Reply
Page 2 of 10 FirstFirst 1 2 3 4 ... LastLast
Results 31 to 60 of 289
  1. #31
    Registered User Northernmoris's Avatar
    Join Date: Aug 2011
    Location: United States
    Posts: 4,865
    Rep Power: 22679
    Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000)
    Northernmoris is offline
    Front squats: using the strap grip technique. I like it so far but its different.

    ▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪

    â—‹---â—‹ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] â—‹---â—‹
    ( DD Crew, Globes, Kg's, + )

    ▪█─────█▪ Equipment Crew #45 ▪█─────█▪

    ~~ 4 Horsemen ~~
    Reply With Quote

  2. #32
    Milk is for babies. michaelstone's Avatar
    Join Date: Feb 2012
    Location: Ontario, Canada
    Posts: 504
    Rep Power: 762
    michaelstone is a jewel in the rough. (+500) michaelstone is a jewel in the rough. (+500) michaelstone is a jewel in the rough. (+500) michaelstone is a jewel in the rough. (+500) michaelstone is a jewel in the rough. (+500) michaelstone is a jewel in the rough. (+500) michaelstone is a jewel in the rough. (+500) michaelstone is a jewel in the rough. (+500) michaelstone is a jewel in the rough. (+500) michaelstone is a jewel in the rough. (+500) michaelstone is a jewel in the rough. (+500)
    michaelstone is offline
    Originally Posted by KBKB View Post
    I saw this photo at the link that michaelstone had posted in the recent slosh pipe thread. Obviously it's not me, but I think it's a cool photo...


    ive got a cpl pics of her up in my gym...and some crossfit girl doing deads...if the females can lift a bunch...i damn sure better be able to is my theory...



    and nice pic, i might have to try fronts with straps sometime....
    "It's common knowledge man. You should only use Indica for bulking, Sativa for cutting."

    "Who needs proper form? He was too busy setting PR's! Forget proper form, acquire PR's!"

    "It's STILL your MUTHAFU$KIN set!!!!"

    “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”
    Reply With Quote

  3. #33
    Registered User IronAddict7's Avatar
    Join Date: Jul 2010
    Location: New York, United States
    Age: 30
    Posts: 734
    Rep Power: 1585
    IronAddict7 is just really nice. (+1000) IronAddict7 is just really nice. (+1000) IronAddict7 is just really nice. (+1000) IronAddict7 is just really nice. (+1000) IronAddict7 is just really nice. (+1000) IronAddict7 is just really nice. (+1000) IronAddict7 is just really nice. (+1000) IronAddict7 is just really nice. (+1000) IronAddict7 is just really nice. (+1000) IronAddict7 is just really nice. (+1000) IronAddict7 is just really nice. (+1000)
    IronAddict7 is offline
    Originally Posted by Northernmoris View Post
    Front squats: using the strap grip technique. I like it so far but its different.

    I got a quick question for you as I noticed you also have a TPB. Have you noticed any small specks of rusting on the sleeves? I've only had mine for about a month and can see some already. My garage door is usually closed as I train with A/C so I don't think it's the environment but I could be wrong.
    "Those who make excuses for failing were never going to succeed in the first place." - Unknown

    “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.” - Unknown
    Reply With Quote

  4. #34
    Registered User irongrandpa's Avatar
    Join Date: Dec 2010
    Location: Tornado, West Virginia, United States
    Age: 66
    Posts: 3,949
    Rep Power: 51118
    irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000) irongrandpa has much to be proud of. One of the best! (+20000)
    irongrandpa is offline
    Originally Posted by Northernmoris View Post
    Front squats: using the strap grip technique. I like it so far but its different.

    i'll have to try that. thanks for the tip.
    Now OK for Sig line to be a novel
    Reply With Quote

  5. #35
    Registered User Northernmoris's Avatar
    Join Date: Aug 2011
    Location: United States
    Posts: 4,865
    Rep Power: 22679
    Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000)
    Northernmoris is offline
    ▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪

    â—‹---â—‹ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] â—‹---â—‹
    ( DD Crew, Globes, Kg's, + )

