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  1. #1
    Registered User wrc94's Avatar
    Join Date: Apr 2012
    Location: United States
    Stats: 6'0", 155 lbs
    Posts: 28
    Rep Power: 0
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    Only Dips, Pullups, Squats and Deadlifts

    Out of my own curiosity I'm wondering how I would do on a program with only these 4 lifts. I was thinking about doing this for the rest of summer break just to see where it gets me...

    How should I set up up my program using weighted dips, weighted chins/pullups, front and back squats, and deadlifts? I don't know if I should do all the exercises each workout or break them up, and how I should vary rep ranges....
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  2. #2
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 19
    Stats: 5'6", 176 lbs
    Posts: 3,197
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    Squat, pull up, dips rows DAY1
    Front squat, deadlift, dips, chin ups DAY2

    Throw in rows at least too like I say up it I day 1. You don't wanna bench or shoulder press?
    Current

    Squat 325
    Competition Bench Press 215/TnG 225 close grip
    Deadlift 380
    Total 920

    Goal November 1, 2014 (MD States)
    Squat 345
    Bench Press 225
    Deadlift 415
    Total 985

    Other goals
    Overhead Press bodyweight
    20 Dead Hang Pull ups
    Run a sub 10 minute 1.5 mile run

    Log: http://forum.bodybuilding.com/showthread.php?t=160170741
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