As the title states does anyone follow the Physiques of greatness training split by Chris Jones and Vince G?
Started it this week, muscles haven't been this sore in awhile.
for the unaware
http://www.youtube.com/user/Physique...eature=g-all-u
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07-10-2012, 03:25 PM #1Registered User
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Anyone follow the Physiques of greatness training split?
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07-10-2012, 05:26 PM #2Registered User
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Do you mean Vince's Beginner routines or those expert/advanced ones on there? I like those guys a lot but I don't think somebody will make great gains on those routines. There is just too much volume and so many unnecessary isolation exercises. Judging by your stats I would think that All Pro's beginner routine would be better for you (I am on it now also).
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07-10-2012, 05:40 PM #3No Excuses
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Originally Posted by adambannon
this. cant go wrong with the basics☆☆☆¢v¢☆☆☆
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07-10-2012, 05:43 PM #4Has a Sexy Tractor
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Not doing them, but I like to watch for their catchy phrases. They have good answers to questions, good answers for what to eat when you're out to dinner, and good recipes.
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07-10-2012, 05:48 PM #5Tu papi
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soreness is not a indicator of a good program/workout.
OG
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07-10-2012, 05:48 PM #6Tu papi
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K.I.S.SOriginally Posted by drummaboyyyy
Semper Fi...OG
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07-10-2012, 05:54 PM #7No Excuses
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Keep it super strength? :POriginally Posted by Jasonk282
☆☆☆¢v¢☆☆☆
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07-10-2012, 06:18 PM #8Tu papi
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I was thinking keep it super sexy.Originally Posted by drummaboyyyy
OG
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07-10-2012, 10:57 PM #9Registered User
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I looked into vince's beginner workout routine and it looks to be the same basic routine as chris's minus a few exercises.
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07-10-2012, 11:12 PM #10Registered User
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the posing and flexind was pretty good haha
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