Someday when I have enough money to buy ridiculous amounts of fresh produce to juice, I will definitely be getting a juicer. Unreal CGBP man
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Thanks bud
The one I got was about $100 from amazon. Great for a birthday or Christmas present
Ever since the first time I tried a real smoothie when I was like 5 I've dreamed of having a juicer lmfao. What will you be juicing typically? More things geared toward micro nutrients or will you be making protonz shakes with fresh fruit juice ?
Team VPX Sports
Shop VPX at Bodybuilding.com http://www.bodybuilding.com/store/vpx/vpx.htm
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I'll be focusing on micros/macros. That book actually goes more in depth with ingredients than the typical recipe book, thus I'm really looking forward to learning a bit more while I get healthy-shredded
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
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IIFYM crew
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
^ love that! PS. Make sure you fill us in on the juicing bit hahah. I got one in the Summer and need to use it more!!
Will do! Came in today and I briefly looked it over. There are some ingredients in there that I've never heard of!
POWER BODYBUILDING
WEEK 4, DAY 5: DEADLIFTS
DEADLIFTS
140 x 10
230 x 4 Working Sets:
320 x 4
410 x 4, 4, 4
320 x 6, 8 VOLUME = 10680 (10,000 WEEK I, 8920 WEEK III)
CG PLATE LOADED ROW T-Bar row with chain attached to a D-Handle
125 x 10
150 x 10, 10, 10, 10 VOLUME = 7250 (PR!) (5900 WEEK 1; 7100 WEEK III)
WIDE "D" SHORT BAR PULLDOWN
80 x 15
100 x 15
110 x 15 VOLUME = 4350 (4050 WEEK III)
CARDIO
10mins LISS > Heart rate was 150 most of the time
WORKOUT THOUGHTS
>> Good back day today thought I wasn't really feeling those deadlifts. I think next week when I shift to 3 reps at the heavy weight I'll use the 410 and hopefully be at 460 when I switch over to 2 reps
>> Off for the weekend, probably won't be on much!
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Enter for a chance to win all 6 flavors of Life Lift Bars!
http://forum.bodybuilding.com/showthread.php?t=154171991&p=1075207231#post1075207231
Power Shock B2G1 for a limited time only!
http://www.bodybuilding.com/store/vpx/power-shock.html
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
Thanks Raigs. Looking forward to posting that 460 video
90 pages = current number of pages in your journal. Almost 91 now
Bro, you've been killing it lately! 250 CGBP for reps, 410 deads for reps. Awesome stuff!
((( "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. " ))) - Coolidge
Ah!
I forgot I changed my settings so I see more posts per page. So I see that I'm at 54 pages
I'm almost at 40,000 views! I feel like I should give something away, but I'll just keep getting PRs!!!
And thanks Ken. I'm going to try and improve every week. Like I said above even if it's 2.5lbs it's more than last time, which in turn means slow and steady growth
SOME MOTIVATION:
FOLLOW MY LOG!: http://forum.bodybuilding.com/showthread.php?t=152801943
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
The hard part about rest days for me are staying on point with the diet. Saturday and Sundays I easily get off track ... like these Double Stuffed Oreos next to me for example ...
Love doing these:
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?
PS. Make sure you fill us in on the juicing bit hahah. I got one in the Summer and need to use it more!!
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