So well i never have like you can say a bad body but i always wanted to be wide and strong so i been working out 2 years but the first year was really lazy and i diint know nothing about nutrition and training so one year ago i start doing research and from there i start eating good and make a good exercise rutine so here are my results.
now im focusing a lot on my legs cause i never work them out u know..lol but 4 months ago i start making them my top priority and they responded really well i have grow them a lot so thanks for reading and please comment
im like 5"4 5"5 dont really know
weigth before 135 now 170
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Results 1 to 30 of 31
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07-10-2012, 12:07 AM #1Registered User
- Join Date: Feb 2012
- Location: Florida, United States
- Posts: 10
- Rep Power: 0
1 Year of "Super" commitment .Here Are MY Results
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07-10-2012, 12:11 AM #2Registered User
- Join Date: May 2004
- Location: so cal
- Posts: 74
- Rep Power: 244
Solid gains for sure. What are your best lifts at 170?Originally Posted by loren34
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07-10-2012, 12:13 AM #3Registered User
- Join Date: Feb 2012
- Location: Florida, United States
- Posts: 10
- Rep Power: 0
thanks bro and to tell you the true bro i dont really go for the heavy weigths im more of high repsOriginally Posted by workingout247
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07-10-2012, 02:44 AM #4
Nice transformation bro, keep at it
Your mind is a battleground..
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07-10-2012, 03:55 AM #5Registered User
- Join Date: Jun 2009
- Age: 31
- Posts: 17
- Rep Power: 0
Awesome man! Your delts are looking great! Nice transformation. Admiring your commitment.
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07-10-2012, 04:37 AM #6Registered User
- Join Date: Jul 2012
- Age: 30
- Posts: 282
- Rep Power: 0
man thats awesome! great all around transformation and nice arms dude! great job.
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07-10-2012, 05:49 AM #7
Great improvement... Keep hitting the legs to stay balanced...
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07-10-2012, 08:07 AM #8Registered User
- Join Date: Feb 2012
- Location: Florida, United States
- Posts: 10
- Rep Power: 0
thank you all
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07-10-2012, 08:41 AM #9Registered User
- Join Date: Apr 2007
- Posts: 140
- Rep Power: 0
Props dude. Sick transformation.
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07-10-2012, 09:15 AM #10Registered User
- Join Date: Aug 2007
- Location: United States
- Age: 46
- Posts: 913
- Rep Power: 472
Congrats. Very successful bulk.
Nothing tastes as good as being shredded feels.
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07-10-2012, 10:46 AM #11Registered User
- Join Date: May 2012
- Location: United Kingdom (Great Britain)
- Posts: 7
- Rep Power: 0
Looking good!
Looking great pal, keep up the sterling work!
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07-10-2012, 11:29 AM #12Registered User
- Join Date: Dec 2011
- Location: United Kingdom (Great Britain)
- Age: 42
- Posts: 757
- Rep Power: 428
Beast mode, good job!!!
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07-10-2012, 12:39 PM #13Registered User
- Join Date: Oct 2011
- Age: 29
- Posts: 720
- Rep Power: 401
Fck yeah man!Originally Posted by loren34
Good job.
Hard work certainly pays off.
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07-10-2012, 12:53 PM #143rd Eye Visionary
- Join Date: Dec 2011
- Location: Arlington, Texas, United States
- Age: 34
- Posts: 5,752
- Rep Power: 10351
Good job bro! Wish more people could be that committed. Repped.
NPC Amateur.
Central Texas Showdown 2012: No placing
Independence Day Classic 2014: 3rd Place - Novice Heavyweight
Mind + Body + Nature + Universe
"Life doesn't exist anywhere but Earth? That's like taking a cup of ocean water and saying there aren't any whales in the ocean." - Neil deGrasse Tyson
Think abstract, ask questions.
