The official gym pic of the day

[Stasher1]

IW, gets regular transfusions of silver back gorilla semen.. true story.

I'm pretty damn sure I don't want to watch that procedure. Ever.

[Latetowork]

I hate cardio, so I started doing circuit training in the morning.

5 sets of this with a minute rest in between sets should be enough. All exercises 5-10 reps, all 4 together with no breaks = 1 set

Today it was...

Seated dumbbell shoulder press
Hang cleans
Squats
Dips

I love my rack, being able to turn the dip bars around out the back is pretty sweet...

[gvidass]

I hate cardio, so I started doing circuit training in the morning.

5 sets of this with a minute rest in between sets should be enough. All exercises 5-10 reps, all 4 together with no breaks = 1 set

Today it was...

Seated dumbbell shoulder press
Hang cleans
Squats
Dips

I love my rack, being able to turn the dip bars around out the back is pretty sweet...

It's simillar to mine quipment and exrecises

[AttyGuy]

retro

wtf?

[BIgOrange865]

wtf?

The guy pressing in the background seems normal. It's the people dancing in the foreground that scares me!!!!

[owasM]

Nice mate, thats a very respectable gym you have there. As far as I know, you will be the only British member in the Ivanko Crew.

thanks! pretty damn proud of it lol.
just gotta finish filling the wall in now

[claricSTi]

You must spread some Reputation around before giving it to BloodType3R again.

Warmed my heart to see that man, I hope I can do the same with my neices when they get a little older.

thanks! pretty damn proud of it lol.
just gotta finish filling the wall in now

My jelousy is mighty high, nice set-up man.

[BloodType3R]

^





Hound dog loves this time of the year. She's a fickle bitch during winter but right now she won't let me workout without her.

[BAVE]

Black Widow Training Gear Grappler, Handles, & chains set up for a badass chest press

[ThundaHorz]

Link to vid of Ukraine/russian gym please...

[Detrus]

Link to vid of Ukraine/russian gym please...

http://youtu.be/pOALkJ9mVYk ? why

[ProtienandIron]

I spent about 5 hours spring cleaning my gym, painstakingly washing and oiling all my equipment including each and every plate.

3in1 oil is like moisturiser for iron.



I can't do much about the rubbish in the background as its not mine, but is nice to air the gym out and oil all the metal bits.

[BAVE]

Nice work! Those look new.

[ProtienandIron]

Nice work! Those look new.

Thanks, they've kept pretty well. They have a very thin paint or powder coating on them that resists chipping very well. The garage I'm using as a gym at the moment has been very damp over the winter, so now we're coming into spring its been good to clean off the rust and grime that had gathered on them.