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  1. #1
    Registered User hulkangry's Avatar
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    Can I build a big chest by doing 100 pushups every other day?

    I've started doing 100 pushup every other day. I do 20, take a break, do another 20, take a break, until I've done 100. Will this help me build a big chest or should I just go to the gym and do chest presses. I want a big chest. I've been taking Amplified Creatine for about 1 or 2 years now. I also have micronized creatine but haven't used it for a while. If there are better creatines out there (prefer pill form) please list them. Thanks for reading!
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  2. #2
    Registered User MarkCaptivate's Avatar
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    I'm going to assume this isn't a troll and answer you.

    No, you can't get a big chest just with pushups, regardless of your creatine habit. (You should get off that stuff man, yolo)

    To build muscle you need to progressively overload, as in add more and more weight over time.
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  3. #3
    Encyclochuzzle chazzy1864's Avatar
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    Depends on your definition of big.


    By most standards....no.
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  4. #4
    Hey, Im a good guy sg_ballin's Avatar
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    Agreed with both replies.. I actually read somewhere(i forget where but it was recent) that pushups are sort of just to define your muscle and keep you where you are with your strength opposed to decreasing in strength or losing muscle.
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  5. #5
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    Originally Posted by hulkangry View Post
    I've started doing 100 pushup every other day. I do 20, take a break, do another 20, take a break, until I've done 100. Will this help me build a big chest or should I just go to the gym and do chest presses. I want a big chest. I've been taking Amplified Creatine for about 1 or 2 years now. I also have micronized creatine but haven't used it for a while. If there are better creatines out there (prefer pill form) please list them. Thanks for reading!
    Since you've been lifting (I assume you have since you have supplemented creatine for two years), pushups won't do much.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  6. #6
    Registered User Engineer_Guy's Avatar
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    Originally Posted by MarkCaptivate View Post
    I'm going to assume this isn't a troll and answer you.

    No, you can't get a big chest just with pushups, regardless of your creatine habit. (You should get off that stuff man, yolo)

    To build muscle you need to progressively overload, as in add more and more weight over time.
    Yea lay off the creatine bro. Better take this guy's advice on muscle building.

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  7. #7
    SportsCardKing adamdavidson47's Avatar
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  8. #8
    Registered User MarkCaptivate's Avatar
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    Originally Posted by Engineer_Guy View Post
    Yea lay off the creatine bro. Better take this guy's advice on muscle building.
    1. The creatine comment was obviously a joke.
    2. Yes I look bad, which is why I am on bodybuilding.com and just started lifting.
    3. You have no avi and joined two years ago, while I have an avi and joined just today. Are you too insecure to post a pic or can you not afford a camera?
    4. You are a phaggot.
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  9. #9
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by MarkCaptivate View Post
    regardless of your creatine habit. (You should get off that stuff man, yolo)
    WTF? Really? One of the dumbest things I've read recently.


    + Tempted to neg for use of "yolo". Can't wait for that gay fad to die out.
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  10. #10
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by chazzy1864 View Post
    WTF? Really? One of the dumbest things I've read recently.


    + Tempted to neg for use of "yolo". Can't wait for that gay fad to die out.
    I thought yolo was a typo. I guess I'm not hip to the internet slang these days.
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  11. #11
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by adamdavidson47 View Post
    I thought yolo was a typo. I guess I'm not hip to the internet slang these days.
    It means "you only live once".

    It is some new fad from people who think by adding that to anything they put on twitter or facebook makes them seem more free and daring with their life.

    Amazing how such a simple acronym can change millions of lives.
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    Originally Posted by adamdavidson47 View Post
    What are those, bee stings?
    buckshot
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    Registered User DPedro's Avatar
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    No u cant
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    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by chazzy1864 View Post
    It means "you only live once".

    It is some new fad from people who think by adding that to anything they put on twitter or facebook makes them seem more free and daring with their life.

