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  1. #1
    Registered User JamesFitness95's Avatar
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    Help me to lose my small layer of belly fat!

    Hi, im 138 pounds and 5ft 11" (17 years old). I have a small layer of belly fat covering my abs which I really want to get rid of. I have a good clean diet and try to consume 1700 calories a day. Is this a good amount of calories? I do INSANITY HIIT about 3-4 days a week and P90x upper body 3 days a week.
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  2. #2
    Banned PureWheyBrah's Avatar
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    please bulk
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  3. #3
    Registered User JamesFitness95's Avatar
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    If i bulk will i still be able to get a ripped six pack?????? how many calories should i try to eat??
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  4. #4
    Registered User JamesFitness95's Avatar
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    Breakfast:
    40g organic rolled oats
    8g goji berries
    8g flax seeds
    3 strawberries
    10g agave nectar
    2tbsp PB2 (peanut butter powder)
    small scoop of ON Whey Protein

    Snack:
    110g fat free greek yogurt
    12g raw almonds

    Lunch:
    30g mixed salad leaves
    30g cherry tomatoes
    75g chicken breast
    15g cucumber
    15ml of low fat french style dressing
    10g walnuts

    snack:
    Protein bar (sometimes a homemade protein bar which is 130 calories with 15g of protein, 15g of carbs and 2g of fat, or sometimes a supreme carb conscious 50g protein bar)

    Scoop of ON whey protein 30 mins before workout

    Scoop of ON whey protein just after workout

    Dinner:
    40g brown rice
    stir fried mixed vegetables
    salmon fillet or chicken breast

    Snack:
    125g cottage cheese
    12g walnuts
    squeeze of lime juice
    stevia

    Is that a good daily diet???????? what should i add to it?
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  5. #5
    онема OneMA2011's Avatar
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    Originally Posted by JamesFitness95 View Post
    Hi, im 138 pounds and 5ft 11" (17 years old). I have a small layer of belly fat covering my abs which I really want to get rid of. I have a good clean diet and try to consume 1700 calories a day. Is this a good amount of calories? I do INSANITY HIIT about 3-4 days a week and P90x upper body 3 days a week.
    Insanity and P90x? You gon' be so swolee!


    PS. In regards to the diet, you need to write out the macros ie Carbs Fats and Proteins of all the foods and calculate how much you're eating/day. Then go here http://forum.bodybuilding.com/showth...1703981&page=1 and adjust values accordingly.


    PSS. (Shop bought) Protein bars suckkk. Loads of sugar and crap just for some protein. Just buy some whey powder and take a shake for a snack at school or college.
    Sponsored by SpartanSupps
    Log: http://forum.bodybuilding.com/showthread.php?t=167327441
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  6. #6
    Registered User Zaghari's Avatar
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    Bulk up and try to do weighted abs workouts
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  7. #7
    Registered User SlashBrah's Avatar
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    Originally Posted by JamesFitness95 View Post
    Hi, im 138 pounds and 5ft 11" (17 years old). I have a small layer of belly fat covering my abs which I really want to get rid of. I have a good clean diet and try to consume 1700 calories a day. Is this a good amount of calories? I do INSANITY HIIT about 3-4 days a week and P90x upper body 3 days a week.
    abs are made in the kitchen. PureWheyBrah is right, bulk first to a good weight, relative to your height and start doing heavy compound exercises.
    best of luck
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  8. #8
    Registered User Michaellll's Avatar
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    5ft 11" & 138 pounds... Bulk up and gain some muscle before you start thinking about your abs.

    You know the saying...

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  9. #9
    Registered User JamesFitness95's Avatar
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    But i dont look skinny, I look quite broad and normal, if i do decide to bulk will i put on fat?? will i still be able to get a ripped six pack??
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  10. #10
    Registered User Andresawan5251's Avatar
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    Originally Posted by JamesFitness95 View Post
    But i dont look skinny, I look quite broad and normal, if i do decide to bulk will i put on fat?? will i still be able to get a ripped six pack??
    Hey i think bulk can solve your problem....worked on me...and don't worry bro....
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  11. #11
    Registered User JamesFitness95's Avatar
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    Ok ive decided i will bulk, hope this works!!!! can someone tell me how many calories i should try to consume per day and also what the percentages of protein carbs and fats should be???? also any supplements i should take to help me bulk and add lots of muscle??
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  12. #12
    русский brah CeBKa's Avatar
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    Pack on the meat and dairy, don't worry too much about calories right now, just lift heavy and eat a lot.
    Two things are infinite: The universe and human stupidity... and I'm not sure about the universe.
    ~Albert Einstein

    S:170kg/374Lb
    D:210kg/462lb
    B:125kg/275lb
    OHP:90kg/198lb
    1RM@74kg/163lb BW
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