Out of my own curiosity I'm wondering how I would do on a program with only these 4 lifts. I was thinking about doing this for the rest of summer break just to see where it gets me...
How should I set up up my program using weighted dips, weighted chins/pullups, front and back squats, and deadlifts? I don't know if I should do all the exercises each workout or break them up, and how I should vary rep ranges....
07-10-2012, 03:55 PM #1
Only Dips, Pullups, Squats and Deadlifts
07-10-2012, 04:02 PM #2
Squat, pull up, dips rows DAY1
Front squat, deadlift, dips, chin ups DAY2
Throw in rows at least too like I say up it I day 1. You don't wanna bench or shoulder press?Next Meet July 16, 2016
Current Lifts // Goal Lifts
Squat 335 (Best 370) // 375
Bench 235 // 255
Deadlift 385 // 425
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