04-10-2013, 02:06 AM
#181
Bacon and cheap protein.
Originally Posted by
BloodType3R
IW, gets regular transfusions of silver back gorilla semen.. true story.
I'm pretty damn sure I don't want to watch that procedure. Ever.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
04-10-2013, 03:27 AM
#182
Registered User
I hate cardio, so I started doing circuit training in the morning.
5 sets of this with a minute rest in between sets should be enough. All exercises 5-10 reps, all 4 together with no breaks = 1 set
Today it was...
Seated dumbbell shoulder press
Hang cleans
Squats
Dips
I love my rack, being able to turn the dip bars around out the back is pretty sweet...
Attached Images
04-10-2013, 04:06 AM
#183
Registered User
Originally Posted by
Latetowork
I hate cardio, so I started doing circuit training in the morning.
5 sets of this with a minute rest in between sets should be enough. All exercises 5-10 reps, all 4 together with no breaks = 1 set
Today it was...
Seated dumbbell shoulder press
Hang cleans
Squats
Dips
I love my rack, being able to turn the dip bars around out the back is pretty sweet...
It's simillar to mine quipment and exrecises
04-10-2013, 04:25 AM
#184
Home Gym Convert
Originally Posted by
detrus
retro
wtf?
You need a rack, bench and 300-lb. Oly set. Now, what was your question?
()---() York Barbell Club #1 ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[]
04-10-2013, 04:31 AM
#185
Registered User
Originally Posted by
AttyGuy
The guy pressing in the background seems normal. It's the people dancing in the foreground that scares me!!!!
()---() York Barbell Crew #35 ()---()
04-10-2013, 10:37 AM
#186
Registered User
Originally Posted by
ProtienandIron
Nice mate, thats a very respectable gym you have there. As far as I know, you will be the only British member in the Ivanko Crew.
thanks! pretty damn proud of it lol.
just gotta finish filling the wall in now
-!!!---!!!- No Excuses Homemade Equipment Crew #4 -!!!---!!!-
04-10-2013, 11:27 AM
#187
Registered User
You must spread some Reputation around before giving it to BloodType3R again.
Warmed my heart to see that man, I hope I can do the same with my neices when they get a little older.
Originally Posted by
owasM
thanks! pretty damn proud of it lol.
just gotta finish filling the wall in now
My jelousy is mighty high, nice set-up man.
I am going to die under a heavy barbell one day and it's going to be f*cking awesome--HamburgerTrain
()---() York Barbell Club #36 ()---()
***ShowerBEER Crew***
***Viking Crew***
04-14-2013, 02:15 PM
#188
is extrapolatin'
^
Hound dog loves this time of the year. She's a fickle bitch during winter but right now she won't let me workout without her.
[]---[] Ivanko Barbell Crew #26 []---[]
()---() York Barbell Club #34 ()---()
04-14-2013, 08:39 PM
#189
Registered User
Black Widow Training Gear Grappler, Handles, & chains set up for a badass chest press
04-15-2013, 09:39 AM
#190
πολυμαθής
Link to vid of Ukraine/russian gym please...
-I am a Laser- I burn with the heat of a thousand suns. 240K rep back
*** ɴɣϲ , ♞ , + , Ờờ , <3 RAINBOW ZUMBA <3 , everything is ATMO , Meta Human , Masculist, itslavishb!tch ***
Macquarie University Alum, Misc Medicine, Misc Education ,R.I.P. Indy 12/13/11, RIP ZYZZ
04-15-2013, 12:40 PM
#191
Registered User
Originally Posted by
ThundaHorz
Link to vid of Ukraine/russian gym please...
http://youtu.be/pOALkJ9mVYk ? why
-!!!---!!!- No Excuses Homemade Equipment Crew #24 -!!!---!!!-
04-21-2013, 09:22 AM
#192
Home gym 'til I die.
I spent about 5 hours spring cleaning my gym, painstakingly washing and oiling all my equipment including each and every plate.
3in1 oil is like moisturiser for iron.
I can't do much about the rubbish in the background as its not mine, but is nice to air the gym out and oil all the metal bits.
My new training log:
http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
04-21-2013, 12:34 PM
#193
Registered User
Originally Posted by
ProtienandIron
Nice work! Those look new.
04-21-2013, 02:24 PM
#194
Home gym 'til I die.
Originally Posted by
BAVE
Nice work! Those look new.
Thanks, they've kept pretty well. They have a very thin paint or powder coating on them that resists chipping very well. The garage I'm using as a gym at the moment has been very damp over the winter, so now we're coming into spring its been good to clean off the rust and grime that had gathered on them.
My new training log:
http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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