    ▪█─────█▪ Equipment Crew #45 ▪█─────█▪

    ~~ 4 Horsemen ~~
    Reply With Quote

  6. #36
    Registered User Northernmoris's Avatar
    Join Date: Aug 2011
    Location: United States
    Posts: 4,865
    Rep Power: 22679
    Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000)
    Northernmoris is offline
    Originally Posted by IronAddict7 View Post
    I got a quick question for you as I noticed you also have a TPB. Have you noticed any small specks of rusting on the sleeves? I've only had mine for about a month and can see some already. My garage door is usually closed as I train with A/C so I don't think it's the environment but I could be wrong.
    Mine is roughly 3 weeks old. No problems yet.
    ▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪

    â—‹---â—‹ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] â—‹---â—‹
    ( DD Crew, Globes, Kg's, + )

    ▪█─────█▪ Equipment Crew #45 ▪█─────█▪

    ~~ 4 Horsemen ~~
    Reply With Quote

  7. #37
    ( ͠° ͟ʖ ͡°) BloodType3R's Avatar
    Join Date: Feb 2012
    Posts: 4,295
    Rep Power: 21875
    BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000)
    BloodType3R is offline

    speaking of TPB's...

    Reply With Quote

  8. #38
    Home gym 'til I die. ProtienandIron's Avatar
    Join Date: Feb 2012
    Location: United Kingdom (Great Britain)
    Posts: 4,646
    Rep Power: 65157
    ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000)
    ProtienandIron is offline
    Thats a nice iron pic right there. ^
    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()
    Reply With Quote

  9. #39
    Registered User swimmer32's Avatar
    Join Date: Feb 2006
    Location: United States
    Age: 44
    Posts: 6,577
    Rep Power: 12948
    swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000) swimmer32 is a splendid one to behold. (+10000)
    swimmer32 is offline
    Originally Posted by Northernmoris View Post
    Front squats: using the strap grip technique. I like it so far but its different.
    I always love seeing pictures of those revolvers!
    STAND TALL AND SHAKE THE HEAVENS!!

    "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19

    ▪█─-─█▪ Equipment Crew #71 ▪█─-─█▪
    []---[] York Barbell Club #32 []---[]
    []---[] Ivanko Barbell Crew #66 []---[]
    ||---|| Rogue Barbell Club #6 ||---||
    Reply With Quote

  10. #40
    Registered User Northernmoris's Avatar
    Join Date: Aug 2011
    Location: United States
    Posts: 4,865
    Rep Power: 22679
    Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000)
    Northernmoris is offline
    Did deads for the first time today with bands. These were the Elite FTS mobster minis. Tension was roughly 64lbs at the top. I bought 3 pairs of short bands, it was a nice change.

    ▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪

    â—‹---â—‹ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] â—‹---â—‹
    ( DD Crew, Globes, Kg's, + )

    ▪█─────█▪ Equipment Crew #45 ▪█─────█▪

    ~~ 4 Horsemen ~~
    Reply With Quote

  11. #41
    ( ͠° ͟ʖ ͡°) BloodType3R's Avatar
    Join Date: Feb 2012
    Posts: 4,295
    Rep Power: 21875
    BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000)
    BloodType3R is offline
    ^Nice.
    More deadlift related pics...


    Reply With Quote

  12. #42
    Registered User ajsat23's Avatar
    Join Date: Jun 2011
    Location: San Antonio, Texas, United States
    Age: 44
    Posts: 610
    Rep Power: 1284
    ajsat23 is just really nice. (+1000) ajsat23 is just really nice. (+1000) ajsat23 is just really nice. (+1000) ajsat23 is just really nice. (+1000) ajsat23 is just really nice. (+1000) ajsat23 is just really nice. (+1000) ajsat23 is just really nice. (+1000) ajsat23 is just really nice. (+1000) ajsat23 is just really nice. (+1000) ajsat23 is just really nice. (+1000) ajsat23 is just really nice. (+1000)
    ajsat23 is offline
    Originally Posted by BloodType3R View Post
    ^Nice.
    More deadlift related pics...


