Looking to add something in for my back.
Currently doing -
BB Rows 3x8
Weighted Pullups 3x8
Cable Row 3x8
Wide Grip Pulldown 2x8
Close Grip Pulldown 2x8
Usually alternate between the pulldowns.
Looking for something to replace the BB rows. I see people doing BB rows arched back/flat back, see people doing Pendlay rows, see people doing T-Bar rows, see people doing DB rows.
Just wondering which is the best type of row (Barbell or Dumbbell) for both mass/strength, that hits mid/upper back.
Could you also include a video showing perfect form?
Thread: Best type of Row?