use scoop from last tub...don't need to dig through 5lb of whey to find new one.
mind=blown
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07-10-2012, 07:53 AM #31
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07-10-2012, 07:54 AM #32
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07-10-2012, 07:57 AM #33
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07-10-2012, 07:59 AM #34
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07-10-2012, 07:59 AM #35
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07-10-2012, 07:59 AM #36
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07-10-2012, 08:00 AM #37
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07-10-2012, 08:00 AM #38
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07-10-2012, 08:01 AM #39
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07-10-2012, 08:03 AM #40
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07-10-2012, 08:03 AM #41
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07-10-2012, 08:06 AM #42
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07-10-2012, 08:17 AM #43
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07-10-2012, 08:19 AM #44
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07-10-2012, 08:22 AM #45
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07-10-2012, 08:23 AM #46
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07-10-2012, 08:25 AM #47
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07-10-2012, 08:26 AM #48
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07-10-2012, 08:27 AM #49
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07-10-2012, 08:27 AM #50
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07-10-2012, 08:29 AM #51
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07-10-2012, 08:29 AM #52
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07-10-2012, 08:30 AM #53
Btw, weigh your scoops, sometimes they might give you a bigger scoop than the suggested serving size.
You can't get much done in life if you only work on the days when you feel good.
� Jerry West �
How to Upgrade Your Life: A Primer On Diet And Fitness
https://guavarilla.wordpress.com/fitness-guide/
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07-10-2012, 08:30 AM #54
- Join Date: Feb 2009
- Location: Vienna, Virginia, United States
- Age: 37
- Posts: 2,816
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always use the scoop from the last tub. sometimes ill get lazy and keep putting all the scoops in the next tub till i have a tub with 5 or 6 scoops in it and get sick of pushing the scoops around with the scoops.
"Strength does not come from winning. Your struggles develop your strengths." - Arnold Schwarzeneggar
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07-10-2012, 08:31 AM #55
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07-10-2012, 08:32 AM #56
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07-10-2012, 08:34 AM #57
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07-10-2012, 08:34 AM #58
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07-10-2012, 08:39 AM #59
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07-10-2012, 08:40 AM #60
- Join Date: Jan 2011
- Location: Virginia, United States
- Age: 43
- Posts: 2,152
- Rep Power: 4523
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.
-Mark Rippetoe
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