High weight/low reps vs. Low weight/high reps

[onehandstand]

calm down man, it's just the internet....

and i'm sure there are far more OTHER things you'd rather take lying down lulzzzz

So because its the internet you no longer act like a grown man?

[darinaldi]

So because its the internet you no longer act like a grown man?

I don't know -- you tell me:

I may be 105 lbs but i got more shreds in my forearm than you might have on your entire body.

hahahaha Fitness level ? Yoiu realise the fitness of someone whos 105lbs is too much for you to understand.

you f@gg0t

Keep trollin and postin looser

How bout u put down that fruit cup and shape up that horrible body you call a body..

so stfu u ugly mother****er

And if youv been lifint since high school and you still look like a fat trucker i really feel sorry for you bro

Always happy to know my words make someones fat jiggle cross continents

[onehandstand]

Yeah little guy, actually I do - because you did provoke it by coming in here shooting your mouth off about your own superiority when you weigh less than the dumbbells a lot of us train with.

You really need to just concede that although you are shredded you are not in any position to be an authority on weight training until you put on some mass. Starving until you have a six pack does not make you a bodybuilder, getting huge and THEN starving yourself until you have a six pack makes you a bodybuilder.

If you'd step back and realize that you too have a long way to go, I would lay off. Can't speak for the rest.

You can go fck yourself before i lay off dude

You seem to assume all people are born with similar genetics. My digestive system is fast. I can eat all i want and it would not make a difference. I top off at 130 give or take and being thin doesnt mean i was born with ****ing abs.

12 years building myself up you son of a coward. Its pathetic that you can even talk when ur such a pussy.. I bet you dont even have a simple bicep lol

Step back? bring it on haha Its all been weak **** so far and as long as u fatties are the only one im dealing with then im all good to go

[onehandstand]

Accctttuuaaallllyyyyyyy, nobody agreed with your advice.


Except you.


The 100lb wonder isn't the OP. Please IDBLOL, don't insult the OP like that.



Correct. Crackheads and geekers do it all the time.

ur wierd man.. just ur name and everything reminds of a creeper..... i wont even waste my time insulting u

[ThickAsABrick]

lol

[Faust24]

5'6 105 are you kidding.

Every chick I ever banged has been taller and weighed more than you. Lets just hope you never get sent to jail....

You can be as shreded as you want I was taller and weighed more than you in my freshman year of highschool. Have fun looking like an 8th grader.

[adamdavidson47]

You can go fck yourself before i lay off dude

You seem to assume all people are born with similar genetics. My digestive system is fast. I can eat all i want and it would not make a difference. I top off at 130 give or take and being thin doesnt mean i was born with ****ing abs.

12 years building myself up you son of a coward. Its pathetic that you can even talk when ur such a pussy.. I bet you dont even have a simple bicep lol

Step back? bring it on haha Its all been weak **** so far and as long as u fatties are the only one im dealing with then im all good to go

You are one to talk. I've seen bigger arms on a chair.

Sounds to me like someone has little man syndrome. You are like a yappy little chihuahua that won't shut up. Just go away.

[chazzy1864]

ur wierd man.. just ur name and everything reminds of a creeper..... i wont even waste my time insulting u

My plan has worked perfectly.

[chazzy1864]

5'6 105 are you kidding.

Every chick I ever banged has been taller and weighed more than you. Lets just hope you never get sent to jail....

You can be as shreded as you want I was taller and weighed more than you in my freshman year of highschool. Have fun looking like an 8th grader.

Weighing more while being taller isn't necessarily a huge feat.

BUt considering many females are shorter than him and weigh the same or more is something.

[adamdavidson47]

On the bright side, you can probably save a ton of money by buying your clothes at baby Gap.

Congrats.

[onehandstand]

I don't know -- you tell me:

Your must have **** for brains.. or cat **** for brains

Here let me put this into a simple step by step timeline for you ok bigboy?

1- I give advice respectfully , not insulting anyone saying if ur starting and want to lose weight , you go high rep bcz burn = lost fat + definition (Sure i nvr said to incorporate heavy weights into the program but any dumbass can figure that out as he goes along)

2- someone calls me a retard cuz im 105lbs ? LOL im still trying to figure that one out... I mean sure many small people dont think of working out but doesnt mean when one does its all of a sudden wrong

3- I reply with that barrage.. so yea wtf is ur problem and where in that process did i go wrong?

