Help me to lose my small layer of belly fat!

[JamesFitness95]

Hi, im 138 pounds and 5ft 11" (17 years old). I have a small layer of belly fat covering my abs which I really want to get rid of. I have a good clean diet and try to consume 1700 calories a day. Is this a good amount of calories? I do INSANITY HIIT about 3-4 days a week and P90x upper body 3 days a week.

[PureWheyBrah]

please bulk

[JamesFitness95]

If i bulk will i still be able to get a ripped six pack?????? how many calories should i try to eat??

[JamesFitness95]

Breakfast:
40g organic rolled oats
8g goji berries
8g flax seeds
3 strawberries
10g agave nectar
2tbsp PB2 (peanut butter powder)
small scoop of ON Whey Protein

Snack:
110g fat free greek yogurt
12g raw almonds

Lunch:
30g mixed salad leaves
30g cherry tomatoes
75g chicken breast
15g cucumber
15ml of low fat french style dressing
10g walnuts

snack:
Protein bar (sometimes a homemade protein bar which is 130 calories with 15g of protein, 15g of carbs and 2g of fat, or sometimes a supreme carb conscious 50g protein bar)

Scoop of ON whey protein 30 mins before workout

Scoop of ON whey protein just after workout

Dinner:
40g brown rice
stir fried mixed vegetables
salmon fillet or chicken breast

Snack:
125g cottage cheese
12g walnuts
squeeze of lime juice
stevia

Is that a good daily diet???????? what should i add to it?

[OneMA2011]

Hi, im 138 pounds and 5ft 11" (17 years old). I have a small layer of belly fat covering my abs which I really want to get rid of. I have a good clean diet and try to consume 1700 calories a day. Is this a good amount of calories? I do INSANITY HIIT about 3-4 days a week and P90x upper body 3 days a week.

Insanity and P90x? You gon' be so swolee!


PS. In regards to the diet, you need to write out the macros ie Carbs Fats and Proteins of all the foods and calculate how much you're eating/day. Then go here http://forum.bodybuilding.com/showth...1703981&page=1 and adjust values accordingly.


PSS. (Shop bought) Protein bars suckkk. Loads of sugar and crap just for some protein. Just buy some whey powder and take a shake for a snack at school or college.

[Zaghari]

Bulk up and try to do weighted abs workouts

[SlashBrah]

Hi, im 138 pounds and 5ft 11" (17 years old). I have a small layer of belly fat covering my abs which I really want to get rid of. I have a good clean diet and try to consume 1700 calories a day. Is this a good amount of calories? I do INSANITY HIIT about 3-4 days a week and P90x upper body 3 days a week.

abs are made in the kitchen. PureWheyBrah is right, bulk first to a good weight, relative to your height and start doing heavy compound exercises.
best of luck

[Michaellll]

5ft 11" & 138 pounds... Bulk up and gain some muscle before you start thinking about your abs.

You know the saying...

[JamesFitness95]

But i dont look skinny, I look quite broad and normal, if i do decide to bulk will i put on fat?? will i still be able to get a ripped six pack??

[Andresawan5251]

But i dont look skinny, I look quite broad and normal, if i do decide to bulk will i put on fat?? will i still be able to get a ripped six pack??

Hey i think bulk can solve your problem....worked on me...and don't worry bro....

[JamesFitness95]

Ok ive decided i will bulk, hope this works!!!! can someone tell me how many calories i should try to consume per day and also what the percentages of protein carbs and fats should be???? also any supplements i should take to help me bulk and add lots of muscle??

[CeBKa]

Pack on the meat and dairy, don't worry too much about calories right now, just lift heavy and eat a lot.