SOME MOTIVATION FOR LATER:
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Thread: Pritch VS ...
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10-05-2012, 07:05 AM #1171Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-05-2012, 01:36 PM #1172Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
SUPPLEMENTS
HIGHER POWER: Multi-Vitamin (3 Caps total in the day)
ERGOGENIX: ErgoShred (2 Caps Pre-Workout)
HEALTHY NATURAL: Cherry Extract (4 Pills in the day)
BACK
CARDIO
HIIT on the treadmill Post-workout: 8% Incline, 9.5mph: 15secs on, 45secs off - cycled 10 times
DEADLIFTS
140 x 10
230 x 5
320 x 5
410 x 3, 3, 3
320 x 8, 8
HS ROW
90 x 10, 10
100 x 10, 10
125 x 6
NARROW GRIP P-DOWN
100 x 15, 15, 15
WORKOUT THOUGHTS
>> SHORT AND SWEET!
>> LEAVING TONIGHT FOR A YOUTH RETREAT, HAVE A GREAT WEEKEND AND "SEE YA" MONDAY NIGHT!
CLICK ON PICTUREJournal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-05-2012, 01:47 PM #1173The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
Awesome DL triples! Love the repouts at the end
Enjoy the weekend mate!PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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10-05-2012, 02:08 PM #1174Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Thanks man. That first 320 went up so easily I thought the 410 would go up just as smooth but it felt heavy! It's been a couple weeks since I've done 410 so hopefully next week I'll get some more sets ...
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-05-2012, 06:34 PM #1175...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
Yes I love seeing deads over 400 Nice work. enjoy the weekend
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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10-05-2012, 08:39 PM #1176Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
410 for triples; 320 for sets of 8!
Great work on the deadlifts and mirin' that volume PP!
Strong back!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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10-08-2012, 01:30 PM #1177one more set
- Join Date: Jan 2007
- Location: Louisiana, United States
- Posts: 4,602
- Rep Power: 3473
Nice work there with some big lifts. Good work there!
How was the retreat?Team Ogre
Journal: http://forum.bodybuilding.com/showthread.php?t=138423173
Whether you think you can or think you can't you're right. - Henry Ford
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10-08-2012, 02:18 PM #1178Givin Em Tha Bizness
- Join Date: Nov 2010
- Location: Texas, United States
- Age: 40
- Posts: 2,243
- Rep Power: 5868
Nice strong back day! Are you strapless on those deadlifts?
"For bodily discipline is only of little profit, but godliness is profitable for all things..."
~ 1 Timothy 4:8 ~
Journey back to sub 220 ===>>> https://forum.bodybuilding.com/showthread.php?t=177936931
Starting Weight (1/1/20) - 247.4
Current Weight (1/31/20) - 236.4
Goal Weight ===>>> 210
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10-08-2012, 07:53 PM #1179Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Originally Posted by Raigs
Originally Posted by fittofattofit
Thanks guys!! Looking forward to getting back at it tomorrowOriginally Posted by bmgamble
The retreat was AWESOME! I'm always amazed and humbled by the trust teens have when they tell me what's going on. God was felt and God moved!
Originally Posted by Rjeezie
Thanks man! Yeah always strapless I don't have any but did use the belt for the 410 sets
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-08-2012, 07:58 PM #1180Registered User
- Join Date: May 2009
- Location: United States
- Posts: 7,570
- Rep Power: 4918
Strong deads my dude. Mirin
I fall off the lifting wagon all the time but I'm still here lol
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10-08-2012, 08:25 PM #1181Givin Em Tha Bizness
- Join Date: Nov 2010
- Location: Texas, United States
- Age: 40
- Posts: 2,243
- Rep Power: 5868
Originally Posted by pastorpritch
Thanks man! Yeah always strapless I don't have any but did use the belt for the 410 sets
Nice"For bodily discipline is only of little profit, but godliness is profitable for all things..."
~ 1 Timothy 4:8 ~
Journey back to sub 220 ===>>> https://forum.bodybuilding.com/showthread.php?t=177936931
Starting Weight (1/1/20) - 247.4
Current Weight (1/31/20) - 236.4
Goal Weight ===>>> 210
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10-09-2012, 05:58 AM #1182Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55368
Nice deads man. Motivation for me today
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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10-09-2012, 08:32 AM #1183Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Originally Posted by scoveg13
Strong deads my dude. MirinOriginally Posted by Rjeezie
Thanks guysOriginally Posted by HARRYBEAST
Nice deads man. Motivation for me today
CHEST TODAY!Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-09-2012, 09:09 AM #1184Registered User
- Join Date: May 2009
- Location: United States
- Posts: 7,570
- Rep Power: 4918
Hey pastor guess whatOriginally Posted by pastorpritch
Thanks guys
CHEST TODAY!