    Amazing how such a simple acronym can change millions of lives.
    So, it could be used in a sentence like, dude, you gotta smash that bish...yolo

    BRB gotta go kick my own ass for sound like a Jersey Shore doucherocket
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    Registered User MarkCaptivate's Avatar
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    Originally Posted by adamdavidson47 View Post
    I thought yolo was a typo. I guess I'm not hip to the internet slang these days.
    Did you really just neg me because I have acne... wow the teen section is more mature than you guys.
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  16. #16
    SportsCardKing adamdavidson47's Avatar
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    Originally Posted by MarkCaptivate View Post
    Did you really just neg me because I have acne... wow the teen section is more mature than you guys.
    No, I negged you because you are a silly phaggot.
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    Originally Posted by adamdavidson47 View Post
    No, I negged you because you are a silly phaggot.
    Not wanting to start an argument, but why am I a silly phaggot? If it's because of the creatine comment, I was just playfully making fun of OP because he takes creatine and only does pushups
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  18. #18
    Registered User Engineer_Guy's Avatar
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    Originally Posted by MarkCaptivate View Post
    1. The creatine comment was obviously a joke.
    It wasn't that obvious.

    Originally Posted by MarkCaptivate View Post
    2. Yes I look bad, which is why I am on bodybuilding.com and just started lifting.
    Welcome to bb.com. Enjoy your stay.

    Originally Posted by MarkCaptivate View Post
    3. You have no avi and joined two years ago, while I have an avi and joined just today. Are you too insecure to post a pic or can you not afford a camera?
    I sleep better at night knowing chazzy isn't fapping to my picture.

    Originally Posted by MarkCaptivate View Post
    4. You are a phaggot.
    Can't argue with that logic.
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  19. #19
    Manletogolist HunterSadEyes's Avatar
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    no pushups will not get your chests big. well, it will make your chest more defined, and a little bigger. but you will be disappointed if you just do pushups
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  20. #20
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    Originally Posted by MarkCaptivate View Post
    Not wanting to start an argument, but why am I a silly phaggot? If it's because of the creatine comment, I was just playfully making fun of OP because he takes creatine and only does pushups
    Because you used the word phaggot, which in itself is phaggy. Stop it with your phaggotry and quit being a phag.
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    From the unknown E90335i's Avatar
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    Tell this guy that pushups don't build a big chest. Herschel Walker only does calesthenics for workouts. Pushups, pullups, sit ups and lots of running.
    This is him in his 40's, but he is also a genetic freak.
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    Originally Posted by MarkCaptivate View Post
    I'm going to assume this isn't a troll and answer you.

    No, you can't get a big chest just with pushups, regardless of your creatine habit. (You should get off that stuff man, yolo)

    To build muscle you need to progressively overload, as in add more and more weight over time.
    Dudes in jail do it all the time.. If anything you notice thier chest bigger than thier other muscle... But they also do a variety of pushups and burpees with sets reps
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    Originally Posted by HunterSadEyes View Post
    no pushups will not get your chests big. well, it will make your chest more defined, and a little bigger. but you will be disappointed if you just do pushups
    The only way to get more defined is burning off more calories than you consume to be able to see the muscle underneath the fat layers.
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    Originally Posted by E90335i View Post
    Tell this guy that pushups don't build a big chest. Herschel Walker only does calesthenics for workouts. Pushups, pullups, sit ups and lots of running.
    This is him in his 40's, but he is also a genetic freak.
    [img]http://themadchuck.files.wordpress.com/2011/01/herschel_walker_strikeforce_miami-610x406.jpg[img]
    Herschel Walker played in the NFL too. He lifted weights.
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  25. #25
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    Originally Posted by Southerncali805 View Post
    Dudes in jail do it all the time.. If anything you notice thier chest bigger than thier other muscle... But they also do a variety of pushups and burpees with sets reps
    Don't they normally have access to weights though?
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    Bull****! I only did push ups for six months solid before I started the gym and put 6 inches on chest by doing high rep low rest press up challenge op pm me and I will give you the challenge
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    Push-ups are great if you can find a way to add weight on your back (using a backpack full of weight or having a training partner stand on your back or hold plates on your back etc).

    If you can manage to keep adding weight so that your rep range remains the same as a usual bench press rep range I actually believe that push-ups are better than bench presses due to the fact that push-ups are closed-chain while bench press is open-chain, just like real pull-ups (CC) are better than lat pull-downs (OC).
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    Originally Posted by sg_ballin View Post
    Hostil environment over here fellas, lets all calm down and make smores, like the combat powder i just got
    I just got the banana cream, and orange creamsicle flavor delivered to me 10 min ago. It's taking all the will power I have not to open them and try both. If they taste anywhere near as good as the cookies and cream flavor, I might OD on protein.
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    i guess i'll throw my 2 cents in here...

    Hershel walker (im sorry if i spelled that wrong) only does body-weight exercises and he is huge, so it is possible. i don't know exactly what he does as part of his routine, you can look it up if you want, but i know he does it, so i assume others can as well.
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