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  1. 07-11-2012, 08:05 AM #1
    EliteFootball
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    Do I need to have a LOADING PHASE when first taking creatine?

    Just bought creatine, never used it before.

    Back label of creatine says I need to be taking 1 scoop 4 times per day (total 20g/day) for 5-7 days.

    Then after 5-7 just a regular 1 scoop for maintenance.

    Necessary?

    let me know

    thx
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  2. 07-11-2012, 08:06 AM #2
    rippintwine23
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    i never did. i doubt its necessary
    cutting down to 140lbs
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  3. 07-11-2012, 08:10 AM #3
    Augerr
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    No, you don't NEED it
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  4. 07-11-2012, 08:35 AM #4
    iMarteenez
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    Not needed, after 28 days of normal doses your muscles will be saturated.
    "And let that be a lesson to you all. Nobody beats Vitas Gerulaitis 17 times in a row."
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  6. 07-11-2012, 08:53 AM #5
    comps
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    It is not necessary however it is more efficient.
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  7. 07-11-2012, 08:55 AM #6
    Da1111
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    no.
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  8. 07-11-2012, 09:46 AM #7
    chrobi
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    didn't do it either, it might speed things up, but it's better to stick to 5g
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  9. 07-11-2012, 10:37 AM #8
    firemon232
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    Nope, many companies just wants you to waste money for loading phase which is unnecessary for any user!
    "Suffer the pain of discipline or suffer the pain of regrets"
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  11. 07-11-2012, 10:54 AM #9
    tyler33
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    Noo
    Eat, Lift, Rest Repeat
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