Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User wrc94's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 6'0", 155 lbs
    Posts: 28
    Rep Power: 0
    wrc94 has a spectacular aura about. (+250) wrc94 has a spectacular aura about. (+250) wrc94 has a spectacular aura about. (+250) wrc94 has a spectacular aura about. (+250)
    Visit wrc94's BodySpace
    wrc94 is offline

    Only Dips, Pullups, Squats and Deadlifts

    Out of my own curiosity I'm wondering how I would do on a program with only these 4 lifts. I was thinking about doing this for the rest of summer break just to see where it gets me...

    How should I set up up my program using weighted dips, weighted chins/pullups, front and back squats, and deadlifts? I don't know if I should do all the exercises each workout or break them up, and how I should vary rep ranges....
    Reply With Quote

  2. #2
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 19
    Stats: 5'6", 181 lbs
    Posts: 2,521
    Rep Power: 366
    musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit musclehead09's BodySpace
    musclehead09 is offline
    Squat, pull up, dips rows DAY1
    Front squat, deadlift, dips, chin ups DAY2

    Throw in rows at least too like I say up it I day 1. You don't wanna bench or shoulder press?
    Wardog's Conjugate System (Road to an Elite Total):

    http://forum.bodybuilding.com/showthread.php?t=160170741&p=1206574421#post1206574421

    Best Meet Lifts @ 181 lbs
    Squat 303
    Bench Press 203 (Close Grip 225 in training)
    Deadlift 374
    Total 880

    Goals for MD State Championship @ 165 lbs
    Squat 345
    Bench Press 235
    Deadlift 420
    Total 1000
    Reply With Quote

Reply

Similar Threads

  1. Elbow pain from squatting only?
    By jmpncsu in forum Injury Recovery And Prevention
    Replies: 6
    Last Post: 04-09-2013, 04:14 PM
  2. '08 Users and older GTFO in here
    By ScotGspot in forum Misc.
    Replies: 33
    Last Post: 06-03-2010, 07:19 PM
  3. Replies: 13
    Last Post: 07-23-2009, 11:44 AM
  4. If i can only train 2 times a week...
    By ®eckless in forum Workout Programs
    Replies: 4
    Last Post: 11-10-2005, 05:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout