As the title states does anyone follow the Physiques of greatness training split by Chris Jones and Vince G?
Started it this week, muscles haven't been this sore in awhile.
for the unaware
http://www.youtube.com/user/Physique...eature=g-all-u
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07-10-2012, 03:25 PM #1
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07-10-2012, 05:26 PM #2
- Join Date: Feb 2012
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 444
- Rep Power: 214
Do you mean Vince's Beginner routines or those expert/advanced ones on there? I like those guys a lot but I don't think somebody will make great gains on those routines. There is just too much volume and so many unnecessary isolation exercises. Judging by your stats I would think that All Pro's beginner routine would be better for you (I am on it now also).
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07-10-2012, 05:40 PM #3
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07-10-2012, 05:43 PM #4
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07-10-2012, 05:48 PM #5
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07-10-2012, 05:48 PM #6
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07-10-2012, 05:54 PM #7
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07-10-2012, 06:18 PM #8
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07-10-2012, 10:57 PM #9
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07-10-2012, 11:12 PM #10
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