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  1. #541
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
    Location: Champaign, Illinois, United States
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    1-29 Tuesday:

    Diet: 204gP, 473gC, 78gF
    6:30am 2.5oz chicken breast, 1 1/2c rice, 1c brocolli, 1oz fat free cheese, 2 cuties, multi, 2 fish oils
    11:30am 1 can tuna, high fiber tortialla, 1 piece low-fat cheese, 2 cuties, 2c cherios
    4:30pm 1 scoop whey, 1 1/2c oatmeal
    6:30-8:00pm Xtend, creatine
    8:30pm 3 egg whites, 1 whole egg, 2c wheat noodles, 1oz fat free cheese, salad, waldon farms, 2 cuties
    10:30pm 2oz natty pb, 2 tsp sugar free jelly, 4 pieces low cal bread, layne norton brownie, 2 servings popcorn

    Water: 1.25 gallons
    Sleep: 8hrs


    Workout: DB Bench, BB Row, Hammer Strength Shoulder Press, Lots of laterals, Triceps




    Long day in the lab and didn't get to the gym until around 6:30pm, but I did have an ok workout. Everything was very high rep for me (except rows), but I didn't have any shoulder pain so that is definately a good thing. Wednesday will be squat session #2 of the week.
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  2. #542
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
    Location: Champaign, Illinois, United States
    Age: 28
    Stats: 5'9", 174 lbs
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    1-30 Wednesday:

    Diet: 206gP, 493.5gC, 81.5gF
    6:30am 3oz chicken, 400g little red potatoes, 1c brocolli, 1oz fat free cheese, 2 cuties, multi, 2 fish oils
    11:00am 1 scoop whey, 1 1/2c oatmeal
    3:00pm 1 scoop whey, 1 1/2c oatmeal
    4:30-6:00pm Xtend, creatine
    7:00pm 2 98% fat free hot dogs, 2 low cal buns, 1/2 serving low-fat chili, 1oz fat free cheese, 2 cuties
    10:00pm Layne Norton brownie, 2 servings cookies and cream ice cream, 2oz mixed nuts, 1 serving greek yogurt, 3c cherios

    Water: 1.25 gallons
    Sleep: 8 1/2hrs



    Workout: Squat (305 for 5 sets of 6), Front Squat (225 for 2 sets of 6), DB Row, Face Pulls, Calves




    First really really good workout in a while. I felt great during this one. 305 for 5 sets of 6 on squats felt really good. It isn't the 5 sets of 8 I hit about a month ago prior to my shoulder injury, but it is definately a step in the right direction. I also hadn't front squatted in a while so I kept it somewhat conservative and hit 225 for a couple sets of 6. Finished up with some back and calf auxillary work.
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  3. #543
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
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    1-31 Thursday: Off Day

    Diet: 197gP, 454.5gC, 79gF
    5:00am 3oz chicken, 1 1/2c rice, 1c broclli, 1oz fat free cheese 2 cuties, multi, 2 fish oils
    10:00am 1 scoop whey, 1 1/2c oatmeal
    3:00pm 1 scoop whey, 1 1/2c oatmeal
    7:00pm 3 98% fat free hot dogs, 3 low cal buns, 1/2 serving chili, 1oz fat free cheese
    10:00pm Layne Norton brownie, 3 servings honey nut cherios, 2c skim milk, 2oz mixed nuts

    Water: 1 gallon
    Sleep: 7hrs





    Really long day on campus. Had blood draws all day and worked on my proposal in between. In all, I was on campus from 5:30am until after 6pm. Luckily, I had the night off from the gym so we were able to head to the store and stock up on food for the weekend/week. Friday will be squat day #3 of the week.
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  4. #544
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
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    2-1 Friday:

    Diet: 200.5gP, 498.5gC, 80.5gF
    6:30am 3oz chicken, 1 1/2c rice, 1oz fat free cheese, 2 cuties, multi, 2 fish oils
    11:00am 1 scoop whey, 1 1/2c oatmeal
    3:00pm 1 scoop whey, 1 1/2c oatmeal
    4:30-7:00pm Xtend, creatine
    7:30pm 3 egg whites, 1 whole egg, 225g little red potatoes, 1oz fat free cheese, 3c honey nut cherios, 2c skim milk
    10:00pm Layne Norton brownie, 1.25 servings low-fat cookies and cream ice cream, 1 1/2oz natty pb, 4 pieces low cal bread, fiber one brownie

