And you were right about Rogers. I only found it by checking the website. http://www.rogersathletic.com/streng...tallations.asp
I can't believe how many installations they've done. Big money in this stuff.
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Thread: The official gym pic of the day
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11-04-2012, 03:45 AM #91
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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11-04-2012, 05:26 AM #92
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11-09-2012, 11:51 AM #93
- Join Date: Apr 2012
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 1,580
- Rep Power: 1149
http://www.spiegel.de/international/...-a-863216.html
DYI public gym in Ukraine, Soviet Russia style-!!!---!!!- No Excuses Homemade Equipment Crew #24 -!!!---!!!-
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11-09-2012, 12:05 PM #94
- Join Date: Jan 2009
- Location: Illinois, United States
- Age: 58
- Posts: 1,929
- Rep Power: 25726
"It is my own fault for replying in a smith thread." deadwoodgregg
Ordained Minister of Perpetual Consumption and all around righteous dude.
My home gym pictures: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1632857623&viewfull=1#post1632857623
My workout journal: https://forum.bodybuilding.com/showthread.php?t=120169181
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11-09-2012, 12:37 PM #95
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11-09-2012, 01:05 PM #96
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
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11-09-2012, 03:41 PM #97
- Join Date: Nov 2008
- Location: Brentwood, Tennessee, United States
- Age: 56
- Posts: 5,290
- Rep Power: 30386
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11-09-2012, 10:52 PM #98
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11-13-2012, 01:01 PM #99
- Join Date: Apr 2012
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 1,580
- Rep Power: 1149
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11-13-2012, 03:56 PM #100
- Join Date: Apr 2012
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 1,580
- Rep Power: 1149
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12-12-2012, 01:59 PM #101
Bump!
A pic from some of my close-grip EZ bar speed bench press with chains (man that's a mouthful) today.[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅] Equipment Crew #57 [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
[]──[] Ivanko Barbell Crew #26 []──[]
❍--❍ York Barbell Club #34 ❍--❍
☆☆☆ That On3 Cr3w That Has Too Much Pow3r Cr3w ☆☆☆
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12-22-2012, 12:30 PM #102
- Join Date: Apr 2012
- Location: Brooklyn, New York, United States
- Age: 38
- Posts: 1,580
- Rep Power: 1149
http://work.fourteensquarefeet.com/Untitled-34
Modern art gym-!!!---!!!- No Excuses Homemade Equipment Crew #24 -!!!---!!!-
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12-29-2012, 03:42 AM #103
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12-29-2012, 07:47 AM #104
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12-29-2012, 12:09 PM #105
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12-29-2012, 02:54 PM #106
- Join Date: Apr 2009
- Location: Fort Worth, Texas, United States
- Age: 34
- Posts: 1,126
- Rep Power: 758
ok i thought it was but i didnt know you could get the monkey chin bar on an econo 3x3rack, or quick adjust safeties. It looks like you got the nicer Jcups. Their econo jcups are horrible, or at least they use to be(see the pic in this thread)
http://forum.bodybuilding.com/showth...hp?t=150653143It surprises me how many people refuse to buy equipment from Elitefts because its too expensive but they will buy equipment from their competitors, then continue to go on EFS website to educate themselves for FREE
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01-06-2013, 03:14 PM #107
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
I was half way through deadlift day and I realised that I haven't posted any pics of my new gym setup yet. Its messy, cramped, and cold.... but I get a buzz training in it.
I'll try and take some better pics to put in the stickied thread in the day time, after a little tidy up.My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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01-06-2013, 04:54 PM #108
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01-06-2013, 05:05 PM #109
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
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01-06-2013, 06:10 PM #110
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,733
- Rep Power: 20873
i'm pretty sure we call it the same thing here . lol! so you live in a garage with your workout equipment? guess thats fine i do live in a house with my workout equipment
▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
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01-06-2013, 06:21 PM #111
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
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01-07-2013, 08:05 AM #112
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
I'd call what you guys have; hangers, barns, and warehouses lol.
Yep, pronounced Garr-idge, instead of gur-Arge. Not, sure which one of us has it right here. lol
And there was me, using the mirror for technique, when all along I had the perfect mirror for playing tug the slug. When used with my gym timer and squat box, I have the perfect podium for my speed-fapping antics, who knew.My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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01-15-2013, 02:11 PM #113
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
Got myself a squat PR today in my ghetto gym today. Nothing special by most peoples standards, but 3 plates a side is a landmark I've been after for a long time. 140kg (308 lbs). I always use a box to squat to as a depth guage which is 1ft high. The strage configuration of the plates is because I was increasing the weight each set.
This is my 'whiteboard'. The cross indicates a warm up set, long lines are full sets (working 5s at the mo), small lines are singles/triples/doubles. It just helps me keep track of what I've done that workout. I use a diary when outside life is easy, but when life is chaotic, like it is right now, I don't bother.
My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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01-15-2013, 02:34 PM #114
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01-15-2013, 04:11 PM #115
- Join Date: Feb 2012
- Location: Lilburn, Georgia, United States
- Posts: 6,042
- Rep Power: 30218
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01-15-2013, 07:04 PM #116
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01-15-2013, 07:21 PM #117
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01-15-2013, 07:21 PM #118
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01-15-2013, 07:26 PM #119
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01-15-2013, 10:25 PM #120
- Join Date: Feb 2012
- Location: United Kingdom (Great Britain)
- Posts: 4,646
- Rep Power: 65158
Thanks mate. Six months ago I couldn't even put a bar on my shoulders because of my injury, so it feels good to have done this now. It kind of feels like things are moving in the right direction a little.
Thank hulked, I'm a bit OCD on plates usually. I like having the biggest plates I can get on the bar, and in descending order, but because I'm not using a diary at the moment, I use the plates to track where I'm at. So next session I can strip the last three plates off, and I know thats what I need to be lifting. It works well for me. As for the workout itself, I don't normally go over 5 (working) sets on squats, but when I have time, I like throwing the low rep stuff at the end and building up the weight each set to see where I'm at.
LOL, I was expecting to get called out on that. No video, no spoon pic= it didn't happen. Thems the rules. In this case I also ****ed with gravity by putting different plates on the bar. I'm peppering my angus for the neg train.
Thanks mate, theres some strong mofos on this forum, but whenever you get a big wheel on the bar, it still makes you feel good no matter how few there are. Its gonna be a long hard push to get the next one, but I'm up for it.My training log:
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http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741
[]---[] Equipment Crew #43 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
()---() York Barbell Club #4 ()---()
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