    Strong user name to picture correlation!
    Reply With Quote

  13. #43
    ( ͠° ͟ʖ ͡°) BloodType3R's Avatar
    Join Date: Feb 2012
    Posts: 4,295
    Rep Power: 21875
    BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000)
    BloodType3R is offline
    Haha ^You sir, are a comic genious.
    Reply With Quote

  14. #44
    Registered User Northernmoris's Avatar
    Join Date: Aug 2011
    Location: United States
    Posts: 4,865
    Rep Power: 22679
    Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000)
    Northernmoris is offline
    Posterior chain day:

    Squats 5x5
    Good mornings
    * Rack Pulls
    Ghr's



    ▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪

    â—‹---â—‹ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] â—‹---â—‹
    ( DD Crew, Globes, Kg's, + )

    ▪█─────█▪ Equipment Crew #45 ▪█─────█▪

    ~~ 4 Horsemen ~~
    Reply With Quote

  15. #45
    Home gym 'til I die. ProtienandIron's Avatar
    Join Date: Feb 2012
    Location: United Kingdom (Great Britain)
    Posts: 4,646
    Rep Power: 65157
    ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000) ProtienandIron has much to be proud of. One of the best! (+20000)
    ProtienandIron is offline
    Bump for awesome thread.

    My lifts are slowly starting to come back but I've got a way to go yet. I still can't do any pressing/pushing movements but its nice to see my rows coming back up. I still have a nagging tendonitis type pain in the bicep, although 1 arm rows don't seem to agravate it if I focus on my back during the movement. This pic is a followup to my first rowing pic setup in the thread. From 30kg to 50kg (2inch thick bar). I switched from 10kg plates to 5s to allow a better range of motion. All progress is good at this point.

    My training log:
    ---------------
    http://forum.bodybuilding.com/showthread.php?t=153596291&p=1062453741#post1062453741

    []---[] Equipment Crew #43 []---[]
    -!!!---!!!- No Excuses Homemade Equipment Crew #1 -!!!---!!!-
    ()---() York Barbell Club #4 ()---()
    Reply With Quote

  16. #46
    Banned Terpgym's Avatar
    Join Date: Oct 2012
    Posts: 363
    Rep Power: 0
    Terpgym will become famous soon enough. (+50) Terpgym will become famous soon enough. (+50) Terpgym will become famous soon enough. (+50) Terpgym will become famous soon enough. (+50) Terpgym will become famous soon enough. (+50) Terpgym will become famous soon enough. (+50) Terpgym will become famous soon enough. (+50) Terpgym will become famous soon enough. (+50) Terpgym will become famous soon enough. (+50) Terpgym will become famous soon enough. (+50) Terpgym will become famous soon enough. (+50)
    Terpgym is offline
    Great pics!
    Reply With Quote

  17. #47
    Registered User GarageIron's Avatar
    Join Date: Aug 2012
    Location: Hamilton, Ontario, Canada
    Age: 46
    Posts: 2,097
    Rep Power: 5288
    GarageIron is a name known to all. (+5000) GarageIron is a name known to all. (+5000) GarageIron is a name known to all. (+5000) GarageIron is a name known to all. (+5000) GarageIron is a name known to all. (+5000) GarageIron is a name known to all. (+5000) GarageIron is a name known to all. (+5000) GarageIron is a name known to all. (+5000) GarageIron is a name known to all. (+5000) GarageIron is a name known to all. (+5000) GarageIron is a name known to all. (+5000)
    GarageIron is offline
    Capp's TPB, York Special Edition Power Bar, Powertec Rack, Pendlay Econ V2 Bumpers,

    ()---() York Barbell Club #30 ()---()
    Reply With Quote

  18. #48
    Registered User Detrus's Avatar
    Join Date: Apr 2012
    Location: Brooklyn, New York, United States
    Age: 38
    Posts: 1,580
    Rep Power: 1148
    Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000)
    Detrus is offline
    Attached Images
    -!!!---!!!- No Excuses Homemade Equipment Crew #24 -!!!---!!!-
    Reply With Quote

  19. #49
    Registered User twodog's Avatar
    Join Date: Mar 2011
    Location: North Carolina, United States
    Posts: 3,176
    Rep Power: 20112
    twodog is a splendid one to behold. (+10000) twodog is a splendid one to behold. (+10000) twodog is a splendid one to behold. (+10000) twodog is a splendid one to behold. (+10000) twodog is a splendid one to behold. (+10000) twodog is a splendid one to behold. (+10000) twodog is a splendid one to behold. (+10000) twodog is a splendid one to behold. (+10000) twodog is a splendid one to behold. (+10000) twodog is a splendid one to behold. (+10000) twodog is a splendid one to behold. (+10000)
    twodog is offline
    Originally Posted by Detrus View Post
    Nice photo, how many floors up ? Ive always loved rooftop photos.
    "Twenty years from now you will be more disappointed by the things that you didn't do, than by the ones you did" Mark Twain

    "Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats" H. L. Mencken

    []---[] Equipment Crew #42 []---[] ()---() York Barbell Club #18 ()---()
    Reply With Quote

  20. #50
    Registered User Detrus's Avatar
    Join Date: Apr 2012
    Location: Brooklyn, New York, United States
    Age: 38
    Posts: 1,580
    Rep Power: 1148
    Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000) Detrus is just really nice. (+1000)
    Detrus is offline
    Originally Posted by twodog View Post
    Nice photo, how many floors up ? Ive always loved rooftop photos.
    45 maybe

    http://www.dezeen.com/2012/09/01/why...ustin-mcguirk/
    http://www.architectmagazine.com/arc...-biennale.aspx
    -!!!---!!!- No Excuses Homemade Equipment Crew #24 -!!!---!!!-
    Reply With Quote

  21. #51
    Registered User Keetman's Avatar
    Join Date: Mar 2008
    Posts: 9,128
    Rep Power: 21292
    Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000)
    Keetman is offline
    This is a good thread.


    I did some rearranging today. I bought some new stuff and needed to make some changes to the storage on my cage. I also had previous had my vertical bar holder in the back of the cage, but have for some time now felt that was too cluttered, so I removed it. Anyway, cleaned up some stuff, reorganized the bands & new chains.....then took a new pic. Pretty happy with the way it looks now, we'll see in a couple days if I like the "flow" in the gym & rack.





    12-10-15 Elite Cage.jpg
    ▪█─────█▪ Equipment Crew #4 ▪█─────█▪

    Ivanko Crew #9
    York Barbell Crew #13
    Reply With Quote

  22. #52
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
    Join Date: Feb 2011
    Location: Virginia, United States
    Posts: 4,733
    Rep Power: 20872
    matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000)
    matrix563 is offline
    id' still like to see pics of your complete setup keet
    ▪█───────█▪ Equipment Crew #46 ▪█───────█▪
    ▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
    ||---|| Rogue Barbell Club #33 ||---||

    ~ 5th dimensional being ~
    Reply With Quote

  23. #53
    Registered User Keetman's Avatar
    Join Date: Mar 2008
    Posts: 9,128
    Rep Power: 21292
    Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000)
    Keetman is offline
    Originally Posted by matrix563 View Post
    id' still like to see pics of your complete setup keet


    Well....I would like to tell you there's some in the equipment pics thread...and there are. However, I've changed stuff around so often I doubt that there are any relevant photos there anymore! I'll see if I can't get some new ones....although the gym is a little bit of a work in progress since there are some things I'd like to address to eliminate some of the clutter. For the most part, aside from minor things....its about as complete as I'm going to make it. At this point I like what I have and unless I find something to upgrade I don't see much point in changing.
    ▪█─────█▪ Equipment Crew #4 ▪█─────█▪

    Ivanko Crew #9
    York Barbell Crew #13
    Reply With Quote

  24. #54
    Registered User Northernmoris's Avatar
    Join Date: Aug 2011
    Location: United States
    Posts: 4,865
    Rep Power: 22679
    Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000) Northernmoris has much to be proud of. One of the best! (+20000)
    Northernmoris is offline
    Originally Posted by Keetman View Post
    This is a good thread.