    Water: 1.25 gallons
    Sleep: 8 1/2hrs



    Workout: Squat (325 for 6 sets of 4 and a set of 8), Deadlift (405 for 2 sets of 3 and a set of 7), Good Mornings, Weighted Chins, T Bar Rows, Calves





    Very disspointed in this workout. My strength is actaully lower now than the start of 2013 so I've basically spent the first month of the year going backwards due to my shoulder and gym closing with 1 day notice. My strength is roughly where it was in early November actually...... Not much more to say about this. I guess I'm going to have to just keep grinding....
    Peter Fitschen M.S., PhD Candidate in Nutritional Science
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  5. #545
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
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    I am constantly inspired by your drive and determination. You have so much on your plate, and you're still able to balance school, life, and bb'ing. I can't say this enough, but major props!

    I would attribute your dip in strength to your body being overloaded with life in general. You're spreading yourself rather thin and it's normal for other areas to suffer. Just keep your head up
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  6. #546
    Operation: Stupid Lean red_cat's Avatar
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    As long as you're taking two steps forward for every one step back, you'll end up ahead. Everybody has those lulls in progress, but it passes. Just keep at it and don't let it get you down, bud.
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  7. #547
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
    Location: Champaign, Illinois, United States
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    Originally Posted by Bnizzle163 View Post
    I am constantly inspired by your drive and determination. You have so much on your plate, and you're still able to balance school, life, and bb'ing. I can't say this enough, but major props!

    I would attribute your dip in strength to your body being overloaded with life in general. You're spreading yourself rather thin and it's normal for other areas to suffer. Just keep your head up
    Originally Posted by red_cat View Post
    As long as you're taking two steps forward for every one step back, you'll end up ahead. Everybody has those lulls in progress, but it passes. Just keep at it and don't let it get you down, bud.


    Thanks guys! I actually don't think the main factor is my schedule. I've this schedule for the past few years, won a pro card, and made a ton of progress with it. I think the main reason 2013 has been such a rough year in the gym for me thus far is that my shoulder tendinitis really limited what I could do for most of the January (and still does to some extent). This was my first week squatting regularly again and I'm only ~2 reps off my all time best so it isn't that terrible all things considered. The other major factor is my gym closing with 1 day notice and have to find another gym. I don't really enjoy the new gym as much and the deadlift platform is terrible which is probably why my deads were down some. Either way, I just need to keep doing my thing....
    Peter Fitschen M.S., PhD Candidate in Nutritional Science
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  8. #548
    Registered Bro triplewhammy's Avatar
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    Originally Posted by chuckles_345 View Post
    Thanks guys! I actually don't think the main factor is my schedule. I've this schedule for the past few years, won a pro card, and made a ton of progress with it. I think the main reason 2013 has been such a rough year in the gym for me thus far is that my shoulder tendinitis really limited what I could do for most of the January (and still does to some extent). This was my first week squatting regularly again and I'm only ~2 reps off my all time best so it isn't that terrible all things considered. The other major factor is my gym closing with 1 day notice and have to find another gym. I don't really enjoy the new gym as much and the deadlift platform is terrible which is probably why my deads were down some. Either way, I just need to keep doing my thing....
    Yeah the deadlift platform is "ok" but what's with the bounce LOL? Too squishy for heavy deads! What would they say if you used the floor area right next to it?
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  9. #549
    Chef Bob The Solution's Avatar
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    No need to drop your head, even with the injury you still are putting in work. Your still getting to the gym and not making any excuses... Nothing to fret about or frown about pete. Do work!
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  10. #550
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
    Location: Champaign, Illinois, United States
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    Originally Posted by triplewhammy View Post
    Yeah the deadlift platform is "ok" but what's with the bounce LOL? Too squishy for heavy deads! What would they say if you used the floor area right next to it?
    I agree man. I'm almost positive that platform is what is costing my the 2-3 reps I've lost on deads since coming there. Guess I'll just have to adapt because it is really my only option at this point.


