Pritch VS ...

[gallagnm]

this is awesome

[pastorpritch]

Yeah man. I love looking through the bodybuilding motivation page photos on ********, along with fitness and bodybuilding motivation page

Great to peruse through before a workout

[Ben_the_builder]

300 lbs on bench for 2 reps, nice work big Pastor! You got me beat easily =)

[pastorpritch]

Whaaaat
I'm sure you could smoke me if you wanted

[pastorpritch]

[pastorpritch]

Watching the biggest loser and getting pumped for tomorrow's workout
Also getting ideas and dreams for a fitness ministry ...

[mvd546]

Watching the biggest loser and getting pumped for tomorrow's workout
Also getting ideas and dreams for a fitness ministry ...

Me too. Watching everyone cry makes me want to go through one of the workouts.

[BergMuscle]

Watching the biggest loser and getting pumped for tomorrow's workout
Also getting ideas and dreams for a fitness ministry ...

Me too. Watching everyone cry makes me want to go through one of the workouts.

Having similar thoughts - and not just while watching Biggest Loser. I keep wishing/hoping to find a path to sharing what I'm doing to improve my body with others and help them change their lives for the better as well.

[pastorpritch]

One of the things I like best about the show is getting to the bottom of why the weight was gained in the first place. I really do think there's usually something emotional behind it, or something that needs to come out and healed.

Real transformation starts inside to make you want the outside more.

[pastorpritch]

[NaturalPursuit]

Loving these motivational videos you post up! Keep em coming!

[pastorpritch]

You got it!

++++++++++++++++++++++++++++++++++++++++++++++++++ +++++++++++++++

Will be starting back up on O'Hearn PowerBodybuilding today

[pastorpritch]

POWER BODYBUILDING



WEEK 1, DAY 1: CHEST

INCLINE BB BENCH PRESS
I HAVEN'T DONE THESE IN AWHILE, FELT GOOD. I HAD THE BENCH AT ABOUT A 30-35 DEGREE INCLINE
140 x 10
210 x 4, 4, 4
220 x 4, 4, 4
230 x 4
VOLUME = 6080

DB BENCH
I HAVEN'T DONE THESE IN AWHILE, FELT GOOD. I ALSO HAD MY LEGS UP SO JUST MY BACK WAS ON THE BENCH, SAVE FOR THE LAST SET
80 x 10, 10, 10, 10, 10
VOLUME = 4000

PEC DEC FLY
FOR THESE I HAD THE SEAT ALL THE WAY UP SO I WAS ALMOST STANDING. WHEN I BROUGHT THE HANDLES IN FRONT OF MY I TURNED THEM SO THAT MY PINKIES WERE TOUCHING AND MY THUMBS WERE OUT. THIS REALLY HIT MY LOWER PECS WHICH ARE REALLY LACKING RIGHT NOW
70 x 15
80 x 15
90 x 15
VOLUME = 3600

WORKOUT THOUGHTS
>> Quick workout today, I'm waiting on a cell phone and it's coming FedEx (which I really don't like) and I have to sign for it. I needed to be back before wifey left for work. Today was actually a pretty easy day and took 40mins. Next Monday I hope start with what I ended with for my weights in each exercise: so 230, 80, 90

[mrdead]

Short, sweet, and to the point... I like it...!!!

[mvd546]

Solid chest workout.

[gallagnm]

Solid chest workout.

this. good presses on incline

[pastorpritch]

Short, sweet, and to the point... I like it...!!!

Solid chest workout.

this. good presses on incline

Thanks guys
This is a solid program, straight and to the point indeed - just the way I like it.

FYI for the diet "Mr. O" recommends adding 500 above maintenance for the first 4 weeks, then maintenance for the second 4 weeks, and then 500 below for the third 4 weeks ... I think I'm going from memory on that but I'll be doing mostly maintenance levels

[Raigs]

Good Chest workout! 40 minutes is great I bet it felt great. In on another new program :P

[pastorpritch]

It did feel good. I think I need to play with either the angle of the bench or my hand width for the incline presses. I didn't feel all that pumped ... or maybe I just need to add more weight

[KwayZee]

Awesome

[ampUP11]

My Cube workouts are much shorter than my previous program used to be, getting done in <1 hour feels weird now...

Fuk your bench

[fittofattofit]

That was a good sesh for 40 minutes ---- strong inclines for 8 sets and nice volume on the DB benching
You should be well able to bump the weights on the inclines and the DB benching next time so you won't be waiting too long to feel that pump again!

[Raigs]

It did feel good. I think I need to play with either the angle of the bench or my hand width for the incline presses. I didn't feel all that pumped ... or maybe I just need to add more weight

More weight and pause reps!

[pastorpritch]

Awesome

Yeah that's a pretty awesome photo

My Cube workouts are much shorter than my previous program used to be, getting done in <1 hour feels weird now...

Fuk your bench

It does feel weird, but helps get other things done quicker. Plus I can do more cardio, which I need, and won't feel rushed doing it

And don't be jelly, little girl

That was a good sesh for 40 minutes ---- strong inclines for 8 sets and nice volume on the DB benching
You should be well able to bump the weights on the inclines and the DB benching next time so you won't be waiting too long to feel that pump again!

I think with a little longer rest (> 30 secs - 1min) I can do a little more weight on everything. I just ordered some more Cherry Extract to help with the tendon and ligament soreness too

More weight and pause reps!

Yeah buddy! Pause Reps definitely help. I'll be in the cage too so I've got the "oh sh!t" bars in place in case I need to bail

[MissKB]

I think with a little longer rest (> 30 secs - 1min) I can do a little more weight on everything.

It's crazy how much more weight I can push with just an extra minute in between! I think this would really help

[pastorpritch]

Yeah pushing more weight for the powerlifting sets I should be waiting about 3-4 minutes and pushing some heavier weight. Looking forward to squats tomorrow

[pastorpritch]

Thanks for the neg fit, thanks for the neg

lol

[BergMuscle]

There's something to be said about short, heavy, intense workouts. Great job - as usual.

[pastorpritch]

Yeah man, looking forward to the next 12 weeks

[Filmbuff81]

Yeah man, looking forward to the next 12 weeks

Hahaha classic.

And great workout Pritch, looking forward to 12 weeks of epicness.