    I did some rearranging today. I bought some new stuff and needed to make some changes to the storage on my cage. I also had previous had my vertical bar holder in the back of the cage, but have for some time now felt that was too cluttered, so I removed it. Anyway, cleaned up some stuff, reorganized the bands & new chains.....then took a new pic. Pretty happy with the way it looks now, we'll see in a couple days if I like the "flow" in the gym & rack.





    Attachment 4981663
    Still think thats a bad a$$ setup.. Love how it looks. feelgoodman....

    Originally Posted by Keetman View Post
    Well....I would like to tell you there's some in the equipment pics thread...and there are. However, I've changed stuff around so often I doubt that there are any relevant photos there anymore! I'll see if I can't get some new ones....although the gym is a little bit of a work in progress since there are some things I'd like to address to eliminate some of the clutter. For the most part, aside from minor things....its about as complete as I'm going to make it. At this point I like what I have and unless I find something to upgrade I don't see much point in changing.
    Sorta bitter sweet. Im at that point. Have what I need, no room to expand. Im very very happy with my setup. Would love to update my GHD to a Elite collegiate..
    ▪██─────██▪ Ivanko Barbell Crew #3 ▪██─────██▪

    â—‹---â—‹ [[[[-----]]]] York Barbell Crew #52 [[[[-----]]]] â—‹---â—‹
    ( DD Crew, Globes, Kg's, + )

    ▪█─────█▪ Equipment Crew #45 ▪█─────█▪

    ~~ 4 Horsemen ~~
    Reply With Quote

  25. #55
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
    Join Date: Feb 2011
    Location: Virginia, United States
    Posts: 4,733
    Rep Power: 20872
    matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000)
    matrix563 is offline
    Originally Posted by Keetman View Post
    ...its about as complete as I'm going to make it. At this point I like what I have and unless I find something to upgrade I don't see much point in changing.
    hmmm you tell yourself that now . i always thought one more piece and my gym is done. never works though?
    ▪█───────█▪ Equipment Crew #46 ▪█───────█▪
    ▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
    ||---|| Rogue Barbell Club #33 ||---||

    ~ 5th dimensional being ~
    Reply With Quote

  26. #56
    Registered User China505's Avatar
    Join Date: Jan 2012
    Location: United States
    Age: 44
    Posts: 575
    Rep Power: 0
    China505 is the lowest scum of the boards. (Worst Rank) China505 is the lowest scum of the boards. (Worst Rank) China505 is the lowest scum of the boards. (Worst Rank) China505 is the lowest scum of the boards. (Worst Rank) China505 is the lowest scum of the boards. (Worst Rank) China505 is the lowest scum of the boards. (Worst Rank) China505 is the lowest scum of the boards. (Worst Rank) China505 is the lowest scum of the boards. (Worst Rank) China505 is the lowest scum of the boards. (Worst Rank) China505 is the lowest scum of the boards. (Worst Rank) China505 is the lowest scum of the boards. (Worst Rank)
    China505 is offline
    Originally Posted by Detrus View Post
    So this is how rich cross fitters live....I like it.
    Reply With Quote

  27. #57
    Registered User Keetman's Avatar
    Join Date: Mar 2008
    Posts: 9,128
    Rep Power: 21292
    Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000)
    Keetman is offline
    Originally Posted by matrix563 View Post
    id' still like to see pics of your complete setup keet


    Here you go........someday I'm gonna finish the walls and make it look right, but I have plenty of projects going on so not right now. Its also hard to take pics of the gym because of the bad lighting and the long layout. This gives you an idea of where its at right now though. Almost everything is either commercial or close to it now.....not much to upgrade to since I have what I want, its great quality, and I have very little room.

    What a cool journey its been though.