    Originally Posted by The Solution View Post
    No need to drop your head, even with the injury you still are putting in work. Your still getting to the gym and not making any excuses... Nothing to fret about or frown about pete. Do work!
    Thanks for the support! Actually had a decent pain-free upper body workout today!
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  11. #551
    NGA Pro Bodybuilder chuckles_345's Avatar
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    Layne Norton High Protein Brownie with 2 servings low-fat cookies and cream ice cream:

    Peter Fitschen M.S., PhD Candidate in Nutritional Science
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  12. #552
    NGA Pro Bodybuilder chuckles_345's Avatar
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    Saturday Morning Weight: 172.2lbs (went back on creatine this week so I'm not too shocked I'm up ~1.5lbs this week)






    2-2 Saturday:

    Diet: 206gP, 469.5gC, 81gF
    5:00am 3oz chicken, 1 1/2c rice, 1oz fat free cheese, apple, multi, 2 fish oils
    10:00am 1 scoop whey, 1 1/2c oatmeal
    1:00-2:30pm Xtend, creatine
    3:00pm 2 98% fat free hot dogs, 2 low cal buns, 1/2 serving beans, 1oz low fat cheese, salad, waldon farms dressing, apple
    7:00pm Chipolte Chicken Burrito
    10:00pm 2oz almond butter, 4 pieces low cal bread, 1 serving fat free greek yogurt, 1.5 servings honey nut cherios

    Water: 1.25 gallons
    Sleep: 7hrs


    Workout: DB Bench (70's for 6 sets of 10 with 90sec rest between sets and virtually no pain), Light incline DB Bench, Dips ss DB Curl, Light Hammer Strength Shoulder Press ss Cable Curl, Shrugs ss Side Raise




    Nothing too fancy about this workout. A lot of reps and a lot of volume, but very little pain and discomfort which is a good sign. Hopefully I'll be able to keep this going and be able to train upper body in full force in no time.
    Peter Fitschen M.S., PhD Candidate in Nutritional Science
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  13. #553
    NGA Pro Bodybuilder chuckles_345's Avatar
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    2-3 Sunday: Off Day

    Diet: 206gP, 455gc, 83gF
    7:00am 3 egg whites, 1 whole egg, 1oz fat free cheese, 1serving salsa, 3 servings PB Toast crunch, 2c skim milk, multi, 2 fish oils
    12:00pm 3oz chicken, 2c wheat noodles, 1c brocolli, 1oz fat free cheese, apple
    5:00pm FOOD PORN PICS COMING, SUPER BOWL/BIRTHDAY PARTY: 4oz buffalo chicken breast, 2 wheat buns, 1 servings low-fat spinach artichoke dip, 8oz carrots, black bean brownie, chocolate chip cookie
    10:30pm 3c cherios, 2c skim milk, 2oz natty pb, 2 tsp sugar free jelly, 4 pieces low cal bread, layne norton brownie

    Water: 1 gallon
    Sleep: 8 1/2hrs





    I appoligize for slacking on the food porn pics from my birthday/superbowl party, but they will be coming once I get a chance to upload pics.
    Peter Fitschen M.S., PhD Candidate in Nutritional Science
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  14. #554
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
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    Stats: 5'9", 174 lbs
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    2-4 Monday:

    Diet: 203gP, 493gC, 79.5gF
    6:30am 3oz chicken, 1 1/2c rice, 1c brocolli, 1oz fat free cheese, apple, multi, 2 fish oils
    11:00am 1 scoop whey, 1 1/2c oatmeal
    3:30pm 1 scoop whey, 1 1/2c oatmeal
    5:00-7:00pm Xtend, creatine
    7:30pm 4oz buffalo chicken breast, 2 wheat buns, 1 serving low-fat spinach artichoke dip, 2 servings baked tortilla chips, 4oz carrots
    10:00pm 3 servings pb toast crunch cereal, 2c skim milk, chocolate chip cookie, 1 1/2 servings mixed nuts, plain fat free greek yogurt

    Water: 1.25 gallons
    Sleep: 8 1/2hrs



    Workout: Squat (295 for 5 sets of 8), Deadlift, RDL, Pull Ups, Rows, Calves






    No PR's set during this workout, but it was a solid session in the gym. Hit 295 for 5 sets of 8 on squat which is only 10lbs away from my all time pr for 5 sets of 8 which I set prior to my shoulder injury. This was definately the best squats have felt since my injury/switching gyms. Rest of the workout went well also. Tuesday will be some upper body work.
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  15. #555
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Awesome squat work, Pete. You'll be setting all kinds of PR's in the near future
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  16. #556
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    Originally Posted by chuckles_345 View Post

    I appoligize for slacking on the food porn pics from my birthday/superbowl party, but they will be coming once I get a chance to upload pics.

    Happy Birthday Pete! Interesting that you are a fellow Aquarius, my birthday is this Saturday. Looking forward to the food porn...you back to working with Mike Z ? Looking at your workout today I would say yes. I am sure you will be back to setting PR's soon and glad the shoulder is feeling better.
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  17. #557
    NGA Pro Bodybuilder chuckles_345's Avatar
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    Originally Posted by Bnizzle163 View Post
    Awesome squat work, Pete. You'll be setting all kinds of PR's in the near future
    Originally Posted by Vanguard1965 View Post
    Happy Birthday Pete! Interesting that you are a fellow Aquarius, my birthday is this Saturday. Looking forward to the food porn...you back to working with Mike Z ? Looking at your workout today I would say yes. I am sure you will be back to setting PR's soon and glad the shoulder is feeling better.

    Thanks guys! Yes I am back working with Dr. Z now that I can hold a squat bar again. It is still more of a modified DUP for the upper body though....
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  18. #558
    NGA Pro Bodybuilder chuckles_345's Avatar
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    2-5 Tuesday:

    Diet: 199.5gP, 470gC, 74.5gF
    6:30am 3oz chicken, 1 1/2c rice, 1c brocolli, 1oz fat free cheese, apple, multi, 2 fish oils
    11:00am 1 scoop whey, 1 1/2c oatmeal
    3:30pm 1 scoop whey, 1 1/2c oatmeal
    5:00-6:30pm Xtend, creatine
    7:00pm 4oz chicken, 2 wheat buns, 1 serving spinach artichoke dip, 2 servings baked tortilla chips, 4oz carrots, salad, waldon farms dressing
    10:00pm 2 serings chocolate brownie ice cream with 2 choc chip cookes (pics coming I promise!), 1oz almond butter, 2 pieces low cal bread, 1 scoop De Novo candy bar protein

    Water: 1.25 gallons
    Sleep: 8 1/2hrs



    Workout: DB Bench, Hammer Strength Shoulder Press, Tons of various lateral raises, curls, skull crushers





    Another high rep upper body workout. Felt really good during this and I was amazed how little pain and discomfort I had in my shoulder and I also had a decent pump. I may start to push reps down a bit in the next couple of weeks on these movements that don't hurt, but we shall see. Wednesday will be a long day of subject testing in the lab followed by my 2nd squat day of the week.
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  19. #559
    Self proclaimed sorcerer Bnizzle163's Avatar
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    In for food porn
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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  20. #560
    NGA Pro Bodybuilder chuckles_345's Avatar
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    Originally Posted by Bnizzle163 View Post
    In for food porn
    Ask and you shall receive my friend...





    Superbowl/Birthday Party Spread:

    Buffalo chicken sandwiches, veggies, mixed nuts, baked lays, spinach artichoke dip, salsa, ranch dip, and chocolate chip cookies





    Crock Pot Buffalo Chicken Breast:






    Low Carb/Low Fat Spinach Artichoke Dip:

    2 blocks fat free cream cheese, 4oz fat free plain greek yogurt, 2 cans artichokes, 1 bag frozen spinach, low-fat parmasean cheese
    Macros: 8gP, 5gC, 3gF for 3oz (made 16 servings).






    Chocolate Chip Cookies:
    Macros: 1gP, 13gC, 3gF per cookie





    2 chocolate chip cookes with 2 servings low-fat chocolate brownie ice cream:
    Macros: 6gP, 70gC, 14gF for bowl
    Peter Fitschen M.S., PhD Candidate in Nutritional Science
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  21. #561
    Barbarian Warrior Vanguard1965's Avatar
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    Yum!

    Looks like a good birthday / superbowl spread to me!
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  22. #562
    NGA Pro Bodybuilder chuckles_345's Avatar
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    Originally Posted by Vanguard1965 View Post
    Yum!

    Looks like a good birthday / superbowl spread to me!

    Thanks! It was really good and I had a lot of buffalo chicken breast throughout the past week (and a good amount of spinach artichoke dip also).
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  23. #563
    NGA Pro Bodybuilder chuckles_345's Avatar
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    2-6 Wednesday:

    Diet: 194gP, 501gC, 76.5gF
    6:00am 3oz chicken, 300g little red pot, 1c brocolli, 1oz fat free cheese, apple, multi, 2 fish oils
    11:00am 1 scoop whey, 1 1/2c oatmeal
    4:00pm 1 scoop whey, 1 1/2c oatmeal
    6:00-7:30pm Xtend, creatine
    8:00pm 3oz chicken, 350g little red pot, 1c brocolli, 1oz fat free cheese
    10:00pm 3c cherios, 2c skim milk, 2oz mixed nuts, 2.5oz baked doritos

    Water: 1.25 gallons
    Sleep: 8hrs


    Workout: Squat (315 for 5 sets of 6), Front Squat (225 for 3 sets of 6), DB Row, Face Pulls, Calves






    Really great night in the gym. Was on campus from 7am-5:30pm and was pretty tierd by the time I got to the gym, but I made it happen. Squats and front squats both felt great. Hoping to keep this trend going and match what I was doing prior to my shoulder injury soon.
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  24. #564
    NGA Pro Bodybuilder chuckles_345's Avatar
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    2-7 Thursday:

    Diet: 195P, 468gC, 75gF
    5:00am 3oz chicken, 300g little red pot, 1c brocolli, 1oz fat free cheese, apple, multi, 2 fish oils
    10:00am 1 scoop whey, 1 1/2c oatmeal
    3:00pm 1 scoop whey, 1 1/2c oatmeal
    4:30-5:30pm Xtend, creatine
    6:30pm 3oz chicken, 2c wheat noodles, 1c brocolli, 1oz fat free cheese
    10:00pm 2oz almond butter, 4 pieces low cal bread, 1 serving backed tortilla chips, 1c skim milk, 4oz carrots, 1 serving low-fat ice cream

    Water: 1.25 gallons
    Sleep: 7hrs


    Workout: DB Bench (70s for 2 sets of 12, 75s for 3 sets of 12), Hammer strength shoulder press, side delts, weighted dips (45x12, 70 for 2 sets of 12), barbell curls




    Another long day on campus (5:30am-4:00pm) and I was even more tierd by the time I rolled in for this than I was was the night before. Luckily, it was a fairly short workout. Shoulder still isn't 100% by any means, but it is heading back in the right direction. DB Bench and dips really don't bother it at all anymore which is good. Going to keep pushing the rep ranges lower over the next couple of weeks and see how it holds up.
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  25. #565
    NGA Pro Bodybuilder chuckles_345's Avatar
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    2-8 Friday:

    Diet: 200.5gP, 496gC, 81gF
    5:30am 3oz chicken, 300g little red potatoes, 1c brocolli, 1oz fat free cheese, apple, multi, 2 fish oils
    10:30am 1 scoop whey, 1 1/2c oatmeal
    3:00pm 1 scoop whey, 1 1/2c oatmeal
    4:30-7:00pm Xtend, creatine
    7:30pm 3oz buffalo chicken, 2c wheat noodles, 1oz fat free cheese, salad, waldon farms, apple
    10:30pm 3c cherios, 2c skim milk, 2.5oz mixed nuts, 1oz baked doritos

    Water: 1.25 gallons
    Sleep: 7hrs


    Workout: Squats (335 for 5 sets of 4 and a set of 8), Deadlifts (415 for 2 sets of 3 and a set of 7), Good Mornings, Weighted Chins (70 for 4 sets of 5), T Bar Rows, Calves




    Still trying to find my grove on heavier squats (primarily weights >315) , but this did feel a lot better than the previous week's heavy squat day. Hit 335 for 5 sets of 4 and a set of 8. My last heavy workout prior to stopping squats due to my shoulder was 335 for 5 sets of 4 and a set of 9 so I am really really close to being where I was at in the beginning of January. Deads felt great. I just pulled off the gym floor rather than the platform because I greatly dislike the crappy platform at my new gym. I felt a lot more comfotable pulling off of the floor. Got 415 for 2 sets of 3 and a set of 7. My best ever with 415 is 10, but I didn't squat heavy before it so I'll take 7 after heavy squats. Rest of the workout went fairly well also. Hopefully this is a sign of good things to come....
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  26. #566
    NGA Pro Bodybuilder chuckles_345's Avatar
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    Saturday Morning Weight: 172.0lbs



    2-9 Saturday:

    Diet: 200.5gP, 481gC, 79gF
    7:30am 3oz chicken, 300g little red pot, 1oz fat free cheese, salad, waldon farms, 6.5oz blackberries, multi, 2 fish oils
    10:00-11:30am Xtend, creatine
    12:30pm 3 egg whites, 1 whole egg, 300g little red pot, 1c brocolli, 1oz fat free cheese, 3oz carrots, apple
    4:00pm Plain fat free greek yogurt, 3 servings PB Toast crunch
    7:00pm 2oz almond butter, 4 pieces low cal bread, 3 servings popcron, salad, waldon farms
    10:30pm Shake made from 1 scoop whey, 2c skim milk, and 1 serving pb2, 1/2oz mixed nuts, 1oz fat free cheese, fiber one brownie, 2 servings low-fat chocolate brownie ice cream

    Water: 1 gallon
    Sleep: 9hrs


    Workout: DB Bench (85s for 6 sets of 10), Incline DB Bench, Weighted Dips, DB Curl, Hammer Strength Shoulder Press, Cable Curls, Barbell Shrugs, Side Delts




    Decent upper body workout or at least as good as I've had lately due to my shoulder. Hit the 85s for 6 sets of 10 on db bench without any pain. That movement is really feeling good again these days. Incline db bench was still light as it still hurts some to get the dbs up into position. The rest of the workout was fairly high rep and I did manage to get a decent pump at least. I'm going to start pushing the reps a bit lower on db bench over the next couple of weeks (and of course keep progressing my squats/deads).
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  27. #567
    Chef Bob The Solution's Avatar
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    Hope that shoulder is 100% come the ARNOLD!
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  28. #568
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
    Location: Champaign, Illinois, United States
    Age: 28
    Stats: 5'9", 174 lbs
    Posts: 5,338
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    Originally Posted by The Solution View Post
    Hope that shoulder is 100% come the ARNOLD!
    Thanks, but unfortunately it probably won't be. It isn't anywhere near as bad as it was a month ago when I couldn't even hold a squat bar or do pulldowns, but I go back to the PT today and am basically going to have to tell them nothing has really changed the last 2 weeks since they last saw me. I still can only do the same movements at this point as I could 2 weeks ago. All lower body and pulling movements are basically fine. However, barbell anything pressing are still out, db overheads and really even db inclines with any sort of intensity are out and shoulder pressing machines light are hit or miss at this point. The only pressing I can do with any sort of higher intensity is db bench, dips, skull crushers, and pressdowns at the moment. Very frustrating, but hopefully they will be able to help me out.
    Peter Fitschen M.S., PhD Candidate in Nutritional Science
    NGA Natural Pro Bodybuilder

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  29. #569
    NGA Pro Bodybuilder chuckles_345's Avatar
    Join Date: Dec 2002
    Location: Champaign, Illinois, United States
    Age: 28
    Stats: 5'9", 174 lbs
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    2-10 Sunday: Off Day

    Diet: 203.5gP, 446.5gC, 82gF
    8:00am 3oz chicken, 1 1/2c rice, 1c brocolli, 1oz fat free cheese, 6.5oz blackberries, multi, 2 fish oils
    12:00pm 3 egg whites, 1 whole egg, 1oz fat free cheese, high fiber tortilla, salad, waldon farms, 2.5 servings pb toast crunch, 2c skim milk
    4:00pm 1 scoop whey, 1 serving pb2, 2c skim milk, 3 servings baked doritos
    7:00pm 4oz tilapia, 300g little red potatoes, 1/2Tbsp olive oil, salad, waldon farms
    10:00pm 2oz natty pb, 2 tsp sugar free jelly, 4 pieces low cal bread, 1 serving chocolate fiber one cereal

    Water: 1 gallon
    Sleep: 10hrs





    Not too much to talk about. It was a gloomy and rainy day so I pretty much just laid around he house and did a whole lot of nothing all day. Back in the gym squatting/deadlifting on Monday.
    Peter Fitschen M.S., PhD Candidate in Nutritional Science
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  30. #570
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
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    Stats: 5'9", 169 lbs
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    One word: cissus.

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