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  1. #1
    Registered User wrc94's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 6'0", 155 lbs
    Posts: 28
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    Only Dips, Pullups, Squats and Deadlifts

    Out of my own curiosity I'm wondering how I would do on a program with only these 4 lifts. I was thinking about doing this for the rest of summer break just to see where it gets me...

    How should I set up up my program using weighted dips, weighted chins/pullups, front and back squats, and deadlifts? I don't know if I should do all the exercises each workout or break them up, and how I should vary rep ranges....
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  2. #2
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 20
    Stats: 5'6", 184 lbs
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    Squat, pull up, dips rows DAY1
    Front squat, deadlift, dips, chin ups DAY2

    Throw in rows at least too like I say up it I day 1. You don't wanna bench or shoulder press?
    Current Lifts

    Squat 370
    Pause Bench Press 230x1
    Deadlift 385x1

    Goal
    Cut from 25% to 10% bodyfat while continuing to gain strength.

    High Frequency Powerlifting Log

    http://forum.bodybuilding.com/showthread.php?t=164881261&p=1308460641#post1308460641
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