    The Whole Gym:








    Medicine Balls and Promaxima Pulldown:




    Accessory wall, kettlebells, and bars:





    Leg Corner:




    My Favorite:

    Attached Images
    ▪█─────█▪ Equipment Crew #4 ▪█─────█▪

    Ivanko Crew #9
    York Barbell Crew #13
    Reply With Quote

  28. #58
    The Gougefather Stasher1's Avatar
    Join Date: Feb 2012
    Location: Lilburn, Georgia, United States
    Posts: 6,042
    Rep Power: 30217
    Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000) Stasher1 has much to be proud of. One of the best! (+20000)
    Stasher1 is offline
    Originally Posted by Keetman View Post
    Here you go........someday I'm gonna finish the walls and make it look right, but I have plenty of projects going on so not right now. Its also hard to take pics of the gym because of the bad lighting and the long layout. This gives you an idea of where its at right now though. Almost everything is either commercial or close to it now.....not much to upgrade to since I have what I want, its great quality, and I have very little room.

    What a cool journey its been though.

    The Whole Gym:

    http://forum.bodybuilding.com/attach...3&d=1350494084


    http://forum.bodybuilding.com/attach...3&d=1350494092



    Medicine Balls and Promaxima Pulldown:

    http://forum.bodybuilding.com/attach...3&d=1350494102


    Accessory wall, kettlebells, and bars:

    http://forum.bodybuilding.com/attach...3&d=1350494111



    Leg Corner:

    http://forum.bodybuilding.com/attach...3&d=1350494242


    My Favorite:

    http://forum.bodybuilding.com/attach...3&d=1350494073

    Beautiful gym and awesome equipment, but what really caught my eye wasn't the equipment or the layout...it was the heat and/or A/C vent right above the rack. That right there is absolute brilliance.
    "What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson

    "An adult male weighs at least 200 pounds." - Mark Rippetoe

    ▪█──█▪ Equipment Crew #44 ▪█──█▪

    ||---|| Rogue Barbell Club #11 ||---||
    Reply With Quote

  29. #59
    RL Erik 'Iwhspr Fe comes' matrix563's Avatar
    Join Date: Feb 2011
    Location: Virginia, United States
    Posts: 4,733
    Rep Power: 20872
    matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000) matrix563 has much to be proud of. One of the best! (+20000)
    matrix563 is offline
    what kind of calf machine is that keet? thats a pretty sweet basement dungeon . how big is it total?
    ▪█───────█▪ Equipment Crew #46 ▪█───────█▪
    ▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
    ||---|| Rogue Barbell Club #33 ||---||

    ~ 5th dimensional being ~
    Reply With Quote

  30. #60
    Registered User Keetman's Avatar
    Join Date: Mar 2008
    Posts: 9,128
    Rep Power: 21292
    Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000) Keetman has much to be proud of. One of the best! (+20000)
    Keetman is offline
    Originally Posted by matrix563 View Post
    what kind of calf machine is that keet? thats a pretty sweet basement dungeon . how big is it total?


    Its about 450-500sf or so. I could go a lot bigger as the total basement is probably around 2000sf or so. However, I've kept the peace a lot by promising...and keeping to it that I won't expand the size.....if she of course ignores any new acquisitions . We actually have plans to finish the whole basement at some point and the space is taken.

    The calf raise is made by Nebula and its a beauty. I picked it up....pretty much by accident...when I bought the revolvers last year. I got them from a small gym near Cincy and the lady was liquidating. She had a lot of cool stuff for sale, they had bought really nice equipment. She kept asking if I wanted it and when I through out an offer of $150...thinking she'd decline...she said "load it up". I think they sell new for over a grand!



    2012 Oct Nebula Calf Raise.jpg
    ▪█─────█▪ Equipment Crew #4 ▪█─────█▪

    Ivanko Crew #9
    York Barbell Crew #13
    Reply With Quote

Similar Threads

  1. ~ The Official Ramadan thread 2011 ~
    By IronLyfe in forum Misc.
    Replies: 1242
    Last Post: 09-18-2011, 04:21 PM
  2. The official PL family appreciation thread, part IV
    By Arlecchino in forum Powerlifting/Strongman
    Replies: 10019
    Last Post: 04-02-2010, 12:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts