with the jobs man! Let us know how they turn out
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  25. #835
    Registered User ugasar's Avatar
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    Moses!!! Could you possibly post a recipe for one of your junk/cereal bowls? I was curious as to what you use for the base? And also how much cereal, candy, cookies, etc. you put into bowl? I'm looking to up my carbohydrate intake on this bulk, so trying to guesstimate how much carbs go into each bowl! Thanks man.. Keep pushing dat weight!!!!!
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  26. #836
    Approaching Infinity Shazriki's Avatar
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    Originally Posted by CallMeMikeG View Post
    Moses, I realized I've never posted in your thread, but thought I'd make myself present to let you know I'm an inspired follower...
    Good luck at the interview!
    Thanks my dude means a lot. You running a log? I promise to be on that lurk status if so. And thanks man, I hope it goes well

    Originally Posted by Dexter3000 View Post
    Damn son, Palo Alto? That would be awesome. Is it an interview for a 'real' job or an internship or something? I thought you were finishing your studies next summer, amiright?
    I'm seriously stoked, and yes it's a real job, 9-5 or thereabouts It's not uncommon for people to apply for jobs while they are in their final year of uni, so yea although I'm graduating in July 2013 I'd like to have one lined up WELL before then. Not knowing what the future brings is stressing me the fuk out right now.

    Originally Posted by NaturalPursuit View Post
    goodluck with the jobs man! Let us know how they turn out
    I will man, thanks!

    Originally Posted by ugasar View Post
    Moses!!! Could you possibly post a recipe for one of your junk/cereal bowls? I was curious as to what you use for the base? And also how much cereal, candy, cookies, etc. you put into bowl? I'm looking to up my carbohydrate intake on this bulk, so trying to guesstimate how much carbs go into each bowl! Thanks man.. Keep pushing dat weight!!!!!
    I don't follow a set recipe for any given bowl, I just look at my macros at the end of the day and pile it in. The one I posted the other day had:

    275g quark
    20 dymatize XT fudge brownie
    3g sf/ff choc jello
    4g cocoa powder
    60g all bran flakes
    40g chocolate cheerios
    1 nutter butter
    30g m&ms dark snackmix
    4 choccie dodger biscuits

    = 65P/126C/21F and usually it's always in this range
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  27. #837
    Approaching Infinity Shazriki's Avatar
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    10 November 2012

    Had myself a productive Saturday for the first time in a while. Lately I've been a bit concerned that I'm going soft from a cardio point of view, always doing intervals or whatever on the bike or elliptical, so I decided to go for a run to change things up. Felt really good and for the next few weeks at least I think I'm going to make it my cardio of choice. My legs are hurting way more than they should after just 30mins of running so I definitely want to pick up that adaptation again, functionality ftw. Also it saves me an unnecessary trip to uni just for the sake of ~30 mins of cardio. I waste enough time on buses as it is, so minimizing it where possible is definitely a plus.

    Rest of the day was spent reading papers and reviews on my thesis subject. I have to submit a lit review in just over 2 weeks along with a planning and experimental design so the plan is to read a few more papers, grasp the subject that much more, and bang some of it out tomorrow.

    But for now, here's some food:

    Baked zucchini



    "Sloppy joe" pizza with salad cream



    Reese's PB chip Pumpkin loaf with cinnamon roll sludge frosting



    ^^this needed less sf/ff jello mix and more leavening, but tasted f-awesome.
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  28. #838
    Inner Builder Ccm644's Avatar
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    Originally Posted by Shazriki View Post


    I don't follow a set recipe for any given bowl, I just look at my macros at the end of the day and pile it in. The one I posted the other day had:

    275g quark
    20 dymatize XT fudge brownie
    3g sf/ff choc jello
    4g cocoa powder
    60g all bran flakes
    40g chocolate cheerios
    1 nutter butter
    30g m&ms dark snackmix
    4 choccie dodger biscuits

    = 65P/126C/21F and usually it's always in this range
    Wow, doesnt that take a while to work out

    Good luck on the job interview, so is your idea job in america?
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  29. #839
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by Ccm644 View Post
    Wow, doesnt that take a while to work out

    Good luck on the job interview, so is your idea job in america?
    Nah, man. I do the same thing. I go into fitday and just start adding stuff till I hit my macros
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  30. #840
    rainy day in pizzaville snrygo's Avatar
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    funny, im eating pizza as i type this. great minds think alike
    "It's better to die on your feet than to live on your knees"
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