Todays workout (back, chest, biceps and triceps)

[samcorin]

Back:
Bent over DB row 10x3
Lat pulldowns 10x3
Bent over BB row 8x4
Standing front
Lat raises

Chest:
(3 supersets) DB incline press 10 reps THEN DB incline fly 5 reps
Cable crossovers 10x4
Flat BB press 6-8x5
Decline BB press 10x2

Biceps:
(3 supersets) EZ bar curls 10 reps THEN Hammer bar curls 10 reps (on preacher bench)
Cable curls 10x4
Reverse BB curls 10x3

Triceps:
Overhead extension 10x3
Kickbacks 10x3
Close grip bench press 10x3
Cable pulldowns 10x2
Cable pushdowns 10x2

[-Lucifer]

Did you have a question? If you wish to share your workouts then please do so in the appropriate section. Go here: http://forum.bodybuilding.com/forumdisplay.php?f=66

[Magicbox]

uh ..

Do you want to inform us or do you want critque?

[PinkNgreen]

56 set workout?
Hmmmm

[sharpieblet]

Back:
Bent over DB row 10x3
Lat pulldowns 10x3
Bent over BB row 8x4
Standing front
Lat raises

Chest:
(3 supersets) DB incline press 10 reps THEN DB incline fly 5 reps
Cable crossovers 10x4
Flat BB press 6-8x5
Decline BB press 10x2

Biceps:
(3 supersets) EZ bar curls 10 reps THEN Hammer bar curls 10 reps (on preacher bench)
Cable curls 10x4
Reverse BB curls 10x3

Triceps:
Overhead extension 10x3
Kickbacks 10x3
Close grip bench press 10x3
Cable pulldowns 10x2
Cable pushdowns 10x2

where's the dead lifts and pull ups? triceps don't need THAT much direct work, especially since they'll already be partly fatigued from pressing movements. same goes for bis, with really heavy and high volume back work, you will get results from 1-2 bicep movements. condense it some more. even though this isn't the workout programs section, it's not like you're the typical teenager doing nothing but curls and flat bench.

[adamdavidson47]

Back:
Bent over DB row 10x3
Lat pulldowns 10x3
Bent over BB row 8x4
Standing front
Lat raises

Chest:
(3 supersets) DB incline press 10 reps THEN DB incline fly 5 reps
Cable crossovers 10x4
Flat BB press 6-8x5
Decline BB press 10x2

Biceps:
(3 supersets) EZ bar curls 10 reps THEN Hammer bar curls 10 reps (on preacher bench)
Cable curls 10x4
Reverse BB curls 10x3

Triceps:
Overhead extension 10x3
Kickbacks 10x3
Close grip bench press 10x3
Cable pulldowns 10x2
Cable pushdowns 10x2

How long did this work out take? 4 hours?

[adamdavidson47]

Also, just curious, why 5 tricep exercises (not including bp)?

[samcorin]

How long did this work out take? 4 hours?

2 hours haha

[samcorin]

where's the dead lifts and pull ups? triceps don't need THAT much direct work, especially since they'll already be partly fatigued from pressing movements. same goes for bis, with really heavy and high volume back work, you will get results from 1-2 bicep movements. condense it some more. even though this isn't the workout programs section, it's not like you're the typical teenager doing nothing but curls and flat bench.

I am only deadlift when I go to the gym with my dad as my form isn't the best without help and I've only just started doing them.

[samcorin]

Did you have a question? If you wish to share your workouts then please do so in the appropriate section. Go here: http://forum.bodybuilding.com/forumdisplay.php?f=66

Sorry boss I promise I won't do it again! I promise!

[Retoaded]

Back:
Bent over DB row 10x3
Lat pulldowns 10x3
Bent over BB row 8x4
Standing front
Lat raises

Chest:
(3 supersets) DB incline press 10 reps THEN DB incline fly 5 reps
Cable crossovers 10x4
Flat BB press 6-8x5
Decline BB press 10x2

Biceps:
(3 supersets) EZ bar curls 10 reps THEN Hammer bar curls 10 reps (on preacher bench)
Cable curls 10x4
Reverse BB curls 10x3

Triceps:
Overhead extension 10x3
Kickbacks 10x3
Close grip bench press 10x3
Cable pulldowns 10x2
Cable pushdowns 10x2

I am unfamiliar with these back exercises:

standing front
lat raises

[PlsStaySafe]

What do u do the rest of the week ?