OK So I am a big advocate of low volume high frequency training. I hit everything twice a week, with 3 sets per body part (6 for back). I grow real well, but I have been doing this for quite some time. I had been looking for a change up, shock the body for a bit, then get back to my usual training.
I had been reading a lot about MI40, and have been watching videos from Ben for years. With his degree in kenisiology and biomechanics, the man really knows how the muscles work, and through the most efficient range of motion, creating the most tension possible in the muscle and making it grow!
When I saw this video it sold me.
So I figured what the hell, it couldn't hurt. So here is what I got:
There is like 8 hours of instructional videos! How to really work the muscle in the most efficient way possible, with tricks to increase the tension big time. There is also many e-books going over the routine, exercise execution, and diet.
For the price of the routine, you simply cannot go wrong. I am learning stuff I will be using throughout the rest of my lifting career.
In respect for Ben, this log will just be an "experience" log. Ben took A LOT of time putting this together, so I will not be going into too much detail about the workouts. But letting you know how I feel, and how the workouts are over all.
So subscribe if you have been looking at this routine. It is going to be a fun run!