There i told you

And the advice they agreed upon was of kaleis whos said go high rep for burn primarily and mix with low reps .. So whos wrong now? I swear this is the easiest flame war i ever had lol

[mrmrbill]

Sounds to me like someone has little man syndrome. You are like a yappy little chihuahua that won't shut up. Just go away.

[onehandstand]

5'6 105 are you kidding.

Every chick I ever banged has been taller and weighed more than you. Lets just hope you never get sent to jail....

You can be as shreded as you want I was taller and weighed more than you in my freshman year of highschool. Have fun looking like an 8th grader.

You have no idea what small stature and bruce lee like shreds does to women

[onehandstand]

dude is a troll. my wife is 5'6, wears a size 4 (thats small for those of you who have not become married and been forced to understand women's clothing), and fit as hell. she weighs around 128.

no way a 5'6" male weighs 105.

You know the pose you are trying to do in your avatar? yeah.. ur doing it wrong.. not working dude .. u look like ur about to bend over and take it from tyrone

[adamdavidson47]

You have no idea what small stature and bruce lee like shreds does to women

Probably because they can fit you in their vagina.

[IDrinkBloodLOL]

This has to be a troll. As much as I would love to believe some tiny kid I could curl with one hand is seriously talking crap as if I wouldn't gladly cannibalize him and shiit his tiny mangled body out onto my own chest tubgirl style, I really don't think anyone could be this stupid.

I think we should just all mash the "report" button before we fall for it and get our jimmies rustled.

[onehandstand]

little man syndrome ? Maybe the fact that the only insult i received in every single post is regarding my size hahahaha So you insult my size and you want me to talk about something else? How Fcking dumb r u man..is it the steroids or what exactly

[adamdavidson47]

This has to be a troll. As much as I would love to believe some tiny kid I could curl with one hand is seriously talking crap as if I wouldn't gladly cannibalize him and shiit his tiny mangled body out onto my own chest tubgirl style, I really don't think anyone could be this stupid.

I think we should just all mash the "report" button before we fall for it and get out jimmies rustled.

ROFL @ tubgirl style.

[ThickAsABrick]

5 stars

[onehandstand]

Probably because they can fit you in their vagina.

Thats not even an insult ... or are you trying?? You know i got zanzibar roots.. giving me black genes.. giving me size you dream of lol

[adamdavidson47]

little man syndrome ? Maybe the fact that the only insult i received in every single post is regarding my size hahahaha So you insult my size and you want me to talk about something else? How Fcking dumb r u man..is it the steroids or what exactly

Maybe you took it as an insult when someone laughed at you because you were trying to give OP advice on how to get bigger when you weigh 105 pounds. Seriously. Why would anyone on God's green earth take advice on how to get bigger from someone who looks like the poster child for smoking while pregnant?

[adamdavidson47]

Thats not even an insult ... or are you trying?? You know i got zanzibar roots.. giving me black genes.. giving me size you dream of lol

I don't dream of penises, if that's what you are referring to. Thanks for the offer, but you're not my type.

[onehandstand]

I feel like im arguing with republicans.. Goes into one ear , they know they got nothing , but they continue.

[onehandstand]

And if you have time to find cartoon pictures to post on a bodybuilding website your a clown.. no joke

[chazzy1864]

little man syndrome ? Maybe the fact that the only insult i received in every single post is regarding my size hahahaha So you insult my size and you want me to talk about something else? How Fcking dumb r u man..is it the steroids or what exactly

Every insult you've given is about others size, so you insult their size.........

[onehandstand]

I don't dream of penises, if that's what you are referring to. Thanks for the offer, but you're not my type.

Hey Adam.. tucking your arm against the side of your chest to force a bulge is not a flexing pose.. Thats what i did back when i was 14

[onehandstand]

Jealous bastards lol i love this

[adamdavidson47]

Hey Adam.. tucking your arm against the side of your chest to force a bulge is not a flexing pose.. Thats what i did back when i was 14

Hey douchebanana, being "shredded" isn't being "shredded" when you weigh less than 10 year olds who are your size.

I've got chunks of guys like you in my stool.

Now, please, go back to munchkin land and leave the big boys alone.

[onehandstand]

Hey douchebanana, being "shredded" isn't being "shredded" when you weigh less than 10 year olds who are your size.

I've got chunks of guys like you in my stool.

Now, please, go back to munchkin land and leave the big boys alone.

If someone in the street actually said douchebanana , i wont know how to answer him.. . and so here i dont know how to answer you

[darinaldi]

Every insult you've given is about others size, so you insult their size.........

No, not every insult. He's also made disparaging remarks about people's attractiveness and sexual orientation.