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07-10-2012, 12:57 PM #15Registered User
- Join Date: Dec 2008
- Location: United States
- Age: 29
- Posts: 859
- Rep Power: 491
Niice bro ur looking jacked right now. Keep it up
Insta @maverickc
Follow my journey
"Pain is weakness leaving the body"
"You miss every shot you don't take" - Michael Jordan
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07-10-2012, 01:00 PM #16Hungry for Moar!
- Join Date: Jul 2009
- Age: 36
- Posts: 903
- Rep Power: 584
Niiiice dude good job, really packed on a lot of muscle.. Keep up the good work.
Success comes with sacrifice
"They say no matter how hard you work, there's always someone, somewhere working harder then you. Guess what.. I'm that someone" -- Kevin Garnett
"Whether you think you can, or you think you can't--you're right" -- Henry Ford
iRepBack.. Always
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07-10-2012, 01:13 PM #17Davidmalhone1 youtube
- Join Date: Jul 2012
- Location: Calais, Nord pas de Calais, France
- Posts: 14
- Rep Power: 0
Great job very well done good luck
My vidéos
https://www.youtube.com/user/davidmalhone1/videos
My pics
http://forum.bodybuilding.com/showthread.php?t=146386223
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07-10-2012, 04:26 PM #18Registered User
- Join Date: Feb 2012
- Location: Florida, United States
- Posts: 10
- Rep Power: 0
wow thank you all for those comments i really apreciated
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07-11-2012, 01:03 PM #19Registered User
- Join Date: Dec 2011
- Age: 40
- Posts: 12
- Rep Power: 0
WOW seriously one of the best transformations i've seen gotta pm me your routine REPPED
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07-11-2012, 02:04 PM #20Registered User
- Join Date: Jul 2012
- Posts: 94
- Rep Power: 145
Amazing. can you PM me your routine?
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07-11-2012, 02:09 PM #21Registered User
- Join Date: Sep 2010
- Location: Croatia
- Age: 38
- Posts: 140
- Rep Power: 184
great progress ! Inspiring !
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07-13-2012, 12:13 PM #22Registered User
- Join Date: Feb 2012
- Location: Florida, United States
- Posts: 10
- Rep Power: 0
thank you broOriginally Posted by nocountryjon
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07-13-2012, 12:15 PM #23Registered User
- Join Date: Feb 2012
- Location: Florida, United States
- Posts: 10
- Rep Power: 0
yea im gonna send you my rutine later tonight cause i have to go out know brooOriginally Posted by anarhist94
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07-13-2012, 12:15 PM #24Registered User
- Join Date: Feb 2012
- Location: Florida, United States
- Posts: 10
- Rep Power: 0
thank you and u are looking great manOriginally Posted by superfrik1
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07-13-2012, 04:32 PM #25Registered User
- Join Date: May 2009
- Location: Canada
- Age: 35
- Posts: 200
- Rep Power: 249
impressive progress bro.
sick delts & arms.
you mind posting delt routine - im looking to pack on mass to my lateral delts
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07-13-2012, 04:38 PM #26Protein Protege
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 30
- Posts: 3,475
- Rep Power: 584
nice job. looking huge
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07-13-2012, 04:39 PM #27Registered User
- Join Date: Sep 2010
- Location: Melbourne, Vic, Australia
- Age: 30
- Posts: 484
- Rep Power: 255
nice transformation!! keep it up
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07-13-2012, 04:39 PM #28y u lok here
- Join Date: Feb 2011
- Age: 29
- Posts: 1,532
- Rep Power: 1595
Sick progress brah. What workout program were you on? or were you on a split? great work, keep it up!
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07-13-2012, 05:38 PM #29Registered User
- Join Date: Feb 2012
- Location: Florida, United States
- Posts: 10
- Rep Power: 0
yea give a sec and i post my rutineOriginally Posted by 2canman
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07-14-2012, 10:13 AM #30Registered User
- Join Date: Jun 2010
- Age: 30
- Posts: 1,145
- Rep Power: 1641
Amazing bulk man! We're about the same height and I'm at about 150 right now aiming for 170! Hopefully my bulk is as good as yours.. Curious about your routine and diet also.
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