465 yesterday
I fall off the lifting wagon all the time but I'm still here lol
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10-09-2012, 11:45 AM #1185Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-09-2012, 11:59 AM #1186Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
SUPPLEMENTS
HIGHER POWER: Multi-Vitamin (3 Caps total in the day)
ERGOGENIX: ErgoShred (2 Caps Pre-Workout)
HEALTHY NATURAL: Cherry Extract (4 Pills in the day)
CHEST DAY
CARDIO
NONE
BB BENCH
140 x 15, 15
STRETCH
230 x 5
280 x 3, 3, 3, 3
230 x 7, 7, 5
BB INCLINE BENCH
140 x 10
160 x 10
180 x 10, 8, 9, 6
PEC DEC
110 x 15
115 x 15, 15, 15
WORKOUT THOUGHTS
>> Good workout despite being SO TIRED from the weekend. My meals were also off and I'm sure the KFC and 2 potato sides didn't help from last night. I didn't think HIIT would be a good idea with having skipped b-fast, snack, and lunch before my workout ...
!
MEALS:
MEAL 1: 1c egg Whites; 2 Slices Whole Grain Organic Bread w/organic butter; 1/2c Oatmeal (Post Workout 2:30pm)
MEAL 2: (5:00pm)
MEAL 3: (7:00pm)
MEAL 4: 7-8oz Chicken; Romaine Salad w/Catalina Dressing (9:00pm)
MEAL 5: 1c Egg Whites (11:00pm)
CLICK ON PICTURELast edited by pastorpritch; 10-09-2012 at 12:05 PM.
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-09-2012, 12:22 PM #1187Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55368
280x3 is pretty good for a girl
Nice work!The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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10-09-2012, 12:36 PM #1188Sewer King
- Join Date: Feb 2011
- Location: New York, United States
- Posts: 7,115
- Rep Power: 10416
If you give me your bench I will consider letting you win our DL race
(not srs)follow me on IG @ampUP11
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10-09-2012, 12:48 PM #1189Registered User
- Join Date: May 2009
- Location: United States
- Posts: 7,570
- Rep Power: 4918
You're in the DL race too?Originally Posted by ampUP11
If you give me your bench I will consider letting you win our DL race
(not srs)I fall off the lifting wagon all the time but I'm still here lol
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10-09-2012, 01:25 PM #1190...
- Join Date: Mar 2009
- Location: United States
- Posts: 12,298
- Rep Power: 25759
This Nice benchingOriginally Posted by HARRYBEAST
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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10-09-2012, 01:32 PM #1191Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
I'm so jealous of that benching - those sets of 280 x 3! Good job on bumping the inclines and pec deck as well despite feeling tired after the long-weekend away
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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10-09-2012, 01:40 PM #1192The All-American American
- Join Date: Apr 2010
- Location: Illinois, United States
- Age: 44
- Posts: 19,964
- Rep Power: 142829
Massive triples on the bench and strong incline reppage after the fact
PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1
Woody's Quest for the Seven (journal):
https://forum.bodybuilding.com/showthread.php?t=177649631
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10-09-2012, 02:12 PM #1193Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
thanks guys (excepting harrybeast)
Next week I'll do a vid of another 300 attempt. Maybe even 305 or 310
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-09-2012, 03:19 PM #1194Registered User
- Join Date: Nov 2011
- Posts: 10,101
- Rep Power: 15417
315! What's an extra 5 lbsOriginally Posted by pastorpritch
thanks guys (excepting harrybeast)
Next week I'll do a vid of another 300 attempt. Maybe even 305 or 310
the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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10-09-2012, 04:15 PM #1195PowerBuilder
- Join Date: Sep 2007
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 1,857
- Rep Power: 1314
^^315! You can do it!
2022 Strongman Corp National Champion u200
4x Oregon's Strongest Man
BSc in Exercise Science & Nutrition
YouTube - https://youtube.com/@JoeyStampke
Instagram - https://www.instagram.com/joeystampke
My Log - http://forum.bodybuilding.com/showthread.php?t=135732481
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10-09-2012, 05:17 PM #1196Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
^what he saidOriginally Posted by Filmbuff81
315! What's an extra 5 lbs**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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10-09-2012, 06:34 PM #1197Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
, well I guess I have to try now! Will take a vid and will be sure to have a spotter handy
Journal: http://forum.bodybuilding.com/showthread.php?t=175642411
IG: parsonagegym
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10-09-2012, 06:48 PM #1198Registered User
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Nice! Lets see it!!Originally Posted by pastorpritch
, well I guess I have to try now! Will take a vid and will be sure to have a spotter handy
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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10-09-2012, 09:32 PM #1199Sewer King
- Join Date: Feb 2011
- Location: New York, United States
- Posts: 7,115
- Rep Power: 10416
Was the originator of the race to 500 against pritch months ago. You just tagged alongOriginally Posted by scoveg13
I hit 465 strapped with more in the tank and 475 against reverse bands. Ya'll are gonna get beatfollow me on IG @ampUP11
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10-09-2012, 09:39 PM #1200I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Strong benching Pritch!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
!
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