Thought this would be a fun concept. Might not be original or might fail but here we go. Keep the conversation low, post a picture that you feel is worthy of sharing:
Photo should be something from your workout that day, ie: PR, a setup with chains, specialty bar, something different
One photo at a time
Try not to spam a photo everyday. Twice a week tops.
No BS photos
Have fun
I will start:
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Thread: The official gym pic of the day
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07-08-2012, 03:08 PM #1
The official gym pic of the day
Last edited by Northernmoris; 07-09-2012 at 06:04 PM.
▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪
â—‹---â—‹ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] â—‹---â—‹
( DD Crew, Globes, Kg's, + )
▪█─────█▪ Equipment Crew #45 ▪█─────█▪
~~ 4 Horsemen ~~
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07-08-2012, 11:55 PM #2
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07-09-2012, 09:21 AM #3
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07-09-2012, 09:51 AM #4
- Join Date: Jan 2010
- Location: Philadelphia, Pennsylvania, United States
- Posts: 45,381
- Rep Power: 398777
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07-09-2012, 10:22 AM #5
- Join Date: Jul 2010
- Location: New York, United States
- Age: 30
- Posts: 734
- Rep Power: 1586
I like this thread idea, hopefully it won't die out lol
"Those who make excuses for failing were never going to succeed in the first place." - Unknown
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.” - Unknown
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07-09-2012, 10:29 AM #6
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07-09-2012, 10:43 AM #7
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07-09-2012, 12:39 PM #8
- Join Date: Mar 2011
- Location: North Carolina, United States
- Posts: 3,176
- Rep Power: 20113
I like the idea, keep 'em coming.
"Twenty years from now you will be more disappointed by the things that you didn't do, than by the ones you did" Mark Twain
"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats" H. L. Mencken
[]---[] Equipment Crew #42 []---[] ()---() York Barbell Club #18 ()---()
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07-09-2012, 01:53 PM #9
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07-09-2012, 02:45 PM #10
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65157
Very crossfit. Great pic Detrus.
I'm liking this thread.My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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07-09-2012, 05:58 PM #11
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07-30-2012, 04:46 PM #12
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07-30-2012, 05:15 PM #13
Niice. Reps on spread. Gym looks nice.
▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪
â—‹---â—‹ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] â—‹---â—‹
( DD Crew, Globes, Kg's, + )
▪█─────█▪ Equipment Crew #45 ▪█─────█▪
~~ 4 Horsemen ~~
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07-30-2012, 05:46 PM #14
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07-30-2012, 06:09 PM #15
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07-30-2012, 06:18 PM #16
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07-30-2012, 07:37 PM #17
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07-31-2012, 12:16 AM #18
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07-31-2012, 12:45 AM #19
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07-31-2012, 07:39 AM #20
Currently doing 3-rep sets of Barbell Lunges:
275x3
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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07-31-2012, 09:51 AM #21
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65157
That^ is crazy leg strength IW! Awesome pic.
Like others, I didn't realy understand what this thread was about at first, but this thread should be a sticky, great idea. Nice to show equipment being used.My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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07-31-2012, 11:48 AM #22
- Join Date: May 2009
- Location: Cambridge, United Kingdom (Great Britain)
- Posts: 10,482
- Rep Power: 211620
The most valuable piece of equipment a lifter has at their disposal
That was my hand after attempting to deadlift a 300kg manhole cover. It ached for a week straight after that!New Evolution shat on me
-!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-
"Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
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08-03-2012, 01:22 PM #23
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65157
My first proper day of upper body training for 8 months. 30kgs on the homemade 2" fat bar.
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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08-03-2012, 01:40 PM #24
- Join Date: Jan 2010
- Location: Philadelphia, Pennsylvania, United States
- Posts: 45,381
- Rep Power: 398777
these aren't mine, but this is essentially what my hands looked like every week after a race.
after awhile I learned the only way to have them not hurt and try to prevent infection is to rip open all the blisters and use rubbing alcohol until the area was dead to touch. My callouses were brutal.Boomer Rep Crew #1
[]---[] Equipment Crew #37 []---[]
()---() York Barbell Club #3 ()---()
"You want science and studies? **** you. I've got scars and blood and vomit."
-Wendler
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08-03-2012, 06:57 PM #25
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08-06-2012, 10:53 PM #26
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08-07-2012, 01:15 PM #27
- Join Date: May 2009
- Location: Cambridge, United Kingdom (Great Britain)
- Posts: 10,482
- Rep Power: 211620
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08-08-2012, 11:32 AM #28
- Join Date: Mar 2011
- Location: North Carolina, United States
- Posts: 3,176
- Rep Power: 20113
"Twenty years from now you will be more disappointed by the things that you didn't do, than by the ones you did" Mark Twain
"Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats" H. L. Mencken
[]---[] Equipment Crew #42 []---[] ()---() York Barbell Club #18 ()---()
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08-11-2012, 03:20 PM #29
I saw this photo at the link that michaelstone had posted in the recent slosh pipe thread. Obviously it's not me, but I think it's a cool photo...
▪█─────█▪ Equipment Crew #35
-!!!---!!!- No Excuses Homemade Equipment Crew #14
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08-11-2012, 03:23 PM #30
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65157
If it was you KB I would be reppin you for those thighs
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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