Reply
Page 1 of 38 1 2 3 11 ... LastLast
Results 1 to 30 of 1127
  1. #1
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline

    fishpat86 - 7 weeks and counting!!!

    I was in a log with two other people but they have both bitched out and quit due to either "lack of internet access" or "the internet being below them"

    I however am commited and after a 2 week slip up arising from a mental stag do weekend (pic incoming) I will be getting back on it tomorrow.

    The 7 weeks comes from the fact that I am getting married and will be honeymooning in Antigua so need to look joocy on te beach!!!

    Current stats
    5' 6" 164lbs
    18-20% BF (online estimate)

    Current Routin:
    Push/Pull/Legs

    Push:
    db bench: 5x5-10
    OH press: 5x5-8
    CGBP: 5x5-8
    Shoulder press: 5x8-10

    Pull:
    Deadlift: 5x5
    Pendlay row: 5x5-10
    Lat pulldown: 5x5-8
    Seated row: 5x5-10

    Legs:
    Back squat: 5x5-8
    Belt squat: 5x8-10
    SLDL: 5x5-8
    Leg Extension: 5x10

    Calories and such
    2200kcals consisting of 160 grams of protein minimum, 80 grams of fat maximum and whatever carbs and/or protein to make up the 2200kcals per day.

    Schedule
    Mon: Pull
    Tues: Cardio
    Wed: Push
    Thu: Cardio
    Fri: Legs
    Sat: cardio
    Sun: Rest

    About to drink my last beer for 7 weeks and I will be savouring every drop.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  2. #2
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    DAY 1:

    07:55am weigh time!

    164.3lbs of jelly!!!
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  3. #3
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Pull day

    I decide to start again with a deload. I want to be sure my form is right and I am ready to go hard again in a week. I was also sweating my tits off in my gymbox so that should help get rid of the gut!

    Todays session
    Deadlift: 5,5,5,5,5 with 105kg
    Pendlay: 6,6,6,6,6 with 45kg
    Pulldown: 8,8,8,8,8 with 30kg
    Seated Row: 8,8,8,8,8 with 40kg

    Fixed up some carpet tiles to get my deadlift to a standard 17" starting point. The 1.5" defecit was killing me before. Hopefully my deadlift will go up as a result!
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  4. #4
    Registered User Trinity1216's Avatar
    Join Date: Mar 2010
    Posts: 28,681
    Rep Power: 467014
    Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000)
    Trinity1216 is offline
    IN and Subbed!!!!!!


    Reply With Quote

  5. #5
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Originally Posted by Trinity1216 View Post
    IN and Subbed!!!!!!


    I have a semi

    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  6. #6
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Posts: 14,488
    Rep Power: 457590
    Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000)
    Hosum is offline
    I'm here for the joocy pics....
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!
    Reply With Quote

  7. #7
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Originally Posted by Hosum View Post
    I'm here for the joocy pics....
    PM sent

    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  8. #8
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Posts: 14,488
    Rep Power: 457590
    Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000)
    Hosum is offline
    Originally Posted by fishpat86 View Post
    PM sent

    Denied, not enough girth...

    :}
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!
    Reply With Quote

  9. #9
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Originally Posted by Hosum View Post
    Denied, not enough girth...

    :}
    Wounded!

    I will be doing some cross country running after work. There is a path that runs from a country road to a place called quy fen that says it is 1 mile long. I will be timing myself there and back so prepare yourself for the slowest 2 miles ever!
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  10. #10
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Torrential rain said no to running, I will try and coerce myself onto the rowing machine tonight.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  11. #11
    Registered User Trinity1216's Avatar
    Join Date: Mar 2010
    Posts: 28,681
    Rep Power: 467014
    Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000) Trinity1216 has a reputation beyond repute. Second best rank possible! (+100000)
    Trinity1216 is offline
    Originally Posted by fishpat86 View Post
    Torrential rain said no to running, I will try and coerce myself onto the rowing machine tonight.
    Either you get your arse on that rowing machine tonight or I will start on neg train on your arse. Or I will start posting pictures of obese disgusting ugly women in your journal


    Okay how am I doing in the motivation dept
    Reply With Quote

  12. #12
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Posts: 14,488
    Rep Power: 457590
    Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000)
    Hosum is offline
    Best time to run is when it's raining, cool down all the time and you can quench your thirst.

    :}

    Originally Posted by Trinity1216 View Post
    Either you get your arse on that rowing machine tonight or I will start on neg train on your arse. Or I will start posting pictures of obese disgusting ugly women in your journal


    Okay how am I doing in the motivation dept
    Do it!
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!
    Reply With Quote

  13. #13
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Originally Posted by Trinity1216 View Post
    Either you get your arse on that rowing machine tonight or I will start on neg train on your arse. Or I will start posting pictures of obese disgusting ugly women in your journal


    Okay how am I doing in the motivation dept
    Sorry Mom :'(

    Originally Posted by Hosum View Post
    Best time to run is when it's raining, cool down all the time and you can quench your thirst.

    :}



    Do it!
    I am really thirsty now!!!
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  14. #14
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Push day

    Still on deload and I like it, It's like easy listening music but in gravity form. My right wrist is giving me some grief though so I am not looking forward to heavier weight. I'll try and get to a doctor soon or maybe just get some kind of wrist support if such thing exists.

    Todays session
    DB bench: 8,10,10,10,10 with 17.5kgs
    CGBP: 6,6,6,6,6 with 30kgs
    OH Press: 6,6,6,6,6 with 25kgs
    DB press: 8,8,8,8,8 with 8kgs

    Light weight was light but it felt rather relaxing.






    still haven't done any cardio, my bad mom
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  15. #15
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Did 25 minutes of HIIT after work today, went running down a muddy bridal path in the middle of nowhere! Felt good to feel so bad.

    Need to get some half decent running shoes though, my 10 year old Nike airmax trainers are crap.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  16. #16
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Tonights Dinner



    Chicken stir fry mofos!
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  17. #17
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Just got back from a weekend at my Dads house, went for the weekend to introduce her family to mine. ****ing missed legs on Friday because of it as well!

    Got some new running shoes as well on Friday, gonna run the crap out of them.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  18. #18
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Pull day

    Hard day was hard, the deadlifts at the start are killing me!!! I may start alternating them with something else on a week on/off basis.

    Todays session
    Deadlift: 5,5,5,5,5 with 120kgs
    Pendlay: 5,5,5,5,5 with 55kgs
    Lat Pulldown: 6,6,6,6,6 with 37.5kgs
    Seated Row: 5,8,8,8,7 with 55kgs
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  19. #19
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Posts: 14,488
    Rep Power: 457590
    Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000)
    Hosum is offline
    Nice back sessions, add some wide grip pullups at the end of your routine to shock the back.
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!
    Reply With Quote

  20. #20
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Originally Posted by Hosum View Post
    Nice back sessions, add some wide grip pullups at the end of your routine to shock the back.
    Cheers broski, I'm busting the pulldowns untill I am strong enought to do some. I can manage about 3 reps when fresh lol.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  21. #21
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Posts: 14,488
    Rep Power: 457590
    Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000)
    Hosum is offline
    Originally Posted by fishpat86 View Post
    Cheers broski, I'm busting the pulldowns untill I am strong enought to do some. I can manage about 3 reps when fresh lol.
    I don't know if you workout at a gym, but most gyms have the assisted pullup machine.
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!
    Reply With Quote

  22. #22
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Originally Posted by Hosum View Post
    I don't know if you workout at a gym, but most gyms have the assisted pullup machine.
    I lift in my one car garage. I have been thinking of building one but I am really low on space.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  23. #23
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Cardio day

    My lungs are **** but I did it. Managed 3 miles of running, well, actually I run for a bit then walked then run for a bit then walked then run for bit etc etc. My legs feel ****ed!!!
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  24. #24
    Say say say Hosum's Avatar
    Join Date: Aug 2008
    Posts: 14,488
    Rep Power: 457590
    Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000) Hosum has a reputation beyond repute. Second best rank possible! (+100000)
    Hosum is offline
    Good job bro, pretty soon you'll be running without needing to stop and walk.
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!
    Reply With Quote

  25. #25
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Originally Posted by Hosum View Post
    Good job bro, pretty soon you'll be running without needing to stop and walk.
    Cheers broski, it took me a solid 30 minutes to stop sweating afterwards.

    Some pics I took while running;



    Last edited by fishpat86; 07-17-2012 at 01:07 PM.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  26. #26
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Push day

    I hadf a distinct lack of energy in the gym tonight, possibly due to training later on and after dinner but slutever I completed a decent session and got a good sweat on while doing it.

    Todays session
    DB bench: 10,10,8,5,6 with 20kgs
    CGBP: 6,6,6,6,6 with 40kgs
    OH press: 5,5,5,5,5 with 32.5kgs
    Shoulder press: 8,8,8,7,6 with 12.5kgs

    I'm annoyed because I have to go see the vicar tomorrow evening so I won't get to run I will get on the rowing machine instead.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  27. #27
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Update for yesterday and today.

    Cardio day

    I had to go see the Vicar on Thursday so I went running on Friday instead. I have downloaded a GPS app thing for running so I can track my distance and times to check progress. Annoyingly the app turned itself of near the halfway point of my run but slutever.



    I will get faster soon and be able to run further as well. I find it a right arseache running!!!

    Leg day

    I did leg day today as I was running yesterday. I haven't trained legs in ages so I took it fairly easy with a low volume workout.

    Todays session
    Back Squat: 5,5,5 with 80kgs
    SLDL: 8,8,8 with 55kgs
    Belt Squat: 8,8,8 with 40kgs
    Ham Curl: 8,8,8 with 25kgs

    My left hip joint was giving me some jip today? I am gonna see if i can get it seen to by a Doctor. It was really uncomfortable, almost a cold numb feeling after squatting.

    Inb4 arthritis
    Last edited by fishpat86; 07-21-2012 at 09:02 AM.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  28. #28
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    3:30 am, seriously pissed right now, went out with my dad for dinner while my missus is at her hen do. Many pints of beer later and a nice walk to the restaurant and back. Then on to his to talk about family stuff till 3 am.

    The sober walk there, legs were ****ing aching from running and squats



    The walk back to my dads for a nightcap



    4 miles in total but not enough to burn off what I drank. I am not looking forward to my 70 mile drive at 07:30!!!
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  29. #29
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    My legs are ****ing killing me today, run + squats + long walk = super dommy quads and hammies! Doesn't help that I am severly hungover either.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

  30. #30
    36th seed fishpat86's Avatar
    Join Date: May 2009
    Location: Cambridge, United Kingdom (Great Britain)
    Posts: 10,482
    Rep Power: 211620
    fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000) fishpat86 has a reputation beyond repute. Second best rank possible! (+100000)
    fishpat86 is offline
    Pull day is postponed til Wednesday. My legs are still killing me and I have things to do tomorrow evening

    I will be doing pull/push and legs 3 days in a row.
    New Evolution shat on me

    -!!!---!!!- No Excuses Homemade Equipment Crew #7 -!!!---!!!-

    "Were not talking about bodybuilding you fking retard. We're talking about Gorillas"
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts