Hi, im 138 pounds and 5ft 11" (17 years old). I have a small layer of belly fat covering my abs which I really want to get rid of. I have a good clean diet and try to consume 1700 calories a day. Is this a good amount of calories? I do INSANITY HIIT about 3-4 days a week and P90x upper body 3 days a week.
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07-10-2012, 12:30 AM #1
Help me to lose my small layer of belly fat!
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07-10-2012, 12:45 AM #2
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07-10-2012, 12:54 AM #3
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07-10-2012, 12:55 AM #4
Breakfast:
40g organic rolled oats
8g goji berries
8g flax seeds
3 strawberries
10g agave nectar
2tbsp PB2 (peanut butter powder)
small scoop of ON Whey Protein
Snack:
110g fat free greek yogurt
12g raw almonds
Lunch:
30g mixed salad leaves
30g cherry tomatoes
75g chicken breast
15g cucumber
15ml of low fat french style dressing
10g walnuts
snack:
Protein bar (sometimes a homemade protein bar which is 130 calories with 15g of protein, 15g of carbs and 2g of fat, or sometimes a supreme carb conscious 50g protein bar)
Scoop of ON whey protein 30 mins before workout
Scoop of ON whey protein just after workout
Dinner:
40g brown rice
stir fried mixed vegetables
salmon fillet or chicken breast
Snack:
125g cottage cheese
12g walnuts
squeeze of lime juice
stevia
Is that a good daily diet???????? what should i add to it?
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07-10-2012, 01:26 AM #5
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
Insanity and P90x? You gon' be so swolee!
PS. In regards to the diet, you need to write out the macros ie Carbs Fats and Proteins of all the foods and calculate how much you're eating/day. Then go here http://forum.bodybuilding.com/showth...1703981&page=1 and adjust values accordingly.
PSS. (Shop bought) Protein bars suckkk. Loads of sugar and crap just for some protein. Just buy some whey powder and take a shake for a snack at school or college.Sponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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07-10-2012, 01:54 AM #6
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07-10-2012, 02:01 AM #7
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07-10-2012, 03:02 AM #8
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07-10-2012, 03:13 AM #9
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07-10-2012, 03:41 AM #10
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07-10-2012, 03:51 AM #11
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07-10-2012, 05:05 AM #12
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