Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User wrc94's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 6'0", 155 lbs
    Posts: 28
    Rep Power: 0
    wrc94 has a spectacular aura about. (+250) wrc94 has a spectacular aura about. (+250) wrc94 has a spectacular aura about. (+250) wrc94 has a spectacular aura about. (+250)
    Visit wrc94's BodySpace
    wrc94 is offline

    Only Dips, Pullups, Squats and Deadlifts

    Out of my own curiosity I'm wondering how I would do on a program with only these 4 lifts. I was thinking about doing this for the rest of summer break just to see where it gets me...

    How should I set up up my program using weighted dips, weighted chins/pullups, front and back squats, and deadlifts? I don't know if I should do all the exercises each workout or break them up, and how I should vary rep ranges....
    Reply With Quote

  2. #2
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 19
    Stats: 5'6", 176 lbs
    Posts: 3,103
    Rep Power: 540
    musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000) musclehead09 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit musclehead09's BodySpace
    musclehead09 is online now
    Squat, pull up, dips rows DAY1
    Front squat, deadlift, dips, chin ups DAY2

    Throw in rows at least too like I say up it I day 1. You don't wanna bench or shoulder press?
    Current / Short Term Goal

    Squat estimated 345 (300x4) / 405
    Bench Press estimated 235 (205x3) / 275
    Deadlift 374 / 455

    Bodyfat % 25%+ / 10%

    Log: http://forum.bodybuilding.com/showthread.php?t=160170741
    Reply With Quote

Reply

Similar Threads

  1. Elbow pain from squatting only?
    By jmpncsu in forum Injury Recovery And Prevention
    Replies: 6
    Last Post: 04-09-2013, 04:14 PM
  2. '08 Users and older GTFO in here
    By ScotGspot in forum Misc.
    Replies: 33
    Last Post: 06-03-2010, 07:19 PM
  3. Replies: 13
    Last Post: 07-23-2009, 11:44 AM
  4. If i can only train 2 times a week...
    By ®eckless in forum Workout Programs
    Replies: 4
    Last Post: 11-10-2005, 05:29 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout