Pritch VS ...

[12ccopeland]

Someday when I have enough money to buy ridiculous amounts of fresh produce to juice, I will definitely be getting a juicer. Unreal CGBP man

[Raigs]

Jealous of that 250 CGBP! strong work

[pastorpritch]

Someday when I have enough money to buy ridiculous amounts of fresh produce to juice, I will definitely be getting a juicer. Unreal CGBP man

Thanks bud
The one I got was about $100 from amazon. Great for a birthday or Christmas present

Jealous of that 250 CGBP! strong work

Thanks man!
I wanted to take a video today but my phone's battery ran out

[12ccopeland]

Thanks bud
The one I got was about $100 from amazon. Great for a birthday or Christmas present

Ever since the first time I tried a real smoothie when I was like 5 I've dreamed of having a juicer lmfao. What will you be juicing typically? More things geared toward micro nutrients or will you be making protonz shakes with fresh fruit juice ?

[pastorpritch]

I'll be focusing on micros/macros. That book actually goes more in depth with ingredients than the typical recipe book, thus I'm really looking forward to learning a bit more while I get healthy-shredded

[pastorpritch]

[gallagnm]

LOL actually just saw this... hilarious

[TheMatzah]

L O L











hilarious!!


You must spread some Reputation around before giving it to pastorpritch again because he posts some hilarious images. Please wait.

[pastorpritch]

Glad you guys like it
I love T-Rex funnies

[pastorpritch]

TOMORROW ...

[Filmbuff81]

[pastorpritch]

LOL
Caption: lightwei---awww

[TheMatzah]

TOMORROW ...

please don't DL in speedos

[pastorpritch]

Ya know ... there's just no good reply to that Matz

[TheMatzah]

Ya know ... there's just no good reply to that Matz

lol

troof

don't own a pair & never will.

[pastorpritch]

[MissKB]

^ love that! PS. Make sure you fill us in on the juicing bit hahah. I got one in the Summer and need to use it more!!

[pastorpritch]

^ love that! PS. Make sure you fill us in on the juicing bit hahah. I got one in the Summer and need to use it more!!

Will do! Came in today and I briefly looked it over. There are some ingredients in there that I've never heard of!

POWER BODYBUILDING



WEEK 4, DAY 5: DEADLIFTS

DEADLIFTS
140 x 10
230 x 4
Working Sets:
320 x 4
410 x 4, 4, 4
320 x 6, 8
VOLUME = 10680 (10,000 WEEK I, 8920 WEEK III)

CG PLATE LOADED ROW
T-Bar row with chain attached to a D-Handle
125 x 10
150 x 10, 10, 10, 10
VOLUME = 7250 (PR!) (5900 WEEK 1; 7100 WEEK III)

WIDE "D" SHORT BAR PULLDOWN
80 x 15
100 x 15
110 x 15
VOLUME = 4350 (4050 WEEK III)

CARDIO
10mins LISS > Heart rate was 150 most of the time

WORKOUT THOUGHTS
>> Good back day today thought I wasn't really feeling those deadlifts. I think next week when I shift to 3 reps at the heavy weight I'll use the 410 and hopefully be at 460 when I switch over to 2 reps
>> Off for the weekend, probably won't be on much!

[12ccopeland]

410x4x4 is hella tight Pastor

[pastorpritch]

Thanks bud
I was hoping for 7 sets but I'll get it next week with a video

[TheMatzah]

90 pages



I'z impressed dood.

[BergMuscle]

Some good heavy dead lifting there.

[Raigs]

Nice work on the deads pulling 410 for sets interested in vid of the 460 though

[pastorpritch]

90 pages



I'z impressed dood.

90 pages?

Some good heavy dead lifting there.

Thanks berg!!
Feeling it a bit today

Nice work on the deads pulling 410 for sets interested in vid of the 460 though

Thanks Raigs. Looking forward to posting that 460 video

[KenshinH]

90 pages?




Thanks berg!!
Feeling it a bit today



Thanks Raigs. Looking forward to posting that 460 video

90 pages = current number of pages in your journal. Almost 91 now

Bro, you've been killing it lately! 250 CGBP for reps, 410 deads for reps. Awesome stuff!

[pastorpritch]

Ah!
I forgot I changed my settings so I see more posts per page. So I see that I'm at 54 pages
I'm almost at 40,000 views! I feel like I should give something away, but I'll just keep getting PRs!!!

And thanks Ken. I'm going to try and improve every week. Like I said above even if it's 2.5lbs it's more than last time, which in turn means slow and steady growth

SOME MOTIVATION:

[TheMatzah]

ah hah

[pastorpritch]

Today is the ...

[Filmbuff81]

No such thing as rest day dammit!....well ok there is but Nicolas Cage does not approve.

[pastorpritch]

LOL
That was such a great / terrible movie

The hard part about rest days for me are staying on point with the diet. Saturday and Sundays I easily get off track ... like these Double Stuffed Oreos next to me for example ...


Love doing these: