Let me know what you guys think.
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Results 1 to 26 of 26
Thread: from 130lbs to 200lbs 5'9''
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07-08-2012, 06:57 PM #1Registered User
- Join Date: Jul 2012
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from 130lbs to 200lbs 5'9''
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07-08-2012, 07:01 PM #2Registered User
- Join Date: Jan 2012
- Age: 34
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lookin juicy brah, nice work. what was the time frame?
lift heavy
acquire aesthetics
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07-08-2012, 07:02 PM #3Registered User
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how long did that take? goodjob
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07-08-2012, 07:04 PM #4Registered User
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2 year gap from the first and the last image.Originally Posted by ThaddeusFlynn
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07-08-2012, 07:05 PM #5Registered User
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And thanks.Originally Posted by ThaddeusFlynn
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07-08-2012, 07:12 PM #6Bring On The Pain!
- Join Date: Apr 2005
- Location: Texas
- Age: 34
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Looking great bro. Keep it up
6'1'' 206lb
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07-08-2012, 10:16 PM #7Registered User
- Join Date: Mar 2012
- Location: Omaha, Nebraska, United States
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I am all jelly.
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07-08-2012, 11:06 PM #8Registered User
- Join Date: Apr 2011
- Location: Noord-Brabant, Netherlands
- Age: 36
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Amazin for 2 years.
Nutrition/workout info?
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07-09-2012, 02:44 PM #9Registered User
- Join Date: Jul 2012
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I eat 8 times a day with about 400g of protein spread out between all the meals.Originally Posted by TheSecondName
Training wise I alternate between every 4 weeks from heavy to light sets and negatives.
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07-09-2012, 02:53 PM #10Did you take any weight gainers? Very nice work btw!Originally Posted by Toxikjuicebox
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07-09-2012, 03:18 PM #11Registered User
- Join Date: Jul 2012
- Age: 31
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No weight gainers for me I just eat a lot and drink whey 3 times a day. And thanks!!Originally Posted by RSolo87
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07-09-2012, 05:30 PM #12Registered User
- Join Date: Sep 2003
- Location: United States
- Age: 45
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70 lbs in 2 yrs is huge, great work.
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07-09-2012, 05:39 PM #13Registered User
- Join Date: Oct 2008
- Location: Duarte, California, United States
- Age: 47
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IMPRESSIVE. Not only did you do it Quickly....but looks like you did it fairly "Cleanly". Hardly any excessive Body fat. Great job!
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07-09-2012, 05:44 PM #14on perma bulk
- Join Date: May 2012
- Location: United States
- Age: 55
- Posts: 801
- Rep Power: 1070
wow, good job bro!
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07-09-2012, 05:50 PM #15
400g of protein daily for 2 years...?
What was your total caloric consumption per day over the last year...?
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07-09-2012, 06:18 PM #16Registered User
- Join Date: Apr 2012
- Location: Vanderhoof, British Columbia, Canada
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Great progress bro! Inspiring. I'm getting pretty stoked to reach 200 pounds myself! Did you bulk and then cut or just do a really clean bulk?
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07-09-2012, 09:11 PM #17Registered User
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I slowly increased protein intake as I gained weight. And I don't really keep track of total calorie intake unless I'm cutting.Originally Posted by Kneasel
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07-09-2012, 09:13 PM #18Registered User
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I actually did a cut when I reached 190 and I cut down to 175 then I bulked up to 200 and I'm leaner then when I was 190.Originally Posted by Mikesullyy
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07-09-2012, 09:19 PM #19
So what "supps" do you use to add all this lean mass so quickly...?
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07-09-2012, 09:31 PM #20Registered User
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look thick. solid. tight. (srs) good job.
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07-09-2012, 09:38 PM #21Registered User
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I take pro7 protein powder, creatine, an intraworkout with aminos, and lots of food. Also My body is really sensitive to carbs. After my cut all I changed in my diet was added oats in every meal and i blew up.Originally Posted by Kneasel
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07-09-2012, 09:54 PM #22Registered User
- Join Date: Apr 2011
- Age: 29
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this is what happens when u bust ur ass op, great work. mirin.
"I know people have a misconception, because I laugh a lot and like to have a good time, but in this gym, I’m a beast. Come play with me in here and see how funny that chit is.”— Chris Cormier
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07-09-2012, 09:58 PM #23Registered User
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Thanks a lot man!Originally Posted by mmmason123
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07-09-2012, 10:07 PM #24Registered User
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Wow thats awesome! Nice job.
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07-09-2012, 10:27 PM #25Registered User
- Join Date: Jul 2012
- Age: 31
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Thanks!Originally Posted by tkeptner
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07-09-2012, 10:31 PM #26
phucking monster